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description:The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
SubscribeTraining Injury Prevention Race Training Training Essentials Work OutsMental Health Motivation Motivation EssentialsNutrition Weight Loss Hydration Nutrition Essentials Performance Foods Recipes Vegetarian/Special DietsRunning Shoes Gear Essential Gear ShoesBeginnersNewsRunner’s Stories Human Race Your stories Sign in Welcome!Log into your account your username your password Forgot your password? Password recovery Recover your password your email Featured TrainingHow to Recover After a MarathonRunner's World - November 18, 20210Featured TrainingYour 4-week 10K training plan, running 3 days a weekRunner's World - October 28, 20210Beginners TrainingFour Tempo Workouts for RunnersRunner's World - October 21, 20210Featured TrainingStart Hard, Finish EasyRunner's World - October 21, 20210Beginners5 Things You Should Consider Before Bailing on a Long RunRunner's World - October 7, 20210Race TrainingHow to Train for Your First 10K RaceRunner's World - September 13, 20210 LifestylePRO LifestylePRO Featured TrainingHow to Recover After a MarathonRunner's World - November 18, 20210Featured TrainingYour 4-week 10K training plan, running 3 days a weekRunner's World - October 28, 20210Beginners TrainingFour Tempo Workouts for RunnersRunner's World - October 21, 20210Featured TrainingStart Hard, Finish EasyRunner's World - October 21, 20210Beginners5 Things You Should Consider Before Bailing on a Long RunRunner's World - October 7, 20210Race TrainingHow to Train for Your First 10K RaceRunner's World - September 13, 20210 LifestylePRO SUBSCRIBESubscribeTraining AllInjury PreventionRace TrainingTraining EssentialsWork Outs Featured Training Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury Runner's World - November 18, 2021 0 Maintaining your legs’ workhorses will improve your overall performance.Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas... Featured Training How to Recover After a Marathon Runner's World - November 18, 2021 0 Every recovery is different, but here are some strategies that can help speed up yours.First of all, congratulations! You just completed a marathon. While the... Beginners Training 7 Ways to Boost Your Post-Run Recovery Runner's World - November 11, 2021 0 If your body is dragging, consider making these changes to your recovery process. Injury Prevention 5 Possible Reasons You Feel Pain on the Top of Your Foot Runner's World - November 3, 2021 0 Even though you work your entire body when running (including yourarms,hips, andcore), your feet beara lotof the burden. So it’s particularly scary when you... Mental Health AllMotivationMotivation Essentials Mental Health How You Can Hack Your Sleep With Exercise Runner's World - October 21, 2021 0 Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined. Featured Beginners 4 Great Habits To Keep Up Your Running Motivation Runner's World - October 7, 2021 0 Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You... Featured News Why Your Body Will Hate You If You Run 838 Kilometres in a Week Runner's World - June 23, 2021 0 In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his... Mental Health 5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit Runner's World - June 3, 2021 0 For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up... Nutrition Weight Loss AllHydrationNutrition EssentialsPerformance FoodsRecipes Featured Nutrition Is peanut butter really as healthy and protein-packed as you think? Runner's World - November 18, 2021 0 A sports dietitian breaks down everything you need to knowYou’d be hard-pressed to find a food as versatile as peanut butter: whether you slap... Hydration Should You Take a Preworkout Supplement Before a Run? Runner's World - November 3, 2021 0 Let’s face it: As much as we’d like our days to revolve around the next run, the reality is we all have a lot... Nutrition Are You Making These Common Intermittent Fasting Mistakes? Runner's World - November 3, 2021 0 Althoughintermittent fasting(IF) might sound like yet another weight-loss fad, the strategy has been highlighted in numerous studies for its potential benefits. Also called “time-restricted... Hydration Hydrating Single-Serve Smoothie Bowls Runner's World - October 28, 2021 0 These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full. Running Shoes Gear AllEssential GearShoes Essential Gear Runners World Gear Of The Year 2021 Runner's World - November 17, 2021 0 From shoes and apparel to other essentials these packs made our must-have list.Insanely cool, these 12 products deliver an unrivalled boost to every run.... Featured Shoes and Gear The Best Running Shoes for Spring 2021 Runner's World - October 28, 2021 0 Road racing has returned after a long hiatus, and that means it’s time to lace up the fastest new shoes to test your fitness.... Essential Gear How to Start Using Strava Runner's World - September 13, 2021 0 You may have heard other runners talking aboutStrava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you... Essential Gear As Heart-Rate Tracking Technology Continues to Evolve, Your Reliance on It Should, Too Runner's World - July 26, 2021 0 When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her... BeginnersNewsRunner’s Stories AllHuman RaceYour stories Human Race Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety Runner's World - September 13, 2021 0 With 5kms remaining in Brooklyn Lindsey’s virtualNew York City Marathon, she found herself thinking for the first time that day about the terrifying events... Runner’s Stories How I Teach Runners to Have Difficult Conversations about Social Justice Runner's World - August 10, 2021 0 In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level ofdistance runningforRUNGRL, a... Featured News Why Your Body Will Hate You If You Run 838 Kilometres in a Week Runner's World - June 23, 2021 0 In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his... Runner’s Stories How Perfectionism Can Hurt Your Running Runner's World - June 21, 2021 0 It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white... LifestylePRO SUBSCRIBE Sponsored How Running Has—and Hasn’t—Prepared Me for Pregnancy In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,... Our Latest Tested Gear The Best Running Shoes for Spring 2021 A Hands-On Look at Nikes Most Eco-Friendly Shoe adidas introducing its biggest multi-sport footwear collection Nike launch their Olympic colourway collection Should You Wear ‘Super Shoes’ Every Day? Indecisive About What to Wear on Fast Days? Lace Up in Brooks’s Launch 8 SponsoredTrending This Week 7 Reasons Why You Might Gain Weight When You’re Trying to Lose It Runner's World - 6 Dumbbell Exercises That Help You Run Stronger Runner's World - How to Train for a Half Marathon By Running Just 3 Times a Week Clare Ward - SponsoredCelebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

Explore Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury 7 Ways to Boost Your Post-Run Recovery New Runners: Here’s How to Pace Yourself Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips ​5 Breathing Fixes to Take Your Running to the Next Level Start Hard, Finish Easy Health Injuries Is peanut butter really as healthy and protein-packed as you think? Runner's World - View Post Should You Take a Preworkout Supplement Before a Run? Runner's World - View Post Are You Making These Common Intermittent Fasting Mistakes? Runner's World - View Post 5 Possible Reasons You Feel Pain on the Top of Your Foot Runner's World - View Post The Runners Guide to Restorative Yoga, Including Benefits and Poses Runner's World - View Post Hydrating Single-Serve Smoothie Bowls Runner's World - View Post Here’s How Much Exercise You May Need to Prevent Certain Types of Cancers Runner's World - View Post Exactly What to Do On Your Rest Days Runner's World - View Post How You Can Hack Your Sleep With Exercise Runner's World - View Post Trending Should You Be Drinking Chlorophyll Water? What Are Microgreens and Should You Add Them to Your Plate? 5 Great HIIT Moves for Runners 5 Ways Coffee Can Boost Your Workout Should You Eat Vegan Eggs Instead of the Real Deal? Runner's World Australia

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