LeanLifters | Over 40 Build Lean Muscle Mass | Fat Loss Muscle Gain Recovery

Time 2020-12-15 20:04:28

Web Name: LeanLifters | Over 40 Build Lean Muscle Mass | Fat Loss Muscle Gain Recovery

WebSite: http://leanlifters.com

ID:135298

Keywords:

Build,Lean,LeanLifters,

Description:

A couple years ago, I came up with a simple and effective wrap/cover for rings to protect against scratches. Basically, without protection, the ring is going to get ruined. But taking it off has a whole different set of problems (the hassle, the risk of losing it, PLUS your spouse is probably not the biggest fan of you being...Continue Reading »Here’s a quick summary of the benefits of Lifting Complexes. If you missed part 1 or part 2, check them out.Top ten reasons to do Complexes: They burn a lot of calories They are short...Continue Reading »I m tired of paying so much for my recovery drinks. I train so much and consume so much that it gets really expensive. But modern recovery drinks really do have good science to back them up. The ratio of carbs to protein, the mix of carb types, the amino acid profile of the proteins, etc. have evidence of faster...Continue Reading »Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do.   Have you started using his tips yet?  If not, click here for part one. A quick summary is: Tips for Beginners (0-5 Reps) In the beginning, the key to success is building skill-specific strength by...Continue Reading »I get a ton of questions online as well as from my in-person trainees about chinups and pullups.  There are a lot of people out there still trying to get their first legit chin.  Maybe that s you.  Maybe you aren t comfortable admitting it.  It s odd because some really strong men and women sometimes struggle with chinups and especially pullups....Continue Reading »In business, you need to run away from “get rich quick” schemes. Similarly, nearly all the promises in the fitness world fall short. Some are useless. Some are damaging. Many work, but they take WAY longer than promised before you get results (at least for most people). You may have heard about “complexes” – catchy name, but it’s really...Continue Reading »It was September 21, 2013.  I was about 6 hours into the Spartan World Championship Beast, in Killington VT. I was bonking. No, not the fun kind.  Here I mean bonking as in hitting the wall , an unfortunate experience many endurance athletes experience. What was going on?  I d done this event twice before.  Each was a slightly different (easier)...Continue Reading »I just read a great article by Charles Staley that adds a whole new dimension to evaluating your experience level with lifting weights.  I ve written in the past about how to rank yourself from Newbie to Pro but his take is refreshing and simple. The context here is about how close to failure you should go when weight lifting....Continue Reading »

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