Active Isolated Stretching Techniques for Athletes - Stretching USA - Stretching USA

Time 2020-11-18 03:03:47

Web Name: Active Isolated Stretching Techniques for Athletes - Stretching USA - Stretching USA

WebSite: http://www.stretchingusa.com

ID:119533

Keywords:

Stretching,Isolated,Active,

Description:

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. There are several ways of learning about Active Isolated Stretching (AIS). Our materials are written for easy understanding so both the professional and the layperson can get started quickly. Learn The Aaron Mattes Seminars will teach you a hands on approach to Active Isolated Stretching and Strengthening. Learn More Manuals for the trainer, massage therapist, chiropractor or doctor. Our books and charts feature full-color pictures with descriptions of exercises and the muscles they're stretching. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

TAGS:Stretching Isolated Active 

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