Home – SMART Recovery

Time 2022-09-04 03:16:09

Web Name: Home – SMART Recovery

WebSite: http://www.smartrecovery.org

ID:302883

Keywords:

ndash,Home,Recovery,SMART

Description:

SMART’s 2022 East Coast Conference is coming in October! Learn more and register here.

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Ready to Overcome
Your Addiction?

SMART Recovery has helped millions of people around the world beat their addictions and lead rich, happy, healthy lives. Our help is FREE and available to anybody with any addictive problem.

If you’re ready, let’s get going!

Begin your SMART Recovery
journey now

Watch this short video then follow the path below to your own successful recovery.

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Mutual support meetings are a powerful tool to understand your issues, overcome urges, and talk it out with others who can help.

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Get Our Handbook

It’s full of tools, exercises and practical information that you can apply immediately.
SMART is a non-profit organization. All proceeds go to support our fight against the addiction epidemic in America.

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Get Our Handbook

It’s full of tools, exercises and practical information that you can apply immediately.
SMART is a non-profit organization. All proceeds go to support our fight against the addiction epidemic in America.

Buy NowUS ShopCanada ShopAU/NZ ShopUK Shop

Dive Deeper

Successful long-term recovery takes dedication and perseverance. SMART can help with tools, how-to videos, podcasts, and other free resources.

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Check out our latest videos

Starter Videos

active The Hierarchy of Values Tool (HOV) - TIPS & TOOLS for RECOVERY that WORKS! EP5 Proudly Produced by [...] Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

Developed by SMART Recovery Founder Dr. Joe Gerstein, the Hierarchy of Values Exercise, or HOV tool can help anyone build and maintain their motivation to stay ...on track in their recovery. What do you value most in life? And is addiction on the list?[+] Show More active Cost Benefit Analysis (CBA) - TIPS & TOOLS for RECOVERY that WORKS! EP3 Proudly Produced by [...] Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

Check out how to use SMART Recovery's tool: The COST/BENEFIT ANALYSIS or C.B.A. It's a great way to take a good hard, honest look ...at what the real risk/reward profile of your behaviors really are, and then make sound decisions accordingly. More info at: http://www.smartrecovery.org[+] Show More active The HULA HOOP TOOL - Tips & Tools for Recovery that Works! Proudly Produced by [...] Proudly Produced by RECOVERY TV
http://www.myrecoverytv.com

The HULA HOOP Tool is a great way for people in recovery to visualize BOUNDARIES we sometimes cross. Many philosophical traditions - including the Stoics ...of ancient Greece - ask us to understand and accept that there are some things beyond our control, and that we sometimes waste too much mental energy worrying about or trying to control these things. Worry leads to stress, and stress sometimes leads to familiar urges to engage in activities that might compromise long-term recovery.

For more information about SMART Recovery please go to: http://www.smartrecovery.org

To DONATE to SMART Recovery please got to: http://www.smartrecovery.org/donation[+] Show More

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The Checkup & Choices App

Clinically proven to help SMART Recovery participants in their recovery journey.

Read more Scan the QR code to download our SMART Recovery App on your phone! Attend your online meetings from your phone and consult all our online information, tools, resources at any time. Available for IOS and Android. Close

Your AUDIT Result Scores

Your AUDIT Result Scores

A score of 0 indicates you’re a non-drinker.

A score of 1-7 indicates you are likely drinking at low-risk levels, assuming that:

A. You are not taking a medication that is made dangerous or ineffective by Alcohol.
B. You do not have a medical condition made worse by alcohol.
C. You are not pregnant (There is no known safe level of drinking during pregnancy.)

Any of these conditions suggests it would make sense to stop drinking.

A score between 8 and 18 indicates you are drinking above relatively healthy levels.

A score between 19 and 40 suggests dangerous drinking and possible physical dependence.
Considering a major change is recommended.

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