Lower Body Makeover, Leg Butt Hip Thigh Exercises for Women
Time 2021-11-20 10:06:10Web Name: Lower Body Makeover, Leg Butt Hip Thigh Exercises for Women
WebSite: http://www.lowerbodymakeover.com
ID:240638
Keywords:
Leg,Butt,Makeover,Lower,Body,for,Women,Exercises,Description:
keywords: description: Home Who's Joey Sexy Blog Success Stories Contact FAQ OrderFive Critical Facts You Must Know to Turn
Your Lower Body Into a Firm and Sexy
Work of Art with a Few Simple ExercisesWITHOUT Having to Use Sweaty Gyms, Painful Weights, Or Dangerous and Uncomfortable Machines
-by Joey Atlas, The Womans Trainer
______________________________________________________________________________
Jacksonville, FL No doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing.
From too fat, heavy and flabby to very lumpy, unshapely and covered with cellulite the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to fix.
But armed with the right information and a tiny bit of energy you can make definite, visible and long-lasting improvements. By the time you finish reading this article youll know exactly what to do, to start fixing your worst body areas that cause you embarrassment and frustration every day
Lets get started
There are five crucial factors you must know:1 You have several hundred muscles in your leg, butt, hip, thigh and lower stomach areaThe major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced while risking serious injury However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You dont need access to a gym because this type of approach doesnt require weights and machines
2 Regardless of your leg, butt, hip, thigh and tummy goalsfrom fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting the right combination of exercise variables will give you much better results in a shorter amount of time Combine these variables improperly and youll just keep spinning your wheels, with no results to show for your efforts just a lot of frustration, anger and wasted energy
Heres an important quiz for you before you get to critical factor number 3
QUIZ: Can You Relate to Any of This?Are you desperately unhappy with the unattractive condition of your lower body? Out of sheer embarrassment do you try to hide your problem areas and trouble spots (sometimes your whole body) behind big, baggy clothing?Are you afraid of whats going to happen to your body as you continue to get older?
Do you depressingly avoid social situations, like the beach or poolside gatherings, that require exposing parts of your body that make you feel extremely self conscious, as if others are staring at you in disgust
Do you absolutely hate clothes shopping because of the pain and humiliation which comes from not being able to buy the latest sexy fashions? Do you hate settling for frumpy, ugly outfits that can cover all the fat layers inside and hide the nasty flab horrible cellulite
Are your relationships affected especially with your man and the intimacy you share? Is your sex life basically withering away and if it happens do you only make love in the dark to avoid being seen?
Is your self confidence and self esteem slowly wearing away? Does it feel like your personality and spirit are getting smothered into non-existence because of the poor self-image you have of yourself?
Are you obsessed with how bad you look and are your prevailing thoughts focused on anger, frustration and self disappointment
Have you made efforts, maybe repeated failed efforts, at getting on some kind of program or trying some phony solution in a bottle? Do you feel led astray, swindled or fleeced and now just so confused as to whats legitimate and whats pure trash?
Have you wasted hundreds, maybe even thousands of dollars out of desperation, on scam diet products, misleading beauty treatments and ineffective fitness programs in the past only to become even more disgusted with your physical appearance when none of those things did what they promised?
If you answered yes to most of these, dont worry because its simply not completely your fault and most importantly You can fix almost all of this with the things you are gonna learn in this article3 Age, genetics and body type have much less impact onhow your body looks and feels, than you may have been led to believe by traditional media, your friends sisters brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly with the right program as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs
Get your FREE copy of The Leg, Butt, Hip and Thigh Enhancement e-Guide. This comes to you in a secure e-guide format that you can download and print to read while you’re relaxing.
[The hard copy printed version sells for $19.00]
Lynne Derucchi West Chester, New York
Simply enter your first name and email address below and I will automatically send your materials to you. Be sure to click the link in the first confirmation email I send you to verify that you are a real person and not a spammer. You must confirm that you are requesting this free e-guide and subscription via email. If you do not see it in your inbox be sure to check your bulk/spam/junk folder as it may be incorrectly filtered by your email provider.
Your info is securely protected it will not be sold or shared for two reasons.
1 I plan on having a long, friendly and helpful relationship with you.
2 Its illegal and Im not going to risk my hard-earned, rock-solid reputation.
I assume you answered yes to at least a few of those questions in the quiz above
Well, imagine this
Its obvious there are some areas of your body that absolutely need improvements, and you believe you just found something that is going to work for you, finally So, without hesitation you start doing some of these exercises at the convenience of your own schedule right in your own home
Some days you do 20 minutes, some days you do 40 or 50 minutes because you want the improvements to happen even quicker
Two or three weeks go by and you start to see and feel improvements in your lower body that you almost never thought could happen to you But now it is
And these welcome changes are positively affecting all other areas of you life You are now able to shop for fashionable, sexy clothing that fits perfectly and comfortably and looks attractive
You get more attention from men in public and your self confidence improves dramatically
Love-making and intimacy is so much better now your husband or boyfriend is turned on and wants to make love to you more often and so do you!
Your self esteem flourishes as you now love to see yourself in the mirror with or WITHOUT clothes
You love getting dressed, as all your cute outfits look amazing on you and your body is now in beautiful proportion
You look forward to spring and summer as you shop for figure-hugging shorts and eye-catching swim wear
Your feelings of depression fade with every passing week as you get your body into firm sexy shape and your happiness radiates because now you can enjoy life again as a normal woman
Read on, to make those changes happen
4 You CANT improve or enhance your leg, butt, hip, thigh or tummy areas withcellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds too good to be true. (You may have already wasted A LOT of money on some of these).
Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements.
They dont care about you at all they just want your money, nothing else
Dramatic Lower Body Improvements Can Happen to YOUYou can start fixing your lower body and seeing results more quickly when you combine the 3 types of muscle contractions into your exercises heres why
I began training women in the early 90s just after I graduated from State University at New York (Buffalo) with a Bachelors Degree in Exercise Physiology
Just like every other fitness pro I started my career in the health clubs using typical weights and machines to train my female clients the results they got were good but I knew they could be even better much better
After one year in the health club scene I decided to strike out on my own and start doing personal training in peoples homes with my specialty being women
No Painful Weights No Dangerous Machines No Crowded Gyms Just Incredible ImprovementsI falsely thought my biggest challenge would be to find ways to create effective home exercise programs without having access to all the weights and machines found in your typical fitness center But this turned out to be a true blessing in disguise
I was forced to be creative and really find a way to help all my female clients get the results they were paying me for (I used to charge $4,080.00 for just 4 weeks of training with me.)
So I started doing research on the primary types of muscle contractions and how these came into play during certain types of exercises I analyzed how they could be combined, varied, sequenced you name it I tried it
My biggest discovery was that these 3 types of muscle contractions be only done with body-weight exercises, if and only if, the exercises were done in a certain way in regards to movement tempo, order of the exercises and how they were grouped together
Based on my findings, I immediately created a laser-targeted program, entirely focused on the most troublesome areas of the female body the legs, butt, hips, thighs and lower stomach
The results were absolutely mind-boggling I became the busiest trainer in town and I had a waiting list of female clients a mile long The changes these women experienced were actually surprising me because they were far better than anything I had seen in the gym
Heres Where it Gets REALLY Exciting for UsAs you can imagine things are cruising along and business is beyond great
Im in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant
Three Types of Muscle Contractions COMBINED Are the Magic Behind the MethodShe asks Joey how did you create this program how did you know how good this would work for women even though its so different than the mainstream stuff?
Heres my answer to her
I dont mean to get technical here but bare with me, youll be glad you did
There are 3 types of muscle contractions:
1 Concentric muscle shortens as it contracts
2 Eccentric muscle lengthens as it contracts
3 Isometric muscle stays same length while contracting
There are long running debates in the fitness industry as to which type of exercise movement yields the best results for women
But this is the foundation of the Bigger Problem see, most exercise equipment is designed to use only one of these types of muscle contractions and most of the time its Concentric
Concentric very limiting to say the least when used by itself (this is one of the reasons women get poor results, if any at all) and most of the time this is how people train with weights as well
Eccentric while very effective is usually only occasionally used with weight training. Eccentric exercises with weights are very hard and very dangerous especially for women.
Isometric are extremely effective but very few trainers know how to incorporate them into an exercise program, properly and so you hardly ever see anyone doing isometric exercises a crying shame because they work like gangbusters when done properly
But heres where the real magic comes in
5- Youll make dramatic improvements in your worst trouble spots and most stubborn problem areasif you do simple, yet carefully structured, body-weight exercises (no weights no machines) which combine all three types of muscle movements: Concentric, Eccentric and Isometric. This is a crucial factor for women that cannot be addressed with typical weight and machine type exercise programs
When these 3 types of muscle movements are combined the results are almost baffling
BUT the only way to combine these for maximum results and SAFETY is by focusing on body-weight type exercises because its basically impossible to achieve this when using weights and machines
But even more powerful is this
You Can Do This Anytime, Anywhere At the Convenience of Your Own ScheduleAs you can imagine this is very counter-intuitive to the mainstream fitness industry because the industry is built on weights and machines. And for the every-day person when you say fitness the first thing that comes to mind is weight training and exercise machines.
So making the switch to body-weight exercises that dont require any equipment or weights is pretty hard to grasp hard to grasp until you experience this type of laser targeted, body improving method, of course
By getting rid of all the equipment and weights you now have access to a program that you can do anytime, anywhere this eliminates dozens of excuses that have held you back in the past and stopped you from fixing your lower body problems
Jeanine then asks
So theres no other program out there that combines all 3 types of muscle contractions into one method?
I say Thats right.
She says, Thats it, Joey! Thats why this program works and thats what women need to know! We have to come up with a specific name for it and so we did but before I tell you the famous name of this method I have another client Id like you to meet her name is Chantal Marandola
Dear Joey (please excuse my english ;-),
I was a young looker but I let my body go to pot as I aged. However, I got it back after I found you and your method! See, when I started your program I was out of shape and flabby. Around a size 11 or so and about 146-149 lbs. give or take depending on time of month My lower body was the worst. Jiggly inner thighs that rubbed together and cellulite on my buttocks and the front and back sides of my thighs.
It made me very self conscious and depressed and at 45 years old this was not good. After just a few months of your program I am down to a firm, tight and curvy clothing size and at the sweet healthy weight I love being! Here are my before and after photos to show you my successes.
Look how puffy and bloated I look in the first 2 photos. I always used to wear baggy black clothing to try and cover all my imperfections. I was trying to hide myself from the world. I hated being seen and avoided many different types of social situations because of how I looked, and felt about myself.
Here (below) is what I look like now, Joey! My legs, butt, hips and thighs are tight and toned with beautiful lifted shape, my belly rolls are gone and my arms dont jiggle anymore.
Ive been trying for years and years to get my body back when I was young I was very sexy and desirable I always had men after me I never thought I needed exercise or to watch what I ate but as the years went by my body slowly fell apart and everything was gone
Worst of all it really took the passion and spontaneity out of my love life with my husband and how could I blame him I let myself go and I knew it was time to do something about it
Well, after only 2 months of following your advices I have made dramatic changes I am still amazed myself. I get so many compliments from friends and family they all want to know how I did it and I just tell them, Joey Atlas and his Firmetrics program!
You have changed my life Joey I feel young, healthy and sexy and desirable again! I have so much energy and my spirit is alive.
Please feel free to use my photos and informations to help inspire other women who have tried many things but failed.
Millions of thank yous to you,
Chantal Marandola, President Marandola Artists Management, Mission Viejo, California-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
I love Chantals story its very rewarding for me to get these types of thank you letters
Ok back to how we created the name
Your Lower Body Gets Firm, Toned Sexy With Simple, Unique and Clever MethodShe (Jeanine) says Joey, you have to come up with some type of name or trademark for this method. Everything you just told me you have to sum up in one word if you eventually want to make something really big out of it like with your own books, dvds or classes.
So we started brainstorming and after about 20 minutes we coined the term FIRMETRICS (TM) this was perfect because it signified the combination of all 3 types of muscle movement in the METRICS part and it highlighted one the main physical goals of every woman which is to be sexy and FIRM.
Before we finish our session, Jeanine says You know Joey, 99% percent of the women in this world cant afford to hire a personal trainer but if you could find a way to create a training manual, you would make your program affordable for nearly every woman in the world and with the dramatic results this thing delivers itll be bigger than Buns of Steel and Thigh Master put together.
As shes saying this Im thinking of how many lives would be transformed for women all over the world so that night I cant sleep and I start outlining the manual
A Custom Tailored Program, Laser-Targeted at Womens Most Stubborn Trouble Spots and Nastiest Problem AreasAt first Im stumped because Im trying to figure out how to put a 16-week, $4,080.00 womens home exercise program into manual form with photos and written instructions. [For me to train women privately in their home - my lowest rate was $85 per 45 minute session - and the Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS was packaged at 3 sessions per week for 16 weeks.]
The next time I meet with Jeanine I tell her I dont know if I can do this, Jeanine Im trying to turn a $4,000.00 custom personal training program for women into a set of low-cost training manuals I really dont know where to start and my schedule is booked from sun-up to sun-down how do I find the time?
She says, First thing you need to do is stop taking on new clients and stop running your ad in the local papers just to open up enough time in your schedule to get this set of manuals done. Ill find you a good photographer and you can have this project done in a week.
Just think, Joey once its done you can make the entire program available to women everywhere for probably less than the cost of just one training session with you. Youll be bigger than Jack LaLanne.
So the first thing I do is stop running the ad in the local papers to free up my time to create the 100 page manual for womenSo the ad stops running and after a few weeks I have some clear time in my schedule, I crank out the whole outline and meet up with the photographer to coordinate all the exercise photos well be taking
Like a man on fire I get the complete manuals done in about 10 days full color photos and all it turns out to be a beautiful 3 volume set and by the time I had completed it, Jeanine had created the title The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS (TM)
When I started putting together the packaging and the marketing material for these manuals I simply went into my file that contained stacks of thank you letters and testimonials from all of my female clients (and some of their husbands ;-)) like the one you read above from Chantal and I started picking out all of the main benefits I could find.
Heres What These Women Experienced, In Their Own WordsThe nasty dimples, shadows and ripples tighten up and get smooth sexyMy body regained that pleasing, feminine proportion that looks balanced and womanly not like some kind of out of whack, weird looking figureMy legs, butt, hips and thighs are leaner, tighter and firmer like a lift without surgeryMy belly pooch and muffin top got smaller with each passing week until it vanishedYay! I got my life back Im not a prisoner of the gym anymore and Im not spending 2 hours a day on exercise that doesnt work WOOHOO!My clothes are getting looser and looser proving the fat and flab are melting away as my body burns those excess stored calories as fuelI wake up every morning with happy energy that lasts all day, every day well almost every day ;-)) (I am a mom ya know!!)My boyfriend is always passing complements at me now and telling me how my body is looking better and betterMy self esteem and feelings of attractiveness have come back in full force I feel like a new woman strike that I AM A NEW WOMAN!I started shopping for fashionable, form-fitting dresses, skirts and bikinis again and honestly, I never thought Id see the dayMy friends are dying to know what Ive been doing theyre all super-envious of my new tight and shapely figureI used to make up excuses so I could avoid all social gatherings especially the summertime, outdoor ones now I brim with enthusiasm to be with people and be seen its nice to be able to flaunt what youve got in a classy kind of wayI have no fear of wearing any outfit I wish, from hot jeans to seductive lingerie (my husband is VERY excited about this too!)Now I actually love to see myself, natural and naked in the mirror front, side and back! toned, firm, curvy and beautifulMy love life has that intimate eroticism back and my man is re-energized with that heated passion I love so muchI feel like a real woman again because I got that seductive, flirtatious quality back and I radiate with self-confidenceI love when eyes are on me because I know Im an eye-catcher and not a turn off I get more smiles and complements from men now it feels good to be desired-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
Then I created a summary of whats actually in this program here it isHere Are Some of the Powerful Ingredients Behind FIRMETRICS and
The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
Theres a lot more to add to this list yet I just need to find the time!
OK where was I? Oh yeah!
At this point the manuals are done and I start marketing them through local moms clubs, high schools, womens groups basically wherever I could find women between the ages of 16 to 76 and theyre selling like hot cakes I literally couldnt print them fast enough
But there were still a lot of women who were asking for an even cheaper version and the only way I could do this was to create a digital e-Manual version that women could download and print themselves doing this would allow me to cut the price DRASTICALLY since Id be cutting out the paper, printing and binding costs and truth be told it was the greatest move I ever made
Since I released the digital version sales have skyrocketed, and I havent looked back since
Now women all over the world are getting immediate access to this results delivering program and since its all delivered as an instant digital download that you can use immediately because I give you everything you need to get your body into firm and sexy shape, without leaving your home or killing your self in the gym
Just like Nicki from Australia:
Nicki's Photos of Toning Cellulite Reduction
Hi Joey,
I have attached some pics of proof for you. The first 3 are photos I took 3 weeks ago before I started your program. The next 3 (black G-string) are photos I took today, just 3 weeks into the program.
I have been doing the program every other day for 3 weeks. I hope the pics show the dramatic changes that I am seeing in the mirror and feeling. I definitely notice a difference in the shape and texture of my legs and my buns and thighs. I definitely have less cellulite on my lower body.
Joey I really want to take this moment to thank you from the bottom of my heart. You have really opened my eyes. I now feel armed with all of the knowledge about cellulite and why I had it.
I am no longer going to be the woman sucked in by any gimmick or sales pitch relating to cellulite. It really amazes me how much BS there is about cellulite. It is so disgusting that so many companies prey on us vulnerable women to get us to buy their product, which THEY know themselves will NOT work.
I have been fighting the cellulite battle for as long as I can remember and you Joey have been the only person who has given me the right tools and information to win this battle.
I now know I will win the battle because in such a short time I am already experiencing changes in my lower body. My inner thighs are firmer and smaller, my bottom is lifting and so are my legs..literally lifting, it is an amazing feeling. I am already fitting into clothes that I havent been able to for years, and all this is happening at the age of 41 and AFTER 2 children!
The odd thing is I have always been fit and healthy, going to the gym for the last 20 years, lifting weights and following gym programs; BUT I have had a more noticeable change in only 3 weeks with your program than I have ever seen with doing weights and machines for 20 odd years. It might sound crazy to some, but its true no matter which way you cut it.
As I told you I am canceling my gym membership because I know I am better off doing your precise program at home. I had been doing your program at my gym for the last 3 weeks and one of the trainers said to me and I quote Nicki why are you doing those exercises instead of your weights. You wont tone your body doing those exercises, you need to do weights.
It was at that moment that I made my final decision to say goodbye to the gym. That trainer has no idea how way off base she is. And the sad thing is, this happens every day in gyms all over the world.
To put it into perspective I was paying $80 per month for my gym membership before I decided to quit. The decision was easy. Not to mention all the money I will now save by not buying all the ineffective cellulite creams, lotions and gimmicks.
I am more than happy to spread the word about you Joey and your program. If there are any women out there who want to improve their body shape and get rid their cellulite forever then I would not hesitate to tell them to use your unique program.
I would also be happy Joey to keep you up to date with my future progress and send you more updated photos every few weeks to show my progress. I have also included a photo of my face so you can put a face to my name and lower body, lol.
I hope this helps Joey, because women do need to hear this. You may use my pics for the website for women to see with their own eyes. You have me addicted and I am telling all of my friends to check you out and get onboard.
Keep smiling,
~Nicki
P.S. The first 2 photos are attached to this email (before I started) and the other email has the other photos (3 weeks into the program). The files were too big to send in one email.
-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
Here they are:
The Ultimate Make Me Sexy Home Exercise Package($37.95 value) This is my prescription for realistic, well-balanced nutrition. No matter what your goals are these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no one-food fasting phases or anything crazy like that.
With this, you also get My Secret Seven Best Bed-Time Snacks ($17.97 value) I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning desert. You can print and post this handy reminder card on your refrigerator so you cant mess up. Crush your cravings and stop all temptations with My Secret Seven
Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)
Building, Sculpting and Lifting Progression Plans ($18.99 value)
Cellulite Reduction, Toning and Shaping Progression Plans ($18.99 value)
($19.97 value) I created this specifically for the woman who has no shape or size in her lower body and wants to build up some sexy, confidence boosting curves and shapeliness also very important for preventing and fighting osteoporosis, diabetes and the nasty, body weakening effects of aging.
($15.00 value) One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover Womens Home Exercise program is How much and what kind of cardiovascular exercise should I do in addition to your program, Joey? I wrote The Cardio Report to answer that specific question for you. I didnt realize how many women get this wrong until I started taking questions via email.
($22.00 value) Taking a before and after approach to getting started on and staying with your program will help you make it a natural part of your life and MUCH more fun too. This Coaching Questionnaire is a refined and updated version of what I used to use when I was working with clients in a one-on-one setting. (Nobody else in my field is doing this but I know there will be a bunch of copy-cats once this gets around). I will also be looking forward to your Before and After story with photos (I encourage this greatly!)!! This Coaching Questionnaire basically outlines your success. When you start reading it and filling in the blanks youll see exactly why.
>> Bonus # 7 SURPRISE BONUS I cant tell you what it is or Ill ruin the Surprise ;-)) ($55.00 value) (Women LOVE this.)>> Bonus # 8 My Insider list of Most Trusted Consumer Protection Watchdog websites($50.00 value) This is my closely guarded list of the best UNKNOWN consumer protection websites for valuable information you wont see in the mainstream media. Learn which companies are selling fraudulent or harmful diet/nutrition supplements and beauty treatments and which ones are legitimate and ethical. This one will save you lots of money, disappointment maybe your life. Women are getting scammed every day this is my way of helping you fight back and be a wise consumer.
>> Bonus # 9 A Behind the Scenes Look at the Atlas Home Gym ($37.00 value) This is a detailed list of the exact equipment in the Atlas home gym. Youll be surprised at how little there is. Youll also learn how to get free home exercise devices fitness accessories. Ill tell you how I got an $800 treadmill for FREE. Anyone can do this and youll be pleasantly surprised at how easy it is. This stuff is available everywhere you just need to know where to look.>> Bonus # 10 My recently released, Amazon.com Bestselling book, Fatness to Fitness (the digital version)($17.77 value) , Dozens of copies of this book are sold on Amazon.com every day for the price of $14.97 Many of my best tactics and strategies are in these pages waiting for you, ready to be implemented immediately for real results and improvements. WARNING: You will not find the ordinary, ho-hum fitness advice in this hot book
NOTE this book also gives you a private link which allows you to get my Total-Body, 3-Level, On-line Home Fitness Videos for FREE($28.00 value) Special Link is on page 128 of the book.>> Bonus # 11 Optimal Health and Fitness Hydration for Women
($14.97 value) This is one of the most overlooked and ignored areas of smart fitness and nutrition. I realized there is very limited and hard to understand information on this subject so I wrote a 12 page guide that tells you all you need to know, in terms that youll understand, and be able to implement today. Everything about your body, skin complexion, muscle tone and how you function is affected by proper INTERNAL hydration, or lack of hydration. Learn what you are supposed to be doing so you are not hampering your efforts by doing the wrong thing. One of easiest ways to reduce the appearance of cellulite is by lowering your salt intake and paying a little bit of attention to your fluid/water intake. I tell you exactly what you need to know and how to do it in the e-guide.
OK, Joey! Yes Im Ready to Feel More Sexy and I Want to Start Fixing My Body Right Away! So, I Want the Digital e-Manual and All of the Bonuses! How Much Is Everything?
Well, we used to sell the printed, 3-Volume, hard copy, manuals for $160.00 plus shipping (about $177). Now you can get it (plus over $520.00 worth of FREE womens home fitness items) for less than $40 if you get started today heres how
Original Printed Hard Copy Version
By creating the digital version and implementing a simple PDF download delivery system Im now able to offer this entire program for just $80 BUT with the current additional 50% discount code on this program your investment in yourself is only $39.97 (delivered instantly via download), instead of $177.00
I am offering the extra 50% Discount incentive for women who download the complete e-Manual before this offer expires.If you are seeing this message on your screen then youve qualified for the 50% discount.
(Discount Code: 50-31670)
Legal Disclaimer: Discount only valid for clients who order complete e-Manual before offer expires.
________________________________________________________________
So lets do the math here you get over $520.00 worth of the BEST womens fitness health programs and support materials mainly focused on your leg, butt, hip, thigh and stomach areas with benefits that extend to all parts of your mind, body and spirit for only $39.97 using the current 50% Discount Code thats it!
This is a single, one-time purchase you will NEVER be billed again.
Lets put this into perspective before I give you my irresistible ATLAS
money-back GUARANTEE.
More than one I bet. And Ill bet most of them havent been touched in about 8 or 9 months money spent that has done you little good if any
On any given day what do you spend on your necessities such as food, a cup of tea, or a coffee? Ill bet its more than 11 cents, right?
Whats 11 cents? Its what you would pay, each day, for your Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover Womens Home Fitness Program if you paid for it over the course of just one year 11 cents a day!! thats it.
But remember this program will carry you to changes that will last a lifetime because its the type of exercise program that youll want to follow forever. When something is easy and quick you have no excuses
Ok on top of that generous offer here is what Ill also do for you so that your mind is at total ease and you have absolutely NO RISK when you get your copy of this program.
You are covered by my Zero Risk60-Day Getting Results or Your Money Back
>> Atlas Guarantee <<
Heres how it works. You have 58 days to See, Feel and Get Results with this simple to follow program (not 2 weeks or 21 days like all the other NON-consumer friendly companies). If you are not satisfied with the physical changes you are experiencing just let us know and request your refund within the initial 60-day period and we will gladly issue it. If my program doesnt work for you you shouldnt have to pay for it. Fair enough, right? And Youll still get to keep all the bonuses All $520.00 worth. (I think its more than that!)
Whats the catch? There is none. Well, maybe a little one. In return for me doing all that I can to ensure your success
All I ask is that you spread the word about this program when you start to see and feel the changes you will experience as a result of using The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover.Thats fair enough too, right?
But thats not all it gets even better for you Before I finished writing this I racked my brain trying to think of what else I could give you to make this more than worth your while basically make it a no-brainer for you.
And heres what I came up with. When you order The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover Womens Home Exercise e-Manual Digital Package you will also get:
>> Bonus # 11 FREE Updates For Life- ($247.00 lifetime value) Thats right. Every time I add something to the program you dont have to buy it again. You get the new material for free, emailed straight to your inbox no charge whatsoever. Heres how it works I contact you through your private, clients-only e-newsletter (you register for this on the page right after you place your order you cant miss it) and I send you instant download instructions so you can stay right up to date on the latest Leg, Butt, Hip, Thigh and Tummy Makeover exercise and nutrition info.
>> Bonus # 12 FREE Lifetime Subscription to My World Famous Secrets of a Trainer e-Newsletter.($87.00 per year value)This is currently a free to the public offering but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) eventually, when new subscribers have to pay for their subscription youll have nothing to worry about because youre getting in the door now and this grants you free update status FOREVER.
I dont know what else I can say at this point except its time for you to take action and allow me to help you make the changes you believe you can make. Are you ready? Then lets go
CLICK HERE to Improve Your Trouble
Spots and Change Your Life Today
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only order it through this website. You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.
Clicking the above order link will take you to a fully secure page (see image of page above), hosted by the digital product specialist, Clickbank, our ebook retailer. Clickbank sells our products they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you dont currently have it, a free download is available at http://www.adobe.com/products/acrobat/readstep2.htmlDon’t Be Like Everybody Else… Be Fit !
M.S. – Exercise Physiology
‘Chief Lower-Bodyologist’
Author The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
Oh! one last thoughtPositive actions result in positive outcomes. No action results in no outcomes or a worsening of the situation. In life things happen for certain reasons. You came across this website for a very good reason. Dont ignore serendipity I put myself here to help YOU. You didnt find me by accident.Here are a few recent emails from women whos lives have changed dramatically by following this easy program
.
Hi, Pam and Joey!Wellits been a while since Ive started your program And Ive finally found what works to reclaim my Seductive Youth!
But things are moving along great! Well, actually better than great
At first, even though I wasnt seeing the change I was feeling it.
My butt, my thighs. my underwear just fit differently than before (a GOOD thing).
I really liked that because I knew things were changing. I had never done any exercise before that was able change my butt these are lifting it and making it rounder, smaller and tighter.. Yeah!!!!
Last week I noticed my thighs are really slimming down with a nicely toned shape. YES!!!
I am really impressed with this workout to say the least
Like I told you before Ive worked out ever since I was a kid and I have a few exercise machines here at home, plus several different DVDs, books, etc nothing ever worked. As a matter of fact.before starting your program I had been doing P90X for I think 7 months and I just wasnt seeing the results I wanted very frustrating
But since following Joeys program Ive gotten so many compliments people think Im younger because Im in such good shape now.
I just started a new job and one woman swore I was about 30 years old (damn I love her need to remember to do something nice for her!!! ) Truth be told Im 44 years old!! That was a great compliment to get from her!
My husband ( who never could keep his hands off me before) is even worse nowwellactually I mean better!!! All our kids are grown and out of the houseso that is much better!!!
Seeing the changes in my entire lower body has given me back the confidence I used to have. so its very easy to strut around in a thong and a short tank top gets his attention fast!!!
And it feels great to wear a pair of sexy jeans and not have to worry about how your butt and thighs look cause theyre looking good!!
This is my first week on the maintenance phase of the program. feels funny only doing it once so easy and quick!
JoeyI cant thank you enough for taking the time to create a routine that truly works for women!!
I constantly spread the word about your program and how it has dramatically changed things for me. Its so nice to look in the mirror naked and see firm thighs and a toned, lifted butt and very little cellulite. In a few more weeksthere wont be any cellulite on my body at all!
I will e-mail you again in a few weeks and give you another update.
I cant wait for Labor Day we have a big pool party and you can bet that this year. Ill be showing off and getting in the pool!!
Maybe Ill send you a pic!
Thanks again for everything and keep up the great work!!!
Sincerely,
Sherri R.
Pillow, Pennsylvania
-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
Well, one day Lisa had enough, and she decided that way of thinking cant be true and she wasnt going to settle for such a poor excuse and live the rest of her life unhappy. She broke away from her band of content friends and proved them all wrong
<<= 'Before' --- Lisa --- 'After' =>>
This is my story, Joey: Overweight, Over-the-Hill Mom Turns Back Clock to HOTTIE Time Yes, I started your program at a very low point in my life. Ive dieted on and off most of my life (like most women out there) with temporary results only to be disappointed when the weight returned bringing a few extra depressing pounds with it.
Ive been on both extremes of the scale (POST pregnancy high of around 190lbs and a post relationship low of a VERY unhealthy and unfit, untoned 123lbs) and never found the key to being fit and firm in the middle of those two extremes.
As the dark reality of my 40th birthday was nearing I decided that if I was going to do anything about my body and my life, the time was now and that sent me searching the internet for something to turn it around for me. Unlike most other women, I just wasnt going to accept what was happening to me
Thats when I discovered your website and the answer I had been looking for something realistic, simple and very effective
I have to admit I was a bit skeptical at first because I had tried SO MANY things in the past that failed me but something about your sincere words and your understanding of what real women are going through made me a believer
I started following the Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover and within a few weeks I saw a transformation taking place that I never wouldve been able to accomplish on my own. Im now the mom I want to be for my kids but more importantly the person I want to be for ME. I really do feel like a hottie again the Firmetrics principle really sets this apart from everything else
You are a constant source of information, encouragement and inspiration for me and I couldnt have gotten here without you. My goal when I started was to get back into my size 4s and IM THERE BABY!! Ive officially lost all the extra fat and flab as the inches have melted away along with the horrible cellulite (just a tiny little bit left to go).
Im including some pictures just to prove how well your program works! The before photo is after one of my fad diets. Somehow I managed to convince myself that I wasnt that big.and everyone my friends and family, let me believe it too. But now I know better ;-))
Thank you, Joey!
Lisa Pohlmeier
Atlantic Beach
North Carolina
-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
Emails like that are priceless I LOVE helping women like thisTO: Joey AtlasFROM: Marie Rainey
DATE: Mon, August 11, 2008 8:29 pm
Joey This is Amazing!
I was so desperate before finding you that It feels like a miracle. After years of frustration in gyms and money wasted on beauty scams.
Several years ago I joined a HUGE Gym in Orlando, Florida. I wont mention the name but its very famous. I had a GREAT trainer, she got a LOT out of me with the upper body. But nothing worked I mean NOTHING for my stubborn lower body problem areas.
We did squats, we used that Smith Machine or whatever its called. We used that machine for the calves, all of the machines we even used machines in the mens section of that Gym and still NOTHING worked. I was working out 5 times a week on my whole lower body no matter what I did or tried NOTHING WORKED.
My upper body looked great. People used to come watch her work with me because they couldnt believe how much I could lift at my age, back then I was 43 years old, but my lower body was just AWFUL. I was doing 200 lunges a week, you name it I was doing it but no results
No results Until I started your method, Joey. And I mean bigtime results, lifechanging
My legs and thighs are much less saggy and getting more toned and shapely every week, the saddlebags are going away and there is much much less of that cottage cheese look, on the back of my UM HUM rear-end, (it was gross, I hated it!).
My inner thighs are not jiggly and I am developing nice muscle tone on the inside of the inner thighs. I have no clue the actual name of that muscle area but I can see it when I look in the mirror in the back and I love it!
I have found that the Lifting and Toning section has really helped get rid of my Cellulite. Maybe I didnt have Cellulite but just had muscles that were in atrophy, and it caused my skin to sag and get bumpy and dimply. BUT nonetheless as soon as I started with the Lifting and Sculpting section, I started seeing results within 4 workouts not 4 weeks 4 workouts! VERY FAST
I started on the Cellulite Reduction guidelines, and it was working great but I decided to try the Lifting, Toning and Sculpting and then I started REALLY seeing results. Like most women, I was afraid my legs would get HUGE, but they got more toned, firmer and sexier!
And its making a MAJOR difference.
I walk about 4 or 5 days per week so this Lower Body Makeover is the perfect compliment. Older people need to know that there IS something they can do about sagging skin on their body! build sexy muscle tone that lifts your skin! There is an answer for sagging knee skin and horrid saddle bags And Im living proof Who knew!
This is no small feat. I am 47 years old So, what this program is doing for me is simply amazing.
Thanks so much, Joey!
VERY Satisfied Customer
Marie Rainey
South Carolina
USA
-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
FROM: Lisa Weinberger, New Orleans, LA
DATE: Wed, August 13, 2008 12:37 pm
Hi Joey,
Four Trainers, 5 Years, Thousands of Dollars Wasted and NO RESULTS, but then I heard about YOU. So, I have been using your LBHT Makeover for a few weeks now and just have to shout, THANK GOD FOR JOEY ATLAS!! ROUND OF FRIGGIN APPLAUSE!! FINALLY, A MAN WHO KNOWS EXACTLY WHAT WOMEN WANT AND CAN GIVE IT TO THEM!!!
Joey, theres a very good reason for my profound statement and thats because Im flat out fed up with the stupidity and uselessness of these people who call themselves certified personal trainers.
I tell you, Joey, I dont know where they get their information from or better yet HOW the get certified, but they should be required to consult with YOU before they even attempt to train women, and MEN for than matter
I have been through 4 different trainers in the past 5 years and none of them, I mean NONE, have been able to help me tighten this disgusting, flabby area around my pelvic region and lower body, like your program has, and very quickly I must add.
See, I didnt always have this problem, only my butt and thighs were the original problem (which your program is also doing amazing wonders for). However, I was more concerned with this pelvic area because its not what I was used to.
After 32 years of age I started noticing this flabby bulge starting to spill over the top of my thong underwear, then the bulge started coming out from the bottom of the elastic strip waistband, then my waistband slowly started disappearing from sight Eeewww, yuck!! So, yes Joey, for 5 years I had to put up with this because of my own lack of fitness knowledge and incompetent certified personal trainers.
Then, I found YOU and the rest is HISTORY or rather my fat, flab and cellulite are history!!
Thank you so much!! And my hubby thanks you, too!!
Love ya, Joey!!
Lisa Weinberger
New Orleans, LA
-results not typical; individual results vary depending on consistency, age, body type, previous fitness experiences
Joey Atlas Fitness Resources
Atlas International Headquarters
Jacksonville, FL 32258
Toll-Free: 1-866-Yes-Joey
(866-937-5639)
-
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