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The Paleo Diet: Designed by nature. Built by science.

Paleo 101Paleo 101 Defining The Paleo DietWhat to Eat on The Paleo Diet®The Paleo Diet BenefitsPaleo Versus Other DietsTestimonials and Success StoriesBasic MythsExplore AllPaleo 101TopicsLearn about Paleo and how to get started.Suggested Articles

How to Practice the Paleo Diet

By The Paleo Diet® Team

Forget the Macronutrient Ratios. Here's Why.

By Trevor Connor, M.S.

Are Arrowroot and Tapioca Flours Paleo?

By Irene JayVisit ThePaleo 101SectionRecipesRecipesMeal TypePrimary IngredientDish TypePaleoFLEX™ RecipesExplore AllRecipesTopicsGet free Paleo recipes and weekly meal plans.Suggested Articles

Sparkling Pineapple Mojito Mocktail

By Jess Case

Salmon Burgers with Mustard Sauce

By Jess Case

PaleoFLEX™ Coconut Cream Pie

By Jess CaseVisit TheRecipesSectionLifestyleLifestyleWhat to Eat This WeekWeight LossCooking & Eating PaleoLiving the Paleo LifestyleModern LifePaleo for the FamilyMovement, Exercise and MeditationThe Paleo AthleteHealth and WellnessExplore AllLifestyleTopicsSuggested Articles

The Paleo Solution to the BRAT Diet

By Betsy Schroeder

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder

What to Eat This Week: June, Week 5

By Aimee McNewVisit TheLifestyleSectionScienceScienceThe Trusted SourceDisease PreventionCurrent NewsKey ConceptsKey NutrientsSustainabilityExplore AllScienceTopicsSuggested Articles

3 Nutrient Ratios to Keep in Balance

By Betsy Schroeder

Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.

The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.Visit TheScienceSectionResourcesPartnerships0Paleo 101RecipesLifestyleScienceResourcesPartnershipsDesigned by Nature, Built by Science

Welcome to The Paleo Diet®

Your resource for nutritional science and the lifestyle of The Paleo Diet.

Paleo 101

Learn about The Paleo Diet®

The Paleo Diet concept started here.

Paleo Recipes

Find a healthy recipe for every meal.

Make eating Paleo easy with these tasty recipes!

The Paleo Lifestyle

Live the Paleo Lifestyle

Paleo isn’t just about changing your diet, its about improving your fitness, energy, and sleep too!

Paleo Science

Discover The Science

The Paleo Diet is built on a continually growing body of research.

It Started Here

We are the founders of The Paleo Diet®

Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with renowned fellow scientists, including Dr. Boyd Eaton and Dr. Staffan Lindeberg. Their research was driven purely out of a curiosity to discover the optimal human diet.

In 2002, Dr. Cordain wrote his first book introducing The Paleo Diet, and created this website to share his knowledge. Now, Dr. Cordain’s first and last graduate students—Mark J. Smith, Ph.D. and Trevor Connor, M.S.—are carrying on the legacy.

Paleo 101

Learn the fundamentals and explore the key concepts and benefits of the diet humans evolved to eat.

Fresh Sardines vs. Canned Sardines: Which is Better?

Which is healthier for you, canned or fresh sardines?

Betsy Schroeder

Our Most Frequently Asked Questions (FAQ)

All your burning questions, answered.

Trevor Connor, M.S.

How Much Sugar is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

Isabella Mead

The Paleo Diet® Marks 20-Year Anniversary

We're proud to mark 20 years of science-backed healthy eating and living.

The Paleo Diet® Team

Are Sweet Potatoes Paleo?

Here's why they're a better choice than white potatoes.

Betsy Schroeder

How to Practice the Paleo Diet

Introducing TRUEPALEO™ and PaleoFLEX™: Our new meal-based guides to easy, healthy eating.

The Paleo Diet® Team

Forget the Macronutrient Ratios. Here's Why.

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

Trevor Connor, M.S.

The Paleo Diet® Partners with Where Food Comes From

Where Food Comes From is now the official third-party certifier of our food certification program.

Dave Trendler <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> Recipes

Ready to feed your DNA? Browse our delicious collections of recipes for any occasion.

Sparkling Pineapple Mojito Mocktail

Switch your plain water routine with this juicy, electrolyte-filled beverage.

Jess Case

Salmon Burgers with Mustard Sauce

Get your omega-3s with these salmon burgers drizzled with a tangy mustard sauce.

Jess Case

PaleoFLEX™ Coconut Cream Pie

This sweet 'n' fluffy coconut cream pie will have your taste buds on cloud 9!

Jess Case

Crispy Chicken Thighs with Kale & Red Onion

Dig into this one-pan chicken with garlicky kale recipe for a quick and easy weeknight dinner.

Jess Case

Curry Carrot Salad

This crunchy carrot curry salad will have your taste buds buzzing!

Kaylie Johnson

Thai Beef Salad

Need a summer dinner that doesn't require turning on the oven?

Jess Case

Paleo Start Up Breakfast

No need to get out of bed early for this 10-minute breakfast.

The Paleo Diet® Team

Easy Layered Ratatouille

Craving veggies? Layer all your summer favorites in this easy, hearty ratatouille.

Jess Case <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> Lifestyle

Update your daily routine through healthier exercise, sleep, meal prep and more!

The Paleo Solution to the BRAT Diet

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

Betsy Schroeder

How The Paleo Diet Can Support Breastfeeding Mothers

Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.

Irene Jay

How To Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Emily Rumsey

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

Irene Jay

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

Lauren Fellows

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet of AIP diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Kimberly Tessmer, RDN, LD

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

Jodi M. VerWeire

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

Aimee McNew <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> Science

Take a deeper dive into the research and scientific concepts behind the world's original diet.

Fresh Sardines vs. Canned Sardines: Which is Better?

Which is healthier for you, canned or fresh sardines?

Betsy Schroeder

3 Nutrient Ratios to Keep in Balance

Most Americans are way off on these delicate balances.

Betsy Schroeder

How to Treat Autoimmune Gastritis

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

Betsy Schroeder

Surprising Foods You Shouldn't Eat if You're AIP

There are a few Paleo-approved foods you should avoid for a short while if you have an autoimmune disease.

Kimberly Tessmer, RDN, LD

The Paleo Diet® Launches Food Certification Program

Never wonder if a food is truly Paleo again! Consumers, retailers, and manufacturers will finally have a reliable food standard approved by Dr. Loren Cordain.

Dave Trendler

Why The Paleo Diet Doesn’t Focus on Macronutrients

We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

Mark J. Smith, Ph.D.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)

The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

Trevor Connor, M.S.

How The Paleo Diet Fights Inflammation

Here’s why you might experience inflammation, and how your diet can help quell it.

Jodi M. VerWeire <?xml version="1.0" encoding="UTF-8"?> <?xml version="1.0" encoding="UTF-8"?> As Featured OnGo Paleo with Help from The Paleo DietGo Paleo with Help from The Paleo Diet

7-Day and 28-Day Paleo Meal Plans

We make healthier eating easy! Start 2022 with our NEW Paleo Meal Plans, recipes, grocery lists, and more.

Download Now!

The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

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How to Practice The Paleo Diet

It's not just a short-term fad. PaleoFLEX™ helps make it easy to stick with it!

What You Should or Should Not Eat on The Paleo Diet

A simple, shareable guide on how to eat The Paleo Diet

Tips for Maximizing Your Exercise Routine

Improve your health faster with an effective workout regime

Tips for Maximizing Your Exercise Routine

Improve your health faster with an effective workout regimeIt's not just a short-term fad. PaleoFLEX™ helps make it easy to stick with it!A simple, shareable guide on how to eat The Paleo DietImprove your health faster with an effective workout regimeImprove your health faster with an effective workout regime<?xml version="1.0" encoding="UTF-8"?>1/4<?xml version="1.0" encoding="UTF-8"?>

Explore MoreFoundational Articles

The Paleo Diet® Premise

By The Paleo Diet® Team

Eliminating Non-Paleo Foods Improves Nutrient Density

Debunking the Biggest Myths About The Paleo Diet

By Jane Dizon

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

By David Whiteside

Forget the Macronutrient Ratios. Here's Why.

By Trevor Connor, M.S.Disease Prevention

Can The Paleo Diet Protect Against Chronic Diseases?

By Dr. Marc Bubbs

How Exercise and Diet Can Reverse Type 2 Diabetes

By Aimee McNew

Physiological Mechanisms: Underlying High Salt Diets and Cancer

By Loren Cordain, Ph.D.

Heart Disease, Stress, and Nanoparticles

By David WhitesideIs It Paleo?

Coffee Drinking Revisited: It’s not Paleo, but are there any therapeutic benefits?

By Mark J. Smith, Ph.D.

Are Beans and Legumes Paleo?

By Loren Cordain, Ph.D.

Why Processed, Cured and Smoked Meats Aren't Paleo

By Loren Cordain, Ph.D.

Is Wine Paleo?

By Loren Cordain, Ph.D.

What's New

Press releases & other news

Hot off the Press

The Paleo Diet® Marks 20-Year Anniversary

We're proud to mark twenty years of science-backed healthy eating.

The Paleo Diet® Partners with Where Food Comes From

We now have an official third-party certifier for our food certification program.

The Paleo Diet® Launches Food Certification Program

Consumers will finally have a reliable food standard approved by Dr. Cordain.

HEAR FROM US

The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Who we areWho we are

Our Core Team

While Dr. Loren Cordain is considered the originator of The Paleo Diet®, he emphasizes that he didn’t create it—nature did.

Now, three nutrition experts—Trevor Connor, Mark J. Smith, and Nell Stephenson—have taken the mantle to continue The Paleo Diet movement.

Meet the New Team

Paleo LeadershipTrevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

What is the Paleo Diet?Is it Paleo?The Paleo Diet BenefitsHistory of the Paleo DietCurrent News Disease PreventionPaleo ExpertsOur TeamPressWhat is the Paleo Diet?Is it Paleo?The Paleo Diet BenefitsHistory of the Paleo DietCurrent NewsDisease PreventionPaleo ExpertsOur TeamPress

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