DW Fitness First

Time 2020-09-29 18:03:22

Web Name: DW Fitness First

WebSite: http://www.dwfitnessclubs.com

ID:64265

Keywords:

DW,Fitness,First,

Description:

DISCOVER YOUR PERFECT FIT The perfect fit for everybody from serious athletes to those just looking to move a bit more. We’ll help you set targets, find training that you love and build those habits that will bring you the results you want. GROUP EXERCISE TO KEEP YOU MOVING Find your fitness community and stay motivated with our wide selection of group exercise classes. Take a look at some of our highlighted classes below:  Spin Class Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session. SHRED class SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics. Yoga Classes Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility. Les Mills Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. PERSONAL TRAINING TO KEEP YOU ON TRACK Do you really want to take your training up a level? Book sessions with a DWFF Personal Trainer, create your habit and see those results.  FIND OUT MORE? MAKE A SPLASH For swim training, a selection of our clubs have swimming facilities for water-based classes or to help you relax create a positive frame of mind.  Find a Gym Marathon Challenge Marathon Top 10 Tips March 13 2020 6 min read Are you training for a spring marathon or do you fancy trying one in the future? New Balance ambassador Jonny Mellor has some great advice for you to make sure that next race is one to remember Fitness 10 Essential Kettlebell Exercises March 01 2020 The humble kettlebell is a staple of every gym, yet is often left underrated and underappreciated. Kettlebells are one of the most versatile pieces of gym equipment available and can be incorporated into almost any workout. Fitness 5 Best Barbell Exercises For a Strong Back February 15 2020 It can be difficult to convince yourself to train an area of your body that you can’t see. After all, if you can’t see the development, why would you choose to train your back over your arms or abs? Fitness Top 10 Tips For Fitness Success February 01 2020 Whatever your reason is for keeping active - losing weight, building strength, improving your overall fitness - you need to make sure you’re on the right path for success. Registered office: Whelco PlaceEnfield Street Industrial EstatePembertonWiganGreater ManchesterWN5 8DB

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Discover the world of fitness by joining our innovative DW Fitness First gyms today. Explore a wide variety of classes and special training programmes on offer.

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