NHLBI Deliciously Healthy Eating Recipes
Time 2020-12-18 13:04:39Web Name: NHLBI Deliciously Healthy Eating Recipes
WebSite: http://healthyeating.nhlbi.nih.gov
ID:138135
Keywords:
Deliciously,NHLBI,Healthy,Description:
DASH Eating Plan: Tools and Resources DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. With this flexible and balanced eating plan, you can enjoy plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. There are no special foods or hard-to-follow recipes required.Smoking, being overweight, or having diabetes, high cholesterol levels, high blood pressure, or a family history of heart disease all increase your chances of getting heart disease. But you can help prevent it with healthy eating and other heart healthy lifestyle changes. Learn more about heart disease. Learn more about more healthy lifestyle changes. Get Email Alerts Receive automatic alerts about NHLBI related news and highlights from across the Institute. Learn MoreTAGS:Deliciously NHLBI Healthy
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