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Everything you need to feed your family well, every day.

order your copyOriginal Audible Book

Translates the emerging extraordinary science on the gut microbiome, the gut-brain link and how a healthy gut is central to physical mental health

View in Audible The Plate 1 2 3 4 VEGIES fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.Read More... ProteinsInclude a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.Read More... Smart CarbsAdd a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.Read More... Good FatsGone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!Read More... LEARN SKILLS FOR LIFEGet Lean is different to other weight loss programs. Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable. By following Dr Joannas scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.Read More... CUSTOMISABLE FOR GET LEAN MEMBERSRead More... YOU CONTROL YOUR MENURead More... Plate Model Latest Content Resources Latest Content All EatingLifestyleFitnessVideosPodcasts How to Cope with Your COVID-19 Diagnosis October 08, 2021 Lifestyle

COVID-19 is a global pandemic. So why do we still feel ashamed by catching the virus?

Read More... Do We Really Need More Protein? October 07, 2021 Eating

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Find Out More The 2021 Healthy Food Guide Winners Announced October 04, 2021 Eating

It was an honour to be a judge again for this years awards. Check out the finalists winners across all 20 categories!

Read More... Why Eating Nuts Is Good For You strong evidence from a new gold standard review.

Read More... Strength Training Burns Fat Too! September 22, 2021 Fitness

Myth-busting study, led by Uni USW, shows you dont have to run to burn fat, strength training can be just as effective.

Read More... Bad Breath Pandemic September 17, 2021 Lifestyle

Research shows oral hygiene habits worsened during the pandemic and evaluated the impact of mask wearing.

Read More... Staying Healthy in Lockdown September 14, 2021 Lifestyle

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Find Out More Planning Dinners for the Week August 18, 2021 Eating

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Find Out More Is Bread Fattening? August 18, 2021 Eating

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Find Out More Mini Workouts Can Boost Your Health July 14, 2021 Fitness

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Find Out More Is Chocolate Really Healthy? July 14, 2021 Eating

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Find Out More Strength Training Without the Gym June 17, 2021 Fitness

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Find Out More Nutrient Partners You Need Together June 17, 2021 Eating

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Find Out More Eating for Your Health

Read More... The Role of Extra Virgin Olive Oil in the Mediterranean Diet June 08, 2021 Eating

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Find Out More Eating When You're Not Hungry June 08, 2021 Eating

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Find Out More Are Plant-Based Alternatives Better for the Environment that Chicken? June 03, 2021 Eating

The companies making them tell us they are, but is it more complicated? Guest blogger Dr Stephen Wiedemann thinks so.

Read More... Help for Aussies with Coeliac Disease June 01, 2021 Eating

Coeliac Australia is hosting a Gluten Free Expo in Sydney and Brisbane.

Read More... Plate Model Latest Content Resources RESOURCES eBooks Videos Books eBooks Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean. View eBook Library Videos These inspiring and educational videos can be enjoyed anywhere and anytime you need a quick fix of motivation or clarification – it’s just like having Dr Joanna in your own home!View VideosBooks Interested in broadening your knowledge in the health and nutrition space? Why not take a look at some of Dr Joanna's published books?Go to Books Plate Model Latest Content Resources Terms and conditions

WEBSITE TERMS AND CONDITIONS


These terms and conditions apply to the use of this website, including the use of the information services offered on this website. In using this website, you agree to be bound by these terms and conditions. If you do not accept these terms and conditions, you must refrain from using the website. These terms and conditions must be read in conjunction with any other applicable terms and conditions governing the use of this website.

Terminology

In these terms and conditions, the expression we, us and our are a reference to Dr Joanna McMillan Pty Ltd ACN 145 830 057.

Membership

To enable you to access certain information offered on this website, you must become a member. To become a member, you must complete your registration details in the manner described on the website.

You agree to ensure that your registration details are true and accurate at all times. Specifically, you must notify us of any change to the registration details as originally supplied.

You agree to pay for our services in the manner specified on the website. Payments whether monthly or yearlyare recurring until you (or we) terminate your membership. You are free to do this at any time from your dashboard once logged into the site.

We reserve the right to terminate your membership at any time if you breach these terms and conditions. You may terminate your membership at any time. We will not provide any refund, credit or rebate for subscription fees paid by you for the period of termination.

If you have any queries in relation to payment or membership, please contact: help@drjoanna.com.au.

Information Service

All information provided by us pursuant to these terms and conditions is provided in good faith. You accept that any information provided by us is general information and is not in the nature of advice. We derive our information from sources which we believe to be accurate and up to date as at the date of publication. We nevertheless reserve the right to update this information at any time. In addition, we do not make any representations or warranties that the information we provide is reliable, accurate or complete or that your access to that information will be uninterrupted, timely or secure. We are not liable for any loss resulting from any action taken or reliance made by you on any information or material posted by us. You should make your own inquiries and seek independent advice from relevant industry professionals before acting or relying on any information or material which is made available to you pursuant to our information service.

You agree to use our information service for lawful purposes only.

Disclaimer

Nothing in these terms and conditions excludes, restricts or modifies any condition, warranty, right or liability implied in these terms and conditions or protected by law to the extent that such exclusion, restriction or modification would render these terms and conditions or any provision of these terms and conditions void, illegal or unenforceable. Subject to that:

(a) we do not accept responsibility for any loss damage, however caused (including through negligence), which you may directly or indirectly suffer in connection with your use of this website or any linked web site, nor do we accept any responsibility for any such loss arising out of your use of or reliance on information contained on or accessed through this web site;

(b) any condition, warranty, right or liability which would otherwise be implied in these terms and conditions or protected by law is excluded; and

(c) we do not accept liability to you in respect of any loss or damage (including indirect, special or consequential loss or damage) which may be suffered or incurred by you or which may arise directly or indirectly in respect of goods or services supplied pursuant to or in any way connected with this web site or respect of any failure or omission on our part to comply with our obligations as set out in these terms and conditions.

You acknowledge that:

(a) prior to entering into these terms and conditions you have been given a reasonable opportunity to examine and satisfy yourself regarding all goods and services which are the subject of these terms and conditions and that prior to entering into these terms and conditions you have availed yourself of that opportunity; and

(b) at no time prior to entering into these terms and conditions have you relied on our skill and judgment and that it would be unreasonable for you to do so.

The application of the United Nations Convention on Contracts for the International Sale of Goods (the Vienna Convention) to these terms and conditions (by virtue of any law relevant to these terms and conditions) is excluded.

Pursuant to s.64A of the Australian Consumer Law (under the Competition and Consumer Act 2010 (Cth)):

(a) this sub-clause applies in respect of any of the goods and services supplied under these terms and conditions which are not of a kind ordinarily acquired for personal , domestic or household use or consumption, provided that this sub-clause will not apply if you establish that reliance on it would not be fair and reasonable;

(b) liability for breach of a guarantee conferred by the Australian Consumer Law (under the Competition and Consumer Act 2010 (Cth)), other than those conferred by ss 51-53 of that Law, is limited:

(i) in the case of goods, to any one of the following as determined by us:

A. the replacement of the goods or the supply of equivalent goods; or

B. the repair of the goods; or

C. the payment of the cost of replacing the goods or of acquiring equivalent goods; or

D. the payment of the cost of having the goods repaired;

(ii) the case of services, to any one of the following as determined by us:

A. the supplying of the services again; or

B. the payment of the cost of having the services supplied again.

Specific warnings

Content found on this website is for information purposes only and is not intended to replace advice provided by your healthcare professional.

Not all exercises, or activities described on this website are suitable for everyone. You should always consult a healthcare professional when starting a new fitness program, changing your diet or if you have any questions or concerns regarding a pre-existing medical condition. It is your responsibility to seek medical advice from a healthcare professional before commencing any of our programs or acting on any of the information or material made available to you through this website.

We are not responsible for any injury or illness you may suffer as a result of following any fitness program or acting on any information provided on this website. If you engage in any fitness program you receive through this website, you agree that you do so at your own risk and are voluntarily participating in these activities.

You should understand that when participating in any fitness program, there is the possibility of physical injury and / or death. If you feel any discomfort or pain, you should immediately stop the activity causing such discomfort or pain. If you think you may have a medical emergency, call your healthcare professional or 000 (or other emergency telephone number) immediately.

If we supply any recreational services as defined in s.139A of the Competition and Consumer Act 2010 (Cth) or other applicable consumer protection legislation, you acknowledge that your participation in the recreational services may involve risks, which may include personal injury and / or death. We exclude, to the extent permitted by law, all liability, arising from or in connection with recreational services, for death, physical or mental injury including aggravation, acceleration or recurrence of such injury, the contraction, aggravation or acceleration of a disease, and the coming into existence of an aggravation, acceleration or recurrence of any other condition, circumstance, occurrence, activity, form of behaviour, course of conduct or state of affairs that is or may be harmful or disadvantageous to you or the community, or that may result in harm or disadvantage to you or the community, resulting from the supply of recreational services or activities, but we do not exclude our liability to significant personal injury which is caused by our reckless conduct in the supply of recreational services or activities.




General Warnings

You must ensure that your access to this website is not illegal or prohibited by laws which apply to you.

You must take your own precautions to ensure that the process which you employ for accessing this website does not expose you to the risk of viruses, malicious computer code or other forms of interference which may damage your own computer system. For the removal of doubt, we do not accept responsibility for any interference or damage to your own computer system which arises in connection with your use of this website or any linked website.

Whilst we have no reason to believe that any information contained on this website is inaccurate, we do not warrant the accuracy, adequacy or completeness of such information, nor do we undertake to keep this website updated. We do not accept responsibility for loss suffered as a result of reliance by you upon the accuracy or currency of information contained on this website.

We do not give you any assurances that any information contained on this website will be suitable for your purposes or that it will be error-free. You agree that you will not rely on the any such information or its availability and that any reliance you make will on your own independent assessments with the aid of qualified independent advice.

You acknowledge that any opinions or advice by third arties remain the responsibility of those third parties and we do not guarantee the accuracy, completeness or usefulness of that content or its fitness for any particular purposes.

Where the information made available over this service contains options or judgments of third parties, we do not purport to endorse the contents of that opinion or advice nor the accuracy or reliability of that opinion or advice. We do not accept liability for loss or damage caused by your reliance upon any information obtained through this service and it remains your responsibility to evaluate the accuracy, completeness and usefulness of any such information.

Responsibility for the content of advertisements appearing on this website (including hyperlinks to advertisers own websites) rests solely with the advertisers. The placement of such advertisements does not constitute a recommendation or endorsement by us of the advertisers products and each advertiser is solely responsible for any representations made in connection with its advertisement.

Limitation of Liability

Our total liability in respect of all claims in connection with these terms and conditions, whether based in negligence or any other tort, in contract, statutory liability or otherwise, will be limited, to the extend permitted by law, to the total sum of all fees paid or payable by you under these terms and conditions up to and including the date the cause of action accrued.

The limitation of liability set out in these terms and conditions does not attempt or purport to exclude liability arising under statute to the extent such liability cannot be lawfully excluded.


Indemnity

You agree to indemnify us including our employees, agents and subcontractors, from and against any third party claims and all losses, expenses, damages and costs (including reasonable legal fees incurred) suffered or incurred by us, which arise as a result of your breach of these terms and conditions.

Copyright

Copyright in this website (includes text, graphics, logos, icons, sound recordings and software) is owned or licensed by us. Information procured from a third party may be the subject of copyright owned by that third party. Other than for the purposes of, and subject to the conditions prescribed under, the Copyright Act 1968 (Cth) and similar legislation which applies in your location, and except as expressly authorised by these terms and conditions, you may not in any form or by any means:

(a) adapt, reproduce, store, distribute, print, display, perform, publish or create derivative works from ay part of this website; or

(b) commercialise any information, product or services obtained from any part of this website;

without our written permission or, in the case of third party material, from the owner of the copyright in that material.

Trade marks

If you use any of our trade marks in reference to our activities, products or services, you must make include a statement attributing that trade mark to us. You must not use any of our trade marks:

(a) in or as the whole or part of your own trade marks;

(b) in connection with activities, products or services which are not ours;

(c) in a manner which may be confusing, misleading or deceptive;

(d) in a manner that disparages us or our information, products or services (including this website).

Restricted use

Unless we agree otherwise in writing, you are provided with access to this website only for your personal use. You are authorised to print a copy of any information contained on this website for your personal use, unless such printing is expressly prohibited. Without limited the foregoing, you may not without our written permission on-sell information obtained from this website.

Linked websites

This website may contain links to other websites (linked websites). Those links are provided for convenience only and may not remain current or be maintained.

We are not responsible for the content or privacy practices associated with linked websites.

Our links with linked websites should not be construed as an endorsement, approval or recommendation by us of the owners or operators of those linked websites, or of any information, graphics, materials, products or services referred to or contained on those linked websites, unless and to the extent stipulated to the contrary.

Privacy Policy

We undertake to comply with the terms of our privacy policy.

Security of information

Unfortunately, no data transmission over the internet can be guaranteed as totally secure. Whilst we strive to protect such information, we do not warrant and cannot ensure the security of any information whi8ch you transmit to us. Accordingly, any information which you transmit to us is transmitted at your own risk. Nevertheless, once we receive your transmission, we will take reasonable steps to preserve the security of such information. You agree that you will not share your password, let anyone else access your account, or do anything that might put the security f your account at risk. We reserve the right to remove your username or similar identifier in respect of your account if appropriate. You acknowledge sole reasonability for and assume all risk arising from your use of this website.

Termination of access

Access to this website may be terminated at any time by us without notice. Our disclaimer will nevertheless survive any such termination.

Governing law

These terms and conditions are governed by the laws in force in New South Wales. You agree to submit to the exclusive jurisdiction of the courts of that jurisdiction.

General

We accept no liability for any failure to comply with these terms and conditions where such failure is due to circumstances beyond our reasonable control.

If we waive any rights available to us under these terms and conditions on one occasion, this does not mean that those rights will automatically be waived on any other occasion.

If any of these terms and conditions are held to be invalid, unenforceable or illegal for any reason, the remaining terms and conditions shall nevertheless continue in full force.

To return to the website

To return to the website, click where indicated. By doing so, you acknowledge that you have read, understood and accepted the above terms of use.

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