Improve posture, reduce injury risk and sculpt a flat tum with this at-home ab workout!

Ever wondered how the professionals ace their swimming strokes? We’ve got some great top tips from former Olympian Lizzie Simmonds

Courtney Black has charmed fitness fans with her can-do attitude. Read our interview with the nation’s favourite Pocket PT

Try our 30-minute dumbbell-only plan for a home workout that will boost your fitness

Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn. We look at the benefits of team sports, before exploring the different options available By Joanna Ebsworth According to

Compression tops promise to improve blood flow during workouts and speed up muscle recovery, but where should you begin? Here are the different options on the market to help you make the right choice By Lily Smith When you think

You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime and how can you help them recover faster? By Eve Boggenpoel Whether it’s recovering from a tough

Cover model Carly Rowena has won us over with her Instagram channel @CarlyRowena. Here, she talks 10-minute workouts, her love of food and staying body positive When it comes to digital fitness, we at Women’s Fitness like to think of

From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist I am all too familiar

Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality Whether it’s scrolling through Instagram,

Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been there. In fact, as many

Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements You might not think you have to worry about achy knees just yet,

Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout By Louise Pyne Anyone who works out regularly knows all too well the