Home - Robertson Training Systems

Time 2020-09-21 22:06:15

Web Name: Home - Robertson Training Systems

WebSite: http://robertsontrainingsystems.com

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Tommy Ardito on Side Hustles, Perseverance and Diversification on September 18, 2020 | by Mike Robertson Tommy Ardito has a no-nonsense approach when it comes to fitness training and life. He started working early in his life, and by taking jobs to get himself through college, Tommy eventually completed his Nutrition and Exercise Science degree at Queens College. Today, Tommy is the founder and Head Strength Conditioning Coach of Brooklyn [ ] Continue Reading Training Templates: 3 Strategies to Calibrate Force and Adaptability on September 14, 2020 | by Dan Sanzo Note from MR: The following is a guest post from my guy (and former podcast guest) Dan Sanzo. Dan s a guy I think the world of, and I think you re going to love this article. And if you enjoy Dan s work, he s opening 5 spots in his mentorship program, so be sure to reach out [ ] Continue Reading 10 Tips for Smarter Program Design on September 10, 2020 | by Mike Robertson Let s be honest writing training programs can be a daunting task. What are the factors you need to keep in mind? How can you make a workout session as efficient and enjoyable as possible? Program design is something I have always been fascinated with. It’s been a while since my first program, and luckily (or hopefully, [ ] Continue Reading Scott Schutte and Dr. Janine Stichter on the Psychology of Fitness in 2020 on August 28, 2020 | by Mike Robertson Scott Schutte is an author, fitness and nutrition professional, and the co-founder of Evolved Personal Training. Scott is dedicated to making a holistic impact on his clients’ lives and has spent his career learning and working with leading experts in the health and fitness industry to support the optimal growth and development of his clients. [ ] Continue Reading Dr. Matt Jordan on the Science and Practice of ACL Rehab on August 21, 2020 | by Mike Robertson Dr. Matt Jordan bridges the gap between science and coaching. He is a sought-after presenter on return to sport after injury, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams. Matt’s Ph.D. research focused on return to sport neuromuscular monitoring for athletes with ACL injury, so it only makes sense [ ] Continue Reading Andy McCloy on Training, Business and LIFE on August 7, 2020 | by Mike Robertson Andy McCloy is one of the most authentic and real people I know. In high school, Andy found his passion for athleticism and fitness. He cultivated and followed this passion and, at 18 years old, started his own business, and later found his calling in mentoring young athletes. As the owner of BCI Sports Performance [ ] Continue Reading How to Perform the Half-Kneeling Lat Pulldown on August 4, 2020 | by Mike Robertson One of the biggest issues I see with clients and athletes alike is a lack of mobility. Whether it s their hips or shoulders, these key areas can make or break how you move and feel. So how about one exercise that can work to address both of these common problem areas? The half-kneeling lat pulldown [ ] Continue Reading Sean Muldoon on How a Non-Soccer Guy Became Successful in Soccer on July 31, 2020 | by Mike Robertson Sean Muldoon is currently in his 3rd season as the Seattle Sounders’ Head Strength Conditioning Coach. Before joining the Sounders staff in 2016, Sean—a “non-soccer guy”—coached at the collegiate level, serving as an Assistant Strength Conditioning Coach for UNC Charlotte and as the Interim Assistant Strength Conditioning Coach for the University of [ ] Continue Reading Get Off That Right Side with the Offset Split-Squat! on July 29, 2020 | by Mike Robertson One of the biggest issues we see with clients and athletes alike is a tendency to get “stuck” on their right leg. So while most would assume just “doing more single-leg work” would fix the issue, unless you offset the load, you can actually just reinforce the asymmetry! If you struggle to load the left [ ] Continue Reading David Sutton on Communication and Relationships Across Cultures on July 23, 2020 | by Mike Robertson David Sutton has been delivering Strength Conditioning and Sport Science support for over 21 years. He has a unique track record of working in 16 different sports at the elite level and maximizing the physical preparation of athletes worldwide. In the UK, David—a known positive disruptor—worked with the Northants County Cricket Club and helped [ ] Continue Reading Read More Articles About Robertson Training Systems Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today.Known for his no-nonsense approach to training and brutal efficiency, Mike has made a name for himself as a go-to resource for professional athletes from every major sport.Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. Learn More Mike has been my mentor for a very long time, whether he knows it or not. I have learned so much from him over the past few years and am a better trainer because of what he teaches and by his example.I had been dying to get training from Mike and finally, the timing was right for me. When we started, I had shoulder pain (for the previous two years) and occasional low back pain that would flair up after some of my workouts. A few months in, and my shoulder pain is gone, my core is stronger and firing better and after he tweeked my deadlifting pattern, my low back pain has subsided, too. This has been the best training experience I ve ever had and I learned a ton more that I can take back to my clients as well.I highly recommend you get trained by Mike Robertson, too, whether you are a desk jockey or a coach/trainer yourself. The experience is invaluable. Thanks, Mike, for making my body work better, get stronger, move better, have less pain and teaching me new tricks of the trade! You re the best at what you do and I feel blessed to have had the opportunity to work with you.Marie Ande, BS, CSCS Physical Preparation 101 The Physical Preparation 101 DVD s are guaranteed to supercharge your program design and coaching. With close to 12 hours of content, this is a complete training system that is guaranteed to take your programming and coaching skills to the next level! Learn More

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