I was recently sent the Heat Tens machine by Omron to review and honestly, was a little skeptical about how effective it was going to be. I had heard of these machines before and actually seen one in use, as my partner used one during childbirth. She claimed it helped her manage her pain but judging Read moreHeat Tens by Omron Review Effective Recovery Tool for Athletes or Just Hot Air?

Chances are, if youve just landed on this page of my blog youre just starting out on your muscle building journey. (If you are starting on your fat loss journey - Click Here to Get Started!) Now this road could potentially be a long and frustrating one if you dont know what youre doing Read moreBuild Muscle Fast 4 Steps to Get You Started Today

On this page, youll see all of my muscle building and fat loss transformations as well as how I achieved them so that you can transform yourself too! Youll see that its not exactly the rocket science that so-called gurus of fitness make it out to be. I dont intend to do many more of Read moreMy Transformations and How I Achieved Them

For those of us who enjoy bodybuilding, powerlifting or any type of weight lifting, its important to keep blood pressure in check. Slinging iron around in the weight room causes acute increases in blood pressure while youre training. It might be a distant afterthought but for those of us who enjoy getting our pump on, Read moreThe Omron Evolv Review Keeping Bodybuilding and High Blood Pressure Separate