Westside Fitness

Time 2021-10-11 08:07:37

Web Name: Westside Fitness

WebSite: http://westsidefitnessla.com

ID:201223

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Westside,Fitness,food,gonatural,training

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keywords:food,go natural,training
description:Westside Fitness is owned and operated by Val Streit; a certified personal fitness trainer for over 25 years.
Westside FitnessOwned and operated by Val Streit

Los Angeles, CA

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Val Streit is a retired body builder, marathon walker, and a certified Intrafitt personal fitness trainer for over 25 years. Val specializes in strength training, circuit training, fitness boxing, aqua fitness and senior fitness. Val also creates fitness programs for cancer patients, marathon walk programs, and designs in home gyms for her clients.

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Month 1 Tip: Pre- Post-Workout Essential Oils http://bit.ly/2JZiQXK

westsidefitnessla posted on June 21, 2018

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Summer Squat Challenge http://bit.ly/2M9UEyG

westsidefitnessla posted on June 20, 2018

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TwitterFacebookPinterestGoogle+We All Really Need to Stop Freaking Out About MSG in Food

http://bit.ly/2JWLyIM

westsidefitnessla posted on June 20, 2018

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How to Make Ice Cream at Home http://bit.ly/2K1RzjC

westsidefitnessla posted on June 20, 2018

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Post via herjunkmiles Pumpkin Chai Smoothie

This is my first week with Team NutriBullet and part of our commitment for our marathon team is to blast at least once a...

Post via herjunkmilesPhoto via gymaaholic

Give It All Today For A Better Tomorrow

And do this everyday until you get results from it. Then continue.

http://www.gymaholic.co/motivation

Photo via gymaaholicPhoto via gymaaholic

NEVER compare yourself to somebody else.

We have different goals, genetics and ways of doing things.

http://www.gymaholic.co

Photo via gymaaholicPhoto via gymaaholic

Fitness girls !

Nothing is SEXIER than a girl who knows the gym better than the clothing shop.

http://www.gymaholic.co/workouts

Photo via gymaaholicVideo via wakeuphealthy16 Minute Workout: Debbie Siebers New Slim in 6 Slim 6 Pack

https://www.youtube.com/watch?v=-E4vdRkfYKA

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Please try again later.:\u5bf9\u4e0d\u8d77\uff0c\u6211\u4eec\u9047\u5230\u4e86\u6280\u672f\u6545\u969c\u3002 \u8bf7\u7a0d\u540e\u91cd\u8bd5\u3002,Follow:\u5173\u6ce8,Follow %1$s:\u5173\u6ce8 %1$s,Put it back:\u628a\u5b83\u653e\u56de,See all:\u67e5\u770b\u5168\u90e8,Block:\u5c4f\u853d,%1$sAre you sure you want to block %2$s from %3$s?%4$sThey wont be able to follow %3$s, send %3$s messages, see %3$s in search results, or interact with any of %3$ss posts.%5$s:%1$s\u4f60\u786e\u5b9a\u8981\u5bf9 %3$s \u5c4f\u853d %2$s \u5417\uff1f%4$s\u4ed6\u4eec\u5c06\u65e0\u6cd5\u5173\u6ce8 %3$s\uff0c\u4e0d\u80fd\u5411 %3$s \u53d1\u9001\u6d88\u606f\uff0c\u65e0\u6cd5\u5728\u641c\u7d22\u7ed3\u679c\u91cc\u770b\u89c1 %3$s\uff0c\u4e5f\u4e0d\u80fd\u4e0e %3$s \u7684\u4efb\u4f55\u6d88\u606f\u53d1\u751f\u4e92\u52a8\u3002%5$s,%1$sBlock messages from this sender?%2$sAny further messages sent from their IP address will be blocked from your inbox. This cant be undone, by the way.%3$s:%1$s\u8981\u5c4f\u853d\u6b64\u53d1\u9001\u8005\u7684\u6d88\u606f\u5417\uff1f%2$s\u4eca\u540e\u4ece\u4ed6\u4eec\u7684 IP \u5730\u5740\u53d1\u6765\u7684\u4efb\u4f55\u4fe1\u606f\u90fd\u4f1a\u88ab\u4f60\u7684\u6536\u4ef6\u7bb1\u5c4f\u853d\u3002\u987a\u5e26\u4e00\u63d0\uff0c\u8fd9\u4e00\u64cd\u4f5c\u65e0\u6cd5\u64a4\u6d88\u3002%3$s,Okay! Well review the status of this and email you when were done.:\u597d\u7684\uff01\u6211\u4eec\u4f1a\u5ba1\u6838\u5b83\u7684\u72b6\u6001\uff0c\u5b8c\u6210\u540e\u4f1a\u53d1\u7535\u5b50\u90ae\u4ef6\u7ed9\u4f60\u3002,This is marked as sensitive content. If that seems like a mistake, you can request a review.:\u6b64\u5e16\u5df2\u7ecf\u88ab\u6807\u8bb0\u4e3a\u654f\u611f\u5185\u5bb9\u3002\u5982\u679c\u4f60\u8ba4\u4e3a\u6807\u6ce8\u6709\u8bef\uff0c\u53ef\u4ee5\u8bf7\u6c42\u5ba1\u6838\u3002,Request Review:\u8bf7\u6c42\u5ba1\u6838,This post is still marked as sensitive, but is currently being reviewed.:\u6b64\u5e16\u4ecd\u88ab\u6807\u8bb0\u4e3a\u654f\u611f\u5185\u5bb9\uff0c\u4f46\u73b0\u5df2\u5728\u5ba1\u6838\u4e2d\u3002,After review, it was determined that this post contains sensitive content.:\u7ecf\u5ba1\u6838\uff0c\u6b64\u5e16\u88ab\u5224\u4e3a\u5305\u542b\u654f\u611f\u5185\u5bb9\u3002,This is marked as %1$ssensitive%2$s:\u5df2\u5c06\u6b64\u6807\u8bb0\u4e3a%1$s\u654f\u611f\u5185\u5bb9%2$s,This Tumblr may contain sensitive media.:\u8fd9\u4e2a Tumblr \u535a\u5ba2\u4e5f\u8bb8\u542b\u6709\u654f\u611f\u5185\u5bb9\u3002,Sensitive posts are hidden. If you want to change that, disable Safe Mode in your settings.:\u654f\u611f\u5e16\u5b50\u5df2\u9690\u85cf\u3002\u5982\u8981\u66f4\u6539\uff0c\u8bf7\u5728\u4f60\u7684\u8bbe\u7f6e\u91cc\u5173\u95ed\u5b89\u5168\u6a21\u5f0f\u3002,Hey, this post may contain adult content, so weve hidden it from public view.:\u55e8\uff0c\u8fd9\u4e2a\u5e16\u5b50\u53ef\u80fd\u5305\u542b\u6210\u4eba\u5185\u5bb9\uff0c\u6240\u4ee5\u6211\u4eec\u9690\u85cf\u4e86\u5b83\uff0c\u4e0d\u80fd\u516c\u5f00\u6d4f\u89c8\u3002,Learn more:\u4e86\u89e3\u66f4\u591a,%1$sLearn more%2$s:%1$s\u4e86\u89e3\u8be6\u60c5%2$s,Safe Mode is on:\u5b89\u5168\u6a21\u5f0f\u5df2\u5f00\u542f,%1$sSafe mode is on%2$s:%1$s\u5b89\u5168\u6a21\u5f0f\u5df2\u5f00\u542f%2$s,View this Tumblr:\u67e5\u770b\u8fd9\u4e2a Tumblr \u535a\u5ba2,This content contains adult content which violates our Community Guidelines.:\u6b64\u5185\u5bb9\u5305\u542b\u8fdd\u53cd\u6211\u4eec\u793e\u533a\u51c6\u5219\u7684\u6210\u4eba\u5185\u5bb9\u3002,This post was flagged because we think it contains adult content which violates our Community Guidelines. It has been hidden from others, but not deleted. If you think this was done in error, tap Appeal and a real, live human will review it.:\u6b64\u5e16\u5b50\u5df2\u88ab\u6807\u8bb0\uff0c\u56e0\u4e3a\u6211\u4eec\u8ba4\u4e3a\u5b83\u6240\u5305\u542b\u7684\u5185\u5bb9\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\u3002\u5b83\u5df2\u5bf9\u5176\u4ed6\u4eba\u9690\u85cf\uff0c\u4f46\u672a\u88ab\u5220\u9664\u3002\u5982\u679c\u4f60\u8ba4\u4e3a\u5b83\u88ab\u9519\u8bef\u6807\u8bb0\u4e86\uff0c\u8bf7\u8f7b\u6309\u7533\u8bc9\uff0c\u6211\u4eec\u4f1a\u7531\u771f\u4eba\u5bf9\u5b83\u8fdb\u884c\u5ba1\u6838\u3002,Your post is in content appeal. Once a decision has been made, well send you an email.:\u4f60\u7684\u5e16\u5b50\u6b63\u5728\u5185\u5bb9\u7533\u8bc9\u4e2d\u3002\u4e00\u65e6\u505a\u51fa\u51b3\u5b9a\uff0c\u6211\u4eec\u4f1a\u53d1\u9001\u7535\u5b50\u90ae\u4ef6\u901a\u77e5\u4f60\u3002,This post was flagged because it contains adult content which violates our Community Guidelines. It has not been deleted but is now only viewable to you. This decision cannot be appealed.:\u6b64\u5e16\u5b50\u5df2\u88ab\u6807\u8bb0\uff0c\u56e0\u4e3a\u5b83\u5305\u542b\u8fdd\u53cd\u6211\u4eec\u793e\u533a\u51c6\u5219\u7684\u6210\u4eba\u5185\u5bb9\u3002\u5b83\u5e76\u672a\u88ab\u5220\u9664\uff0c\u4f46\u73b0\u5728\u53ea\u6709\u4f60\u624d\u80fd\u67e5\u770b\u3002\u6b64\u51b3\u5b9a\u65e0\u6cd5\u7533\u8bc9\u3002,This post was flagged because somewhere in your reblog there might be adult content which is a violation of our Community Guidelines.:\u6b64\u5e16\u5b50\u5df2\u88ab\u6807\u8bb0\uff0c\u56e0\u4e3a\u5728\u4f60\u7684\u8f6c\u53d1\u4e2d\u67d0\u5904\u53ef\u80fd\u5b58\u5728\u6210\u4eba\u5185\u5bb9\uff0c\u8fd9\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\u3002,This reblog is in content appeal:\u6b64\u8f6c\u53d1\u6b63\u5728\u5185\u5bb9\u7533\u8bc9\u4e2d,Your post is in content appeal:\u4f60\u7684\u5e16\u5b50\u6b63\u5728\u5185\u5bb9\u7533\u8bc9\u4e2d,This post was flagged because somewhere in your reblog there might be adult content.:\u6b64\u5e16\u5b50\u5df2\u88ab\u6807\u8bb0\uff0c\u56e0\u4e3a\u5728\u4f60\u7684\u8f6c\u53d1\u4e2d\u67d0\u5904\u53ef\u80fd\u5b58\u5728\u6210\u4eba\u5185\u5bb9\u3002,It looks like your post might be in violation of our Community Guidelines and is now hidden.:\u4f60\u7684\u5e16\u5b50\u53ef\u80fd\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\uff0c\u73b0\u5728\u5df2\u88ab\u9690\u85cf\u3002,Based on our Community Guidelines this post contains adult content and is now only viewable to you.:\u6839\u636e\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\uff0c\u6b64\u5e16\u5b50\u5305\u542b\u6210\u4eba\u5185\u5bb9\uff0c\u73b0\u5728\u53ea\u6709\u4f60\u624d\u80fd\u67e5\u770b\u8be5\u5e16\u3002,Your appeal was accepted! This post is no longer hidden.:\u4f60\u7684\u7533\u8bc9\u5df2\u88ab\u63a5\u53d7\uff01\u6b64\u5e16\u5b50\u4e0d\u518d\u9690\u85cf\u3002,Dismiss:\u5ffd\u7565,Appeal:\u7533\u8bc9,This post contains filtered tags:\u8fd9\u4e2a\u5e16\u5b50\u542b\u6709\u88ab\u8fc7\u6ee4\u7684\u6807\u7b7e,Are you sure you want to log out?:\u4f60\u786e\u5b9a\u8981\u9000\u51fa\u5417\uff1f,Likes:\u559c\u6b22,Following:\u5173\u6ce8,Blogs:\u535a\u5ba2,New:\u65b0\u5efa,Account:\u5e10\u6237,Settings:\u8bbe\u7f6e,Help:\u5e2e\u52a9,Log out:\u9000\u51fa,Posts:\u5e16\u5b50,Reach:\u8fbe\u5230,Followers:\u7c89\u4e1d,Activity:\u901a\u77e5,Members:\u6210\u5458,Drafts:\u8349\u7a3f,Queue:\u961f\u5217,Processing:\u5904\u7406\u4e2d,Review flagged posts:\u5ba1\u6838\u88ab\u6807\u8bb0\u7684\u5e16\u5b50,Analytics:\u5206\u6790,Sponsor:\u8d5e\u52a9\u5546,Sponsored:\u8d5e\u52a9\u5e16,About Tumblr Ads:\u5173\u4e8e Tumblr \u5e7f\u544a,Edit appearance:\u7f16\u8f91\u5916\u89c2,Your blog info, account info, and recent activity are in these menus.:\u4f60\u7684\u535a\u5ba2\u4fe1\u606f\u3001\u5e10\u6237\u4fe1\u606f\uff0c\u8fd8\u6709\u6700\u8fd1\u7684\u6d3b\u52a8\u90fd\u5728\u8fd9\u4e9b\u83dc\u5355\u91cc\u3002,Wait, why?:\u7b49\u7b49\uff0c\u4e3a\u4ec0\u4e48\uff1f,Okay, phew:\u597d\u5427\uff0c\u5413\u6b7b\u6211\u4e86,Why?:\u4e3a\u4ec0\u4e48\uff1f,Its so you never have to scroll to the top of the dashboard to access this stuff.:\u8fd9\u6837\u4f60\u8981\u8bbf\u95ee\u8fd9\u4e9b\u4fe1\u606f\u65f6\uff0c\u5c31\u4e0d\u5fc5\u6eda\u52a8\u5230\u9996\u9875\u9876\u90e8\u4e86\u3002,Ohhh:\u54e6\u54e6,Loading\u2026:\u52a0\u8f7d\u4e2d\u2026\u2026,%1$s notes:%1$s \u70ed\u5ea6,%1$s note:%1$s \u70ed\u5ea6,%1$s views:%1$s \u67e5\u770b,%1$s view:%1$s \u67e5\u770b,%1$s added this GIF to a post:%1$s \u5728\u4e00\u4e2a\u5e16\u5b50\u91cc\u6dfb\u52a0\u4e86\u6b64 GIF \u52a8\u56fe,%1$s posted this:%1$s \u53d1\u5e03\u4e86\u6b64\u5e16,%1$s%2$s likes%3$s:%1$s%2$s \u4e2a\u559c\u6b22%3$s,%1$s%2$s like%3$s:%1$s%2$s \u4e2a\u559c\u6b22%3$s,%1$s%2$s reblogs%3$s:%1$s%2$s \u4e2a\u8f6c\u53d1%3$s,%1$s%2$s reblog%3$s:%1$s%2$s \u4e2a\u8f6c\u53d1%3$s,%1$s%2$s likes%3$s and %4$s%5$s reblogs%3$s:%1$s%2$s \u4e2a\u559c\u6b22%3$s \u548c %4$s%5$s \u4e2a\u8f6c\u53d1%3$s,%1$s%2$s likes%3$s and %4$s%5$s reblog%3$s:%1$s%2$s \u4e2a\u559c\u6b22%3$s \u548c %4$s%5$s \u4e2a\u8f6c\u53d1%3$s,%1$s%2$s like%3$s and %4$s%5$s reblogs%3$s:%1$s%2$s \u4e2a\u559c\u6b22%3$s \u548c %4$s%5$s \u4e2a\u8f6c\u53d1%3$s,Reply:\u56de\u590d,Add to the discussion:\u52a0\u5165\u8ba8\u8bba,Unleash a compliment:\u53d1\u8868\u8d5e\u7f8e,Have something to say?:\u6709\u4ec0\u4e48\u8bdd\u60f3\u8bf4\u5417\uff1f,Reply your heart out:\u56de\u590d\u4f60\u7684\u771f\u5fc3\u8bdd,Add something wonderful:\u6dfb\u52a0\u7cbe\u5f69\u5185\u5bb9,Send something nice:\u53d1\u9001\u53cb\u597d\u7684\u8bdd,Your words here:\u5728\u6b64\u5199\u4e0b\u4f60\u7684\u8bdd,Say your thing:\u8bf4\u4f60\u60f3\u8bf4\u7684,Block %1$s:\u5c4f\u853d %1$s,Report:\u4e3e\u62a5,%1$sReport %2$ss post?%3$sIf it violates our community guidelines, well remove it.%4$s:%1$s\u8981\u4e3e\u62a5 %2$s \u7684\u8f6c\u53d1\u5417\uff1f%3$s\u5982\u679c\u5b83\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\uff0c\u6211\u4eec\u4f1a\u5220\u9664\u5b83\u3002%4$s,%1$sReport %2$ss reply?%3$sIf it violates our community guidelines, well remove it.%4$s:%1$s\u8981\u4e3e\u62a5 %2$s \u7684\u8f6c\u53d1\u5417\uff1f%3$s\u5982\u679c\u5b83\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u793e\u533a\u51c6\u5219\uff0c\u6211\u4eec\u4f1a\u5220\u9664\u5b83\u3002%4$s,Hide note:\u9690\u85cf\u70ed\u5ea6,Delete reply:\u5220\u9664\u56de\u590d,%1$sYou definitely want to hide this note?%2$s:%1$s\u4f60\u786e\u5b9e\u8981\u9690\u85cf\u8fd9\u6761\u70ed\u5ea6\u5417\uff1f%2$s,%1$sYou definitely want to delete this reply?%2$s:%1$s\u4f60\u786e\u5b9e\u8981\u5220\u9664\u8fd9\u6761\u56de\u590d\u5417\uff1f%2$s,Hide it:\u9690\u85cf\u5b83,Delete it:\u5220\u9664\u5b83}}">

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