Refuse To Regain

Time 2020-07-25 05:06:11

Web Name: Refuse To Regain

WebSite: http://www.refusetoregain.com

ID:33879

Keywords:

Refuse,To,Regain,

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Garden GirlExcellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. The Eating Academy, Peter Attila, MDThe thought provoking and oh-so-scienc-y blog of Dr. Peter Attila, a once overweight surgeon who has become thoroughly enmeshed in the low carb world and lives his hypotheses through self-experimentation. Primal Body Primal MindSite of Nora Gedgaudas, a writer who is interested in the science of health and athletic performance via primal diet Weighty MattersThe lively blog of Dr. Yoni Freedhoff, Canadian obesity physician. Robb Wolf Paleo SolutionEntertaining and educational paleo info Whole Health SourceInteresting science-based info from Stephen Guyenet, neurobiologist and health advocate. Dr. Sharma’s Obesity Notes Zen Habits | Simple Productivity The Official Website For Jimmy Moore's Livin' La Vida Low-Carb Michael Pollan - The Omnivore's Dilemma and In Defense Of FoodMichael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites. If you are new to this site, I want to welcome you. Please visit frequently! You can do this most easily by subscribing to my blog feed. You can enter your email on the left and you will be notified of new blogs as they are posted. RTR (the website) was created to further support my book: Refuse to Regain:12 Tough Rules to Maintain the Body You ve Earned. The book sums up what I ve learned so far in over 25 years of practice as an obesity specialist including my strong advocacy for a variant of Primal Diet for weight loss and maintenance. I sincerely hope you ll read and enjoyWhether you are losing weight, maintaining a weight loss, contemplating a change in diet, or struggling with the frustrations of regain, I think you will find something that makes you think within these pages. Please browse through the archives (see them listed in the sidebar on the left) to see articles of interest posted from 2008 to the present. For my favorite posts and reader favorites, check out BEST OF REFUSE TO REGAIN in the category list. Remember that weight loss is just one part of reinventing your life. Always challenge yourself in other ways while trying to get healthier. The photo above comes from my latest personal challenge: performing as a non-dancer in a charity ballroom event. For daily postings about weight and maintenance, and for more opportunities to interact, please visit and/or like my Facebook page at Refuse to Regain: Barbara s World. I can also be found on YouTube by searching bberkeleymd. As always, I welcome your comments and feedback.Thanks for visiting and hope you will become a regular reader!Barbara Berkeley, MD by Barbara Berkeley, MD I was struck today by an opinion piece by Dr. Yoni Freedhoff on Medscape, an educational physician website. Dr. Freedhoff, a thoughtful commentator on the diet and obesity scene, contends that the stridency of the Low Carb Community is turning people off. Many Low Carb advocates have gone over the top, he says. They are unable to see any other viewpoint. In fact, they often appear to arrogantly assert that there is no other viewpoint. Perhaps... Read more by Barbara Berkeley, MD Greetings from the land of semi-retirement. It has been just over a year since I left my primary practice--fully intending to continue patient care in another setting. But fate intervened in the form of a local dance contest and shifted my focus to pursuit of a lifelong dream of becoming a dancer. If not now...when??? Since that fateful moment, I have trained endless hours and have competed in three world salsa competitions (not very successfully!). I... Read more by Barbara Berkeley, MD This post is not for everyone. It is for those of you who are fully capable of exercising or of regaining your ability exercise strenuously. If you fit this description or think you might, read on. There is as much confusing information about how much to exercise as there is about how many grams of sugar, fat and protein one should consume every day. Let me make it simple: where exercise is concerned there is just... Read more by Barbara Berkeley, MD Hello again to you dear readers and hello as well to those who are new to this blog. I've been on a sabbatical for the past year and now I'm finding that I want to write again....so I'm back. Despite my silence on these pages, I have still been reading and observing. There is not much new in the weight loss world: no magic pills, no easy solutions. Weight gain and weight regain remain vexing problems... Read more by Barbara Berkeley, MD It has been a long time since I blogged here. I hope you are still out there working on staying healthy and finding your own way to reach your goals. I know how frustrating it can be and I know you sometimes wonder if it's all worth it. Let me assure you that it is. Things in my life have changed. In November, I became a grandmother for the first time and in December I decided... Read more by Barbara Berkeley, MD I occasionally receive questions by email or through this blog. Recently, reader Dalon Clance submitted the following in response to the blog called "The Magic Pill": "I want to ask one thing. You state to eat a low carb diet for weight maintenance? I have also read the studies of Professor Hill from the University of Colorado and co-founder of the NWCR. He states that most of the people on the registry eat a low fat... Read more by Barbara Berkeley, MD Imagine I had a magic pill. And imagine I told every overweight person in America that this pill could keep each one of them at the lowest weight he or she could achieve. All each had to do was diet down to that low weight and this wondrous little pill would prevent regain forever. I believe that if I could promise such a pill, pretty much every overweight person would be able to achieve a very... Read more Moving and socializing appears to perk up the aging brain. So for the new study, which was published this month in Frontiers in Aging Neuroscience, researchers from the University of Illinois in Urbana and other schools decided to look at the effects of several different types of exercise on the wiring and the function of older people’s brains. They began by recruiting 174 healthy people in their 60s and 70s with no signs of cognitive impairment. Most were sedentary, although... Read more by Barbara Berkeley, MD (Originally posted on RTR as "Simple Life, Simple Body", 2015) I was intrigued by David Brooks’ column in the New York Times recently. It speaks to a renewed interest in an old idea: simplifying life. Living in a less complicated way is not a new concept (think Walden Pond), but it has gained a greater magnetism in the setting of the hugely complex and acquisitive world in which we now find ourselves. I personally have enjoyed... Read more Consider a quarterback’s passing game: throw the ball too soon and his receiver isn’t in place; throw the ball too late and he risks getting sacked. Either way, he isn’t in sync with his team to move the ball up field. A similar scenario may occur when eating and sleeping habits are out of sync with the body’s circadian clock, leading to metabolic disturbances. Over the past 20 years, scientists have assembled a clearer picture of the circadian clocks that... Read more

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