Ananda Marga Yoga Society | Ananda Marga, The Yoga Way of Life

Time 2020-11-21 22:06:14

Web Name: Ananda Marga Yoga Society | Ananda Marga, The Yoga Way of Life

WebSite: http://anandamarga.org.sg

ID:123252

Keywords:

Yoga,Society,Ananda,

Description:

The Yoga Way Of Life Ananda Marga aims to serve the people through yoga, healthy lifestyle programs, relief and community development. Upcoming Yoga Teacher Training About Us Self-realisation, through Self-development and Service to Humanity Asanas Asanas work on a deeper level: by subtle pressure on the glands of our body, they balance our hormones. Hormones play a key role in our overall health and well-being. We have classes suitable for both the young and the old, beginners to advanced. Meditation There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. Meditation helps develop the clarity of the different situations we faced in our daily lives. Lifestyle Experience Yoga lifestyle through our programs; retreats, detox programs, projects that serves our community and humanity, etc. See More Ananda Marga arrived at Singapore in 1967 and registered as a society in 1972. We are in 182 countries and counting, across the 6 continents. RájádhirájáInfiniti YogaYin YogaHatha YogaYoga FlowYoga CoreStructuredYoga for beginners, children and elderly The Ananda Marga yoga exercises are uniquely different as they focus on both mind and body. Each “Asana” or “Mudra” is systematic contraction or stretching of certain muscles, sustain for a period of time, with gradual movements emphasizing on poise and tranquility. The result is relaxed and revitalized mind and body… To me, Ananda Marga’s take on yoga was authentic on improving mind-body wellness that I needed and was looking for. We spent so much time on our breath control that my mind gets the calming it needed. More than just the postures, it is the meditation that I learnt that taught me to stop sweating the small stuff. I do feel more centered and I now have the tools to handle any challenges that may come my way. I am a patient of hypothyroidism for past few years. It’s a condition where body doesn’t produce enough thyroid hormones. I joined yoga @ Ananda Marga and my hormone levels have stabilised and the dosage of my intake of medicine has been reduced as well. I think yoga really helped. Looking at my recent reports the doctor was surprised and suggested that I continue doing yoga. Thank you all @ Ananda Marga for guiding me. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPTPrivacy & Cookies Policy Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

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