Peak Performance |

Time 2020-09-14 06:02:10

Web Name: Peak Performance |

WebSite: http://www.pponline.co.uk

ID:45858

Keywords:

Peak,Performance,

Description:

08/8/2020 | Endurance health and lifestyle Infection and skin health in sport: don’t play dirty! Despite the inevitable preoccupation with coronavirus, good old skin infections courtesy of pathogens such as MRSA are still all too common among athletes. PP explains why, and how the correct hygiene measures can ensure athlete health – especially in team and close-contact sports MORE EMS: Time to plug in for fitness? John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE Stay at home, stay strong With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Peak Performance explains, setting up your own home gym could be easier than you think MORE Minimalist shoes: the road to reduced running injuries? Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Peak Performance looks at the evidence MORE Cycling injury prevention: take a hands on approach For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE Peak Performance helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science. 2020 Peak Performance Part of Green Star Media Ltd. Company number: 3008779

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