Because lean meat is so rich in high-quality protein, a little goes a long way toward boosting your daily intake — so add a small portion of beef,

The good news is, in most cases, this reflex is normal and just another part of pregnancy. Its important to note that fetal hiccups are, in general, considered

In short, yes. Pregnancy causes a spike in hormones that kicks your hair growth cycle into overdrive, so youre getting more by week 20 than ever. The

Some types of fish contain high levels of mercury, which can be harmful to the developing fetus. Pregnant women should: Limit to one serve (150g) per fortnight –

The short answer is no. Despite all of the claims out there, it isnt possible to have a period while youre pregnant. Rather, you might experience “spotting” during

Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to

Feeling thirsty, as well as urinating more often than usual, is a common symptom in pregnancy and usually nothing to worry about. Very occasionally, these problems can be

Yes. Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor.

The WHO recommends 24 months between pregnancies. A shorter interval may be appropriate if the pregnancy ended in abortion or miscarriage, typically 6 months. What is the shortest

Let comfort be your guide: it is important to avoid a bra that is too tight, a bra that puts too much pressure on your breasts may result