Improve Memory Skills: Memory Improvement Techniques for All Ages

Time 2020-11-23 05:03:02

Web Name: Improve Memory Skills: Memory Improvement Techniques for All Ages

WebSite: http://www.improve-memory-skills.com

ID:124462

Keywords:

Skills,Improvement,Improve,

Description:

Improve Memory Skills HomeImprove Memory Skills: Memory ImprovementTechniques for All AgesCopyright © Mark BeseltWelcome to Improve Memory Skills.This website is a free step-by-step guide to memory improvement,whether you're concerned about aging memory loss or you just want tosharpen your brain and enhance your studying skills. It covers aplethora of easy memory improvement techniques including brain training,memory vitamins, memory exercises, and more.If you are new to this site, select the image thatbest defines you, or keep reading to find out more about the differentways to boost your memory.Memory is the mental activity of recallingexperiences and information. It is a complex process that involves manydifferent areas of the brain. Just like muscular strength, the more youflex it - the stronger it will become. This means that very simplememory exercises (like brushing your teeth with your non-dominant hand)can quickly forge new memory processes.What Are The Different Types of Memory?Your short term memory acts as atemporary workspace, from which data is either processed and stored -or thrown out for being irrelevant.Your long term memory lasts for years,both consciously (like education) and unconsciously (like phobias).Science has many fancy names for different types of long term recall,such as declarative memory (such as factual or emotional memories) andprocedural memory (such as how to ride a bicycle).A rare but extraordinary type of memory is calledan eidetic (or photographic) memory,defined by the ability to remember vivid images and sounds withastonishing precision.What Causes Memory Loss?The most common cause of memory loss is aging, dueto deterioration of the brain tissues, loss of neurons, and decreasedblood flow to the brain.The brain stops growing and starts shrinking at 20years old, and from that point we experience a slowing down in ourability to process new data. This translates to a poorer memory (nottechnically memory loss as the name suggests).Other more serious causes of memory loss includeAlzheimer's Disease, head trauma, and many others.How Can I Improve My Memory Skills?This website is all about improving memory skillsby focusing on three main areas of easy memory improvement: Braintraining such as the online games created by scientistsover at Lumosity.Puzzles and memory gamesare excellent ways to keep your mind sharp as you age. It's also idealfor students who want to enhance their memory further and achieve peakmental performance.Memoryimprovement techniques such as mnemonic devices which turn drydata into lively visual scenes which are much easier to recall.Learning a couple of mnemonic systems can supercharge your memorycapacity for names, phone numbers and other random data. Memoryvitamins such as a B vitamin complex to improve thespeed at which you process new information. Another popular supplementfor memory is fish oil containing Omega-3 fatty acids. For more detailssee my list of the best memory vitamins and supplements.

TAGS:Skills Improvement Improve 

<<< Thank you for your visit >>>

Improve Memory Skills: A step-by-step guide to memory improvement, with tips on tackling memory loss and brain training to enhance your studying skills.

Hot Websites