Dr. Rick Hanson: The Neuroscience of Lasting Happiness

Time 2020-07-20 21:02:52

Web Name: Dr. Rick Hanson: The Neuroscience of Lasting Happiness

WebSite: http://www.rickhanson.net

ID:29855

Keywords:

Hanson,The,Dr,

Description:

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness The breakthroughs of the great teachers are not reserved for the chosen few. Learn seven practices for embodying them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.Order and get 7 guided meditations! "Offers simple, accessible, practical steps for touchingthe peace and joy that are every person’s birthright."-Thich Nhat HanhAuthor of Being Peace and Understanding Our Mind"A master of his craft."-Mark Williams, Ph.D.Professor, University of Oxford, author of Mindfulness"Works practical magic, teaching you how to rewire yourbrain for greater happiness, peace, and well-being."-Jennifer LoudenAuthor of Women's Comfort Book"One of the world's leadingauthorities on mind training."-Paul Gilbert, Ph.D., O.B.E.Professor, University of Derby, author of The Compassionate Mind"A brilliant and masterful guide in cultivatingthe traits that underlie a happy, fulfilled life."-Tara BrachAuthor of Radical Acceptance and True Refuge"Brilliant at making complex scientific information simple."-Harville Hendrix, Ph.D.Co-author with Helen LaKelly Hunt of Making Marriage Simple"Teaches how to develop durable psychological resourcesto become resilient in this modern, hectic world."-Mark Hyman, M.D.Director of the Cleveland Clinic Center for Functional Medicine"Has a rare ability to inspire us to our fullest potentialwhile giving us practical, actionable tools for everyday life."-Marie ForleoAuthor of Everything is Figureoutable Being Well Podcast: Polyvagal Theory with Stephen PorgesDr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. Meditation + Talk: Finding Refuge in Positive Qualities We Internalize from OthersIn this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge in Positive Qualities We Internalize from Others, which includes a Q&A and discussion. See Good IntentionsWhat do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put in. He looked up, stopped working, got a bottle from another shelf, and held it out to me, saying “This one is cold.” I said thanks and took the one he offered. He didn’t know me and would never see me again. His job was stocking, not customer service. He was busy and looked tired. But he A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. You will also receive Rick Hanson's FREE weekly newsletter and occasional updates, to which you can unsubscribe at any time. Your information will never be shared or sold. All Other Rick Hanson Programs, including:Neurodharma, Growing the Good Monthly Meditations, Positive Neuroplasticity Training, and the Professional Course As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.

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