Dont Diet, Get Nutritionally Wealthy! | Butter Nutrition

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Don't Diet, Get Nutritionally Wealthy!

Discover how to use food to fuel and transform your life by learning what your body actually needs (not what worked for someone else). Find the most recent articles on the blog below:

12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)

See more recent articles →

Nutrient Deficiency Articles

Quick reads on some of the most common nutrient deficiencies:

15 Signs of Potassium Deficiency10 Signs Of Zinc Deficiency7 Signs of Gamma Linolenic Acid Deficiency8 Signs of Calcium DeficiencyNutrient Excess Articles

Nutrient excess is a real problem, often stemming from over supplementation:

What Vitamin D Supplements Do To Your Mineral Levels (hint: it's not good)18 Signs of Iron Overload (and what tests you'll want to take)18 Signs Of Vitamin A Toxicity15 Signs of Copper OverloadGut Health Articles

Gut health is pretty important around here, so be sure to read up on why:

9 Ways a Stool Test Can Explain Your 'Symptoms'Does Anxiety + Depression Start in the Gut?3 Lesser Known Causes of Weight GainHow To Fix Your Gut

See more gut health articles →

Hormone Articles

Hormones are key to keeping you looking and feeling good. Support them appropriately:

3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)11 Signs of Estrogen DominanceWhat I wish your doctor told you about hormone imbalance10 Steps to Kissing PMS Hormonal Imbalance Goodbye for GOOD

See more hormone-related articles →

Most Popular Recipes

The most popular recipes of all time (and my personal favs):

Gluten Free Plum CrispThe Best Crispy Gluten Free Chocolate Chip CookiesCoconut Milk Ice Cream: Anti-stress Double ChocolateThe Best Gluten Free Crepes (sweet eggs)

See more gluten-free recipes →

Diet Review Series

My thoughts on some of the most common fad diets:

The Paleo Diet ReviewPro-Metabolic Ray Peat Diet ReviewCarnivore Diet ReviewKeto Diet Review
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3 Nutrition Secrets

Grab the 3 Nutrition Secrets You Must Know for Your Health to THRIVE!

Hair Tissue Mineral Analysis
What Others Are Reading: 15 Signs of Potassium Deficiency 9 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you — hint: its important!) What you dont know about gelatin may hurt you: 6 things you need to know!

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