Exercise and Physical Activity | National Institute on Aging

Time 2020-09-20 17:06:00

Web Name: Exercise and Physical Activity | National Institute on Aging

WebSite: http://go4life.nia.nih.gov

ID:53587

Keywords:

Physical,Activity,Exercise,

Description:

Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! 4 Types of Exercise Learn about endurance, strength, balance, and flexibility. How to Get Started with Exercise Being physically active is one of the best things you can do for your health. Get started! Exercising with Chronic Conditions Almost anyone, at any age, can do some type of physical activity. Learn how. July 22, 2020Exercise-induced protein may reverse age-related cognitive decline June 25, 2020NIH-funded study to recruit thousands of participants to reveal exercise impact at the molecular level June 22, 2020NIA deputy director to present live exercise demonstration for NIH Coping with COVID-19 series June 17, 2020Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk Exercising with Chronic Conditions You can still exercise if you have diabetes, arthritis, or another health condition. Talk with your doctor about how your health condition might affect your ability to be active. How Older Adults Can Get Started with Exercise Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log. Finding the Right Fitness Shoes and Clothes Wear the right gear for physical activity to improve both performance and pleasure. Follow these tips for selecting shoes and other fitness clothing. Four Types of Exercise Can Improve Your Health and Physical Ability What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer. Staying Motivated to Exercise: Tips for Older Adults Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise. Starting and Sustaining a Walking Club for Older Adults Toolkit In this toolkit: Why Start a Walking Club for Older Adults? Getting Organized Safety First Recruiting Walkers On the Walk Keeping Walkers Engaged Resources About this Toolkit Why Start a Walking Club for Older Adults? Walking is a wonderful way for older adults to be physically active! It’s easy, it Partnering with Public Libraries to Offer Exercise Activities for Older Adults Toolkit In addition to providing stellar health literacy collections and reference services, today’s public libraries are fast becoming places where older adults can participate in exercise and physical activities. Yoga, tai chi, aerobics classes, walking clubs and other physical activities designed

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Exercise and physical activity can help older adults stay healthy and independent for longer. These free articles will show you how!

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