Mindful - healthy mind, healthy life

Time 2020-10-28 16:04:28

Web Name: Mindful - healthy mind, healthy life

WebSite: http://www.mindful.org

ID:97303

Keywords:

healthy,Mindful,life,

Description:

A 15-Minute Meditation for Patience and Resolve Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.Read More Mark Bertin8 Questions That Can Help Ease Election Anxiety What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.Read More Jill Suttie and Jeremy Adam SmithOctober 21, 2020The G.R.A.C.E. Practice: A Moment to Engage in Self-Care Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.Read MoreMichelle MaldonadoOctober 16, 2020Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.Read MoreMark BertinOctober 14, 20203 Mindfulness Practices for Neurodiverse Meditators We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.Read MoreSue HuttonOctober 13, 2020sign up for our newsletterGet mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.EmailDeveloping a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. A 5-Minute Breathing Meditation for KidsWatching Trains: A Calming Breath Practice for Kids Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.Read MoreSusan B. KatzOctober 26, 20204 Tips for Emotional Well-Being While Staying at Home These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.Read MoreAmber TuckerOctober 23, 20208 Questions That Can Help Ease Election Anxiety What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.Read MoreJill Suttie and Jeremy Adam SmithOctober 21, 2020

TAGS:healthy Mindful life 

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