Övningsguiden | Övningar för styrka, rörlighet, bålstabilitet explosivitet
Time 2021-09-02 14:19:49Web Name: Övningsguiden | Övningar för styrka, rörlighet, bålstabilitet explosivitet
WebSite: http://ovningsguiden.se
ID:191855
Keywords:
styrka,vningar,vningsguiden,Description:
Välkommen till Övningsguiden Övningar som ger dig styrka och smidighet genom livet! Lutande rygglyft bjuder på en större utmaning än vanliga rygglyft, just för att bänken sluttar!Målet med övningen:Öva upp styrka stabilitet i din rygg... read more Denna övning är perfekt både i utomhusgym men går lika bra att applicera inomhus i stänger.Målet med övningen:Stärka upp rygg, axlar, skuldror och överarmar. En... read moreMålet med övningen:Att jobba med skivstänger är tyngre än exv. gummiband, men det... read moreTAGS:styrka vningar vningsguiden
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