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SEA Games 2021 Announced Postponed The SEA Games is a sporting event that is held for all countries that require participation. Being a member of the SEA Games is not an easy thing to get. But since covid, some activities that are carried out in a crowd will always be postponed or postponed or even canceled

The SEA Games will likely not be held in 2021. The COVID-19 pandemic is reportedly blocking the Southeast Asian multi-event sports tournament.

1. Advanced Training

Although the 2021 SEA Games were postponed, Zainudin ensured that the athletes training camp (TC) activities would continue. Because athletes still have to prepare for the 2022 Asian Games.

“Earlier in our discussion with KOI, it is true that the national training continues. The practice is still there. Moreover, in the future we will face the Asian Games and Asian Para Games. The sports at the Asian Games and Para Games are also not much different, said Zainudin.

2. Government assistance is not focused on one particular event

Regarding the budget, Zainudin said that although the SEA Games could not be held, the national training would not be disturbed. He has discussed the planning of government assistance for sports that will perform at international events.

Government assistance to improve sports performance is not focused on one particular multi-event. It is given in general and used for activities that are already in planning. Regarding the administration, there are no problems, even in the budget, said the 59-year-old man.

It has been conveyed from the start, most of these sports participated in the Asian Games. We just run in parallel, so it doesnt become a double budget, he continued.

Also Read :The Biggest Paid Bike Racers

3. KOI is happy that the national training can continue

Meanwhile, the Chairman of KOI, Raja Sapta Oktohari, ensures that his party is in line with the governments attitude, through the Ministry of Youth and Sports. They understand the postponement of the SEA Games later. Moreover, everything is based on health and safety.

They immediately moved quickly to invite Kemenpora to discuss plans after the SEA Games failed to be held. He assessed, all sports will continue to prepare athletes to perform, especially KOI has an interest in athletes achievements so that coaching should not stop.

In the meeting, it was explained by Deputy IV for Sports Achievement Improvement, Chandra Bhakti, if possible for the national training to be continued, so we are grateful, said Okto.

He was relieved because next years agenda was quite busy because he was busy with the activities of the Islamic Solidarity Games, Asian Indoor and Martial Arts Games, Asian Games, and Asian Para Games.

The Biggest Paid Bike Racers Being a cyclist isnt just about earning money when they win. But they also have health in their bodies and can make themselves even more energized. Here are the biggest paid cyclists

7. Julian Alaphilippe

Julian Alaphilippe is one of the best racers that France has. In 2019, he successfully won a number of tournaments such as the Flèche Wallonne, the Milan San Remo, and the Strade Bianche. A series of achievements earned him 2.3 million euros (Rp 40.2 billion).

6. Michal Kwiatkowski

Michal Kwiatkowski from Poland made his debut as a professional racer in 2010 with Spanish team Caja Rural.

Four years after his debut, he became the first Polish man to win the cycling world championship. Now he is under the auspices of the INEOS team for a fee of 2.5 million euros (Rp 43.7 billion).

5. Fabio Aru

Fabio Aru is currently in a leading position and is a mainstay in the UAE team. Although his results at tournaments last year have not been very outstanding, he remains the favorite and is paid 2.6 million euros (Rp 45.4 billion) per year at the Arab team.

4. Egan Bernal

A young Colombian racer, Egan Bernal, at the age of only 23, has successfully become the first American racer to win the prestigious Tour de France event.

Since 2017, he signed a contract for 5 years with the INEOS team. From the contract he is entitled to 2.7 million euros (Rp 47.2 billion) per year.

3. Geraint Thomas

The 2018 Tour de France champion from England, Geraint Thomas, has proven that he can be a mainstay on the Sky team. Its not in vain if his team regularly pays him 3.5 million euros (Rp 61.1 billion) every year.

Also Read :Exercise Tips During Menstruation

2. Christopher Froome

In second place, none other than Christopher Froome, three-time Tour de France winner. In 2019, he was involved in a serious accident and it is not yet known when he will recover.

However, he still hopes to one day win the title for the fourth time in France. Who knows when, for sure he still received a fee of 4.5 million euros (Rp 78.6 billion).

1. Peter Sagan

The throne of the worlds highest paid cyclist is held by the worlds best racer, Peter Sagan.

Although this years pandemic discouraged him from defending his title as world cycling champion, his position is still in the lead, and is very prospective. At the German team, Bora-Hansgrohe, Peter Sagan was paid 5.5 million euros (Rp 96.1 billion).

Exercise Tips During Menstruation When you are exercising, you will feel trained every day. Then what if suddenly the moon comes? There are some people who think that if you are menstruating, you should stop exercising. Dont worry, it turns out that there are some sports that you can do even when you are menstruating

1. Menstrual Phase (Days 1-5)

The first day of menstruation is the first day of our cycle. The number of menstrual days can vary from person to person; some amount to 3-8 days and some are more. Thus, the total number of days in a persons menstrual cycle varies.
While in this phase, our bodies often do not feel comfortable. Stomach cramps may also cause us to be reluctant to move.
Therefore, we are better off doing light exercise. For example, light cardio, yoga, or light weight lifting.
Estrogen levels (in the body) are at their lowest during menstruation. This can make some women feel more capable of doing sports to train strength, said Dr. Petra Simic from the international healthcare group.
However, Dr. Simic also recommends that we get expert help in doing these types of sports. He also recommends that we adjust the training load to our abilities, to prevent injury.

2. Follicular Phase (Days 1-14)

The follicular or pre-ovulatory phase occurs on the first day of menstruation until ovulation occurs. According to Huffpost, in this phase, hormones in our body will increase and eggs are starting to form in the ovaries. As a result, we will feel more energized, more outgoing, and interested in trying new things.
So, in this phase, we are advised to do sports with this type of cardio. Because it has enough energy, we can also try to increase the intensity and duration of exercise.

Also Read :Tips and Types of Exercise While Fasting

3. Ovulation Phase (14th Day)

Ovulation is the phase when a mature egg is released from the ovary (ovary). This phase is good for exercising hard enough. This is because our levels of the hormones estrogen and progesterone are at their peak, making our energy levels increase.

In this phase, we can try high-intensity exercise, such as High Intensity Interval Training. However, we still need to understand our physical limitations to avoid injury.

4. Luteal phase (Days 14-28)

This is the phase that occurs after ovulation, before the next menstruation occurs. In this phase, we may feel some disturbances, such as decreased energy, the desire to eat a lot, as well as acne.
While in the luteal phase, we are advised to rest. If you want to exercise, we are encouraged to do light exercise such as yoga and Pilates. It is intended to reduce cramps and fatigue in the muscles.

Immediately Play Online Slot Gambling to Get Profits Earning profits by playing online slot gambling games has become daily food for players of this game.

Generally, to play gambling, of course, using real money as a betting medium. Indeed, most players are afraid if they have to play using real money because it can give them the possibility of losing or succeeding in bringing home big profits. Its just that there are so many players who ultimately have to fail because of bets that are not right or beyond their abilities and lack of smart tricks to win in the game.

Although in online gambling games themselves, of course, there are players who lose and win, which is actually very easy to know. However, in reality there are still many who think that playing bets on their own is considered one way to make someone go bankrupt instantly. And for those of you who want to try your luck in playing online betting, you should choose a trusted online slot game and play using real money.

Not many know that mpo slot terbaru themselves are one type of casino gambling that is quite popular today and the fans are very large. This game uses a slot machine that later you can find out how to play when you join a site.

Although the game is not as popular as other types of casino gambling such as poker or dominoes, it always has its own charm. Even a lot of players feel curious to try to play it. You dont need to worry about the existence of this online slot bet because you can feel a quality bet, besides being easy you will also benefit from this slot machine gambling.

Its just important for you to make sure that you have chosen the latest and most trusted slot gambling agent who will serve your needs for playing slot gambling with a large selection of the latest games and attractive bonuses or promos. To try this game, all you can do is register first by filling in your personal data through the form provided by the site.

For these data you must use the original data. Because if you use fake data, of course, if something happens, the data verification process will take a long time. So you cant immediately play or withdraw transactions falter. In addition, after the data is filled in, you must first make sure whether the data is very complete, which is very important so that there are no obstacles that will result in your registration process not being processed immediately.

After you fill in the data completely and you already know the procedure for the game, the next thing you can do is use the bet money or the capital you have.

A trusted site will provide a cheap deposit and a bonus for every transaction, of course it is very interesting for you to know. Furthermore, if you see that the opportunity you have only once, dont ever despair and try to keep playing with more capital than yesterday for bettors to be more excited to play. After you have made a successful payment, check again.

After that you can play immediately after the funds are filled in your account. Use the right tricks so you can bring home a tantalizing victory. With the victory you have, of course, this will make you a player who has abundant wealth and make you a professional player.

Have Expertise Like Professional Online Poker Gambling Players In many ways it can be said that a beginner in any field is always looked down upon just because they are a newbie or new. But not all beginners can be underestimated, just like beginners to online poker games. Here we will provide tips on how to play like a pro in the field of online poker.

The most important thing in this field is that you have to understand this online idn poker game first. You need to know that this online poker game really requires high concentration, if you dont have high concentration then you cant avoid losing. In addition, you also need to understand terms in online poker such as call, all in, fold, raise and much more. If you already understand this online poker game, then you have a very high possibility of winning in this game.

The key for you to get a win in playing online poker is that you have to play calmly. Because most novice players are in a hurry and do not observe carefully in this online poker game, therefore many beginners always lose when playing this online poker. By following the flow and rules of each game, your chances as a beginner will be wide open. And what you have to remember again you must have high optimism and never give up. If in the first round you have experienced defeat, then in the next round you can win, as long as you are calm and understand this online poker game.

One way to win in this online poker game is to use the bluffing technique. For those of you beginners, of course, you are very confused and dont understand what bluffing is. Bluffing is a technique whose main purpose is to bluff your opponent. However, you must remember to use this technique when you only get bad cards. Meanwhile, if you use this technique continuously you will lead to an unwanted defeat. So the point is, you can use this technique after you see the possible situations and conditions.

Tips and Types of Exercise While Fasting Is it safe to exercise while fasting? Yes, fasting while continuing to exercise is considered safe. When you are fasting, you must feel tired and even tired. But at the same time you also want a body that remains healthy and in ideal shape. Exercising is a powerful way to make your body healthy and look more ideal. However, a weak and sleepy body often comes and makes some people lazy to exercise while fasting. In fact, when fasting should not be an excuse to be lazy to exercise. Fasting or not fasting, exercise has become mandatory to maintain a healthy body. Regular exercise can build a strong immune system. Exercise while fasting is actually not much different from exercising on a normal day, however

According to a body fitness expert, exercise should remain an important part of life that should not be missed, including during fasting.
According to him, stopping exercise for a whole month during Ramadan is the same as not exercising for 4 months. Just imagine what will happen if the body does not exercise for months. It sure is terrible, isnt it?

1. Exercise time

The best time to exercise in Ramadan is before iftar, after tarawih prayers and before dawn. The duration of the time before iftar is around 30-60 minutes because it is close to mealtime, so the body immediately gets energy intake again.

But back to each individual. There are those who exercise before fasting or even before dawn. You are more familiar with your own body.

2. Pay attention to the type of sport

The next thing to consider is the type of sport. Do the type of exercise that is usually done as usual. However, you should do this type of exercise with a light intensity of about 40-50 percent of usual.

3. Adequate sleep

This is very important. Adults need about 7-8 hours of sleep per day. If the sleep time is not right it will affect the bodys performance.

4. Intake must be considered

Exercising while fasting, the body really needs adequate fluids and balanced nutrition. Milk can be an option for a source of fluid and protein that is needed during exercise. Hometown Dairy can be an intake option so that the body does not feel weak and stays in shape while carrying out the Ramadan Fasting Worship.

Hometown Fresh Milk is 100 percent whole milk without any additives such as water, sugar, sweeteners, preservatives, and others, so it only lasts up to three days after the bottle is opened.

5. Protein intake

Nutritionists often call for meeting nutritional needs during fasting. Proper nutritional intake will keep you energized, including one for exercising, even though fasting.

Anar Allidina, a nutritionist based in Ontario, Canada, recommends consuming a smoothie if you dont have much time to prepare a meal for breakfast. She recommends a smoothie with fruits, vegetables, chia seeds, and peanut butter. Protein is key. Its what will keep you full,

Also Read :Powerful Ways to Shrink Stomach

6. Before the sun goes down

When is the best time to exercise? You can determine the best exercise time between before iftar or after iftar. However, Allidina said, the best time to exercise is right before iftar or before sunset.

You can push yourself a little bit to exercise, while knowing that its going to break soon, he added. But exercising after breaking the fast is also not a problem because you already have energy intake. He advises taking at least an hour after breaking the fast before starting to exercise.

# Brisk
Being a good alternative to exercise because it is able to maintain body balance while fasting. The fun thing is that you can do this activity with friends or relatives! Its enough to move for about 30 minutes a day in the afternoon before breaking the fast

# Zumba
One type of exercise during fasting that is easy to do and fun, because the Ruppers can move to the rhythm of the song. According to health research in 2012 found that doing Zumba moves can burn 570 calories / hour.

# Jogging
Able to burn calories to the maximum and increase endorphins in the body. But its good to choose a light intensity to prevent excessive dehydration. The right time to do jogging is after sahur or before opening, where there is still a lot of energy stored in the body.

# Treadmill
One type of exercise while fasting that has many benefits, the reason is because it helps speed up metabolism and helps detoxify the body. Its good if you have a running exercise equipment at home, so you dont have to leave the house for activities.

#Jump rope
Activities that require skipping media can be done by anyone, be it small children, or adults. Has many health benefits to improve body balance, bone density to help those of you who are on a diet.

# Yoga
Able to keep the mind stable after a tired day at work, and help supply oxygen to the brain. Another benefit of Yoga is that it helps to calm, comfortable and calm. This type of exercise is light and does not pose any dangerous risks. To get the maximum experience, choose a quiet room away from the hustle and bustle.

# Bicycle
An alternative sport that is suitable to be done in the morning where the air is still fresh, and refreshes the eyes. To do this type of exercise you can use any type of bicycle you have. Do it for about 45 minutes to burn 300-350 calories.

# Swimming
In addition to cycling, other sports that you can do are swimming, one type of exercise that can burn calories well, which is around 360 to 400 in approximately 30 minutes. But be careful that no water gets into the mouth, nose, ears and other holes, which can

Powerful Ways to Shrink Stomach Almost everyone wants a beautiful belly thing both women and men. A distended stomach often makes us insecure to wear tight or small clothes. Especially for women, having a slim stomach is very desirable. But in fact, excess fat that makes the stomach becomes distended. Exercise at home seems to be a solution, given the difficulty of finding time to go to the gym. The ideal stomach and thighs can be achieved by everyone as long as the exercises that can form these two areas are carried out regularly. In addition to regular exercise, you also need to change your lifestyle so that you live a healthier life by choosing a balanced nutritional intake.

Before exercising to shrink the stomach, wear comfortable clothes and prepare a yoga mat or any mat. Choose a place that allows you to move freely while doing a series of exercises to shrink the stomach and is bright enough, such as in an open backyard garden or in a room. Finally, provide enough drinking water because this exercise at home will burn belly fat for 10 minutes.

1. Cycling

This stomach shrinking sport is done by both men and women. Cycling for 30 minutes can burn about 300 calories. In addition to eliminating a distended stomach, this exercise also trains the thigh and leg muscles to be stronger. Its better to do cycling in the morning so you can breathe fresh air before being exposed to vehicle pollution.

2. Swimming

Swimming is a sport without putting a load on a certain fulcrum of the body so that you will remain comfortable without burdening your feet to support your body. When swimming, a lot of body parts move so the arms and thighs can also get these benefits.

3. Aerobics

This exercise can burn calories gradually and consistently so that it maintains the essential elements of good physical activity, such as warm-up, core and cool-down movements. This could include oxygen being used more effectively to burn fat.

4. Jogging

This sport is easy to do even for beginners. You can combine gradually from walking slowly to running starting 20 minutes per day for 4 days a week. The most important principle of this sport is to keep moving because the calories in the body will be burned even though gradually. But, if you have a busy schedule, you can make up for it by going up and down the stairs.

Also Read : Benefits of Playing Badminton for Body Health

5. Sports Using Racquets

Starting from badminton, tennis, or ping pong, all types of exercises that use a racket make a person will move his hands more to move. This intensive hand movement is able to tighten the stomach.

6. Zumba

Tired of the same moves? You can try zumba exercises, Detikers. Zumba itself is suitable for flattening a distended stomach, because in 1 hour it can burn about 1,000 calories in the body. With musical accompaniment that can make the spirit to move, of course any movement will feel fun and easy to follow.

7. Martial Arts (Martial Arts)

Although the main goal is to protect themselves, but now many are trying this sport to build body muscles, especially the abdominal muscles. All of his movements also make the body more alert and strong because of variations in movements such as punching, kicking, fending off attacks and others so that of course the muscles will also be formed including the abdominal muscles.

8. Hula Hoop Technique

Starting from a game, now it is classified as a type of sport. By rotating the hula hoop on the stomach, in fact it is quite effective in burning calories, especially the stomach and waist area. Not only happy to get, indirectly the stomach is also actively trained to move and fat in the stomach can be effectively lost.

9. Elliptical Trainer

If you have time to visit the gym, you will definitely recognize this form of Ellipptical Trainer exercise. This method of exercise has 3 combinations, including brisk walking, cycling and going up and down stairs. In addition to eradicating belly fat, you also streamline your body at the same time.

10. Abdominal Muscle Building Exercises

There are several sports movements that focus on burning fat in the abdominal area. These movements are sit ups, back ups, candle stance and bicycle crunches. You can do this abdominal shrinking exercise before going to bed sequentially and gradually.

11. Crunches

The best way to burn a little extra fat around the belly, is to do crunches. This exercise to shrink the stomach is done by lying on the mat then bending the knees with the feet on the mat. Feet should be hip-width apart. Then, raise your hands and place them behind your head, but dont intertwine your fingers.

Take a deep breath in this position. Slowly lift your upper body off the floor, exhaling afterward. Lift the body as much as you can without changing the position of the rest of the body. Then, when you return to the lying position, inhale as you lower yourself back onto the mat.

Beginners can try doing 10 crunches per set, and doing at least two or three sets a day.

The Secret to Winning Online Slot Gambling For Beginners Playing online slot gambling to get a win is the right choice for those of you who want to get rich instantly.

The first advice when playing online slot machines is to understand how to play online slot machines first. Although this slot machine is the simplest and easiest game to play, it is recommended that beginners understand the ways and patterns of playing online kiss 918 slot gambling without losing capital. This is to prevent losses.

Now that you understand how to play online slot machines, the next tip is to place a small bet first. In this way, you will not lose and get a big loss in each of your games. It is not important to place this bet as it will have a big impact on your winnings. If your winning chances are increasing every time you play the game, you can start increasing the amount of your bet gradually.

The next suggestion for operating online slot machines is knowing how online slot machines work. Because currently there are many types of online slot machines from various locations. You should already understand how online casino slot machines work. In general, each slot machine has 3-5 reels of code. To win this online gambling game, it is absolutely impossible. Because every slot machine uses a random number generation (RNG) system that automatically replaces and plays numbers.

It is true that this online slot machine game cannot be tampered with anywhere. Given the above, no one can guess the mystery of this online slot machine. So this game really depends on the hockey of each player. Players must also be careful whenever calculating the online slot machine spin system. Now that you know how online slot machines work, it will be easier for you to win the game.

After you know how your chosen loan agent works, the following tips for playing online slot machines are how to place bets based on your expertise. Because it was mentioned in the previous tips, luck is the main asset of online slots. Therefore, it is important for you to understand how online slot machines work so that you can place bets that match your skill level.

These tips are very important for beginners to set profit goals. This method is an effective way to maintain your income every time you bet. If you reach the set goal, you have to stop playing and get it back tomorrow. Dont forget to let your capital play again and create a new profit target.

Online Sportsbook Gambling Site Service Usage Rules In searching for an online sportsbook betting site, you as a player must pay attention to the rules of using the service.

I guess you found your way here because you love sports betting but are sick of coming on the wrong side of betting. You are now considering contacting a professional service to help you make your choice. Am I right so far? But like most normal people, you are afraid of sbobetasia being ripped off of your money. Right? With so much junk flying around the internet, finding a sports betting service that works can be a stressful ordeal for any experienced sports gambler. We all have the fear of being cheated on in our minds.

What if they were a legit sports betting system that over time can build on an impressive bank roll for you. Are you interested in knowing more about such a system? Im sure you will! But first here are some tips that you should always follow if you want to reduce your chances of getting scammed.

Does this service offer a money back guarantee? Many of these services will offer additional options for free if they miss the options you paid for. This is worthless as they may have monkeys throwing darts at the board to pick them up. Services that offer legitimate betting systems will offer some kind of money back guarantee.

Everyone has a website these days right? Check their site and look for some solid customer testimonials. If they really offer a legitimate service that works then they should get a lot of thanks from their customers.

Go to some gambling forums and check some info posted. If they suck then they will be easy to find. Be warned though, because Ive seen people rummage through all kinds of products and/or services on forums and when I did some digging I actually found that in some cases they never even bought the product/service. Some people like to complain just to hear themselves speak.