Physioworks Health Group Berwick - Elite and General Sports Physiotherapy

Time 2020-12-12 22:05:28

Web Name: Physioworks Health Group Berwick - Elite and General Sports Physiotherapy

WebSite: http://physioworksberwick.com.au

ID:132131

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Group,Berwick,Physioworks,

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Physioworks Health Group Berwick treatment rooms are currently closed. For physiotherapy treatment please call the Physioworks Cranbourne clinic on 5995 1111 or the Physioworks Pakenham clinic on 5941 5499.With individual treatment rooms, strict social distancing hygiene practice in place, the clinics are operating in line with Victorian Government regulations. Please call your preferred clinic for all service availability current operating hours.Physioworks Health Group provides outstanding Elite and General Sports Physiotherapy treatment delivered by highly qualified, professional physiotherapists.   Read More NEWS: Physiotherapist Irwin Kim, ASCA Strength Conditioning Coach, joins Physioworks CamberwellPODCAST NEWS: Physioworks Health Group Director David Francis talks Sports Physiotherapy at the Collingwood Football Club.  Listen here.Why Physioworks Health Group? Take a quick tour with us:Physioworks Health Group offer treatment for a range of conditions;  including:• Sports Injury Management• Hip, Knee, Ankle, Foot Pain• Shoulder, Elbow Hand Pain• Foot and Lower Limb Conditions• Back, Spinal and Neck Pain• Surgical Rehabilitation The Physioworks Health Group Berwick team, highly experienced in sports physiotherapy, offer a range of services, including:Physioworks Health Group Director David Francis is a leading Specialist Musculoskeletal Physiotherapist* in Melbourne.PhysiotherapyPhysioworks Health Group Berwick Director David Francis FACP is trained as a Specialist Musculoskeletal Physiotherapist*, meaning he is highest qualified to best assess your condition.Read moreSpecialist Musculoskeletal Physiotherapists have undertaken advanced specialty training and undergone rigorous oral and clinical examinations to be awarded Fellowship in the Australian College of Physiotherapists (FACP).Accordingly, Specialist Musculoskeletal Physiotherapists are recognised by their fellowship status indicated by the lettering FACP.As a leader in his field, David Francis offers the highest level of experience and opinion in assessing, treating and managing complex and difficult musculoskeletal problems.This experience extends to providing patients, doctors, health professionals, insurers and legal practitioners with advanced diagnosis, management plans, expert opinions and evaluation of complex cases.*As awarded by the Australian College of Physiotherapy in 2009.Physioworks Health Group - Be ready for return to play to avoid injuryAVOIDING INJURY ON RETURNING TO SPORT is a challenge facing all athletes post the COVID-19 ISO period, no matter the sport or the level of competition.Physioworks Health Group Centre has long standing relationships with numerous local community clubs. Physioworks Mulgrave (Waverley Park Physiotherapy Centre) is a sponsor of the Waverley Park Hawk Junior Football Club with a focus on education in injury prevention management for players, coaches parents.Recently Physioworks Director Specialist Musculoskeletal Physiotherapist Andrew Dalwood (FACP) spoke to the Hawk community about injury prevention in the return to football post the COVID-19 ISO period, with the aim of assisting coaches parents to best prepare the boys girls to be ready for a return to playing football.With 30+ years of physiotherapy experience, Andrew Dalwood discussed questioned:Are you ready to play?  The ISO shutdown has meant most could only do light exercise… and there has been plenty of in-activity. Due to the rapid decline, and now rapid incline in activity, injury will occur – soft tissue is a major risk especially in young, growing bodies, as you are putting bone muscle stress on the body, reducing flexibility.All need a solid fitness base. Running sessions are key, complemented by Strength Conditioning Exercises.With current restrictions, there is only one training session per team presently – so ball skills, team work quick reflex skills will be the focus of team training. Therefore, individuals will need to do extra running fitness training.Likely niggles soreness to watch for in young players, due to the lack of flexibility are:Front of Knee and Heel (Severs Disease) – which the PHG physio team typically see at the start of each season (but softer ground now in June may assist in reducing this).Muscle Strains – high quad high hamstring.Teenage growth – combined with less activity in life (no school, playground, general sport or play, no PE plus no footy training) – may cause muscle flexibility issues. How can we best prevent injury? Slow transition is required for 6+ weeks. For younger players as well as the youth/teenage aged teams we need to re-build. – as normally all wold be doing 2 x training plus a match each week, plus other sports activity – and this has not, and will not occur.Suggested additional “rebuild” training for Under 13-17 players:Extra Running program is essential extra session/s – each week 8 x 25m, 6 x100m, 4 200 and 3x400m; plus general kick (and other sport activity)Strength Conditioning Exercise session – 2 extra session per week for 15 minutes per sessionsPush ups, squats, lunges planks – front and side on- calf raises (30); glute bridgesTouchdowns (straight leg bends to the ground) on one leg – great for hamstrings – so do both legs.Younger athletes will need parent support – mix it up to ensure fun enjoyment to help build fitness flexibility.Retrieval drills with the ball, chase, jump, mark, pick up, bounce, roll on the ground handballs kicks for 20-30 minutes twice per week Can the Physioworks Health Group team at assist you and/or your club in returning to your chosen sport post COVID-19? Contact your preferred clinic. Listen to the full transcript of AVOID INJURY ON RETURNING TO SPORT with Andrew Dalwood on the Hawk podcast “Hawk Talk” Listen to the Waverley Park Hawks Podcast here.Exercise Right Week – FREE Physioworks Health Group Education SessionsThe Physioworks Health Group Exercise Physiology team pride themselves on using evidence-based practice to assist clients in managing their conditions – from returning to sport from injury to managing ongoing back pain, from Type 2 Diabetes to exercising with Parkinson’s Disease or Cancer.During Exercise Right Week (May 25-29), our EP team have a specific focus to educate our clients local community on HOW to EXERCISE RIGHT – to help you to keep moving.Join Physioworks Exercise Physiologists Megan Jepson, Dylan D’Souza   Sophie Grumley for a series of interactive educational events about Health Exercise, during Exercise Right Week. This year, given the current health pandemic, you’ll learn to exercise right without having to leave your house – with Online ZOOM sessions at Home – at NO cost to you.Exercise Physiologist Megan Jepson said “Want to feel better? Want to feel healthier? Movement Exercise are key. And most importantly, let us show you the benefits – physically mentally – of the RIGHT exercise, tailored customised specifically for you and your needs”.Join the EP team at 7pm each weekday during Exercise Right Week (commencing 25th May) for the FREE 30 minute educational sessions.Learn more about each session and register here.Physiotherapist Irwin Kim, ASCA Strength Conditioning Coach, joins Physioworks CamberwellPhysiotherapist Irwin Kim, a certified Australian Strength Conditioning Association (ASCA) Strength Conditioning Coach, has joined the Physioworks Health Group Camberwell clinic.Irwin Kim is uniquely placed to combine his knowledge skills in both physiotherapy and strength conditioning fields to manage clients with a wide range of musculoskeletal sports related injuries conditions.Physiotherapist Irwin Kim runs the Physioworks Health Group Clinical Strength Conditioning (S C) program.“I’m passionate for building stronger, more robust athletes committed to helping my clients achieve their goals” said Irwin.Previously Irwin has competed in both power-lifting bodybuilding played A-Grade soccer competitively, so he has great empathy and understanding for the strength conditioning requirements of developing and elite athletes.Irwin Kim will now be consulting at Physioworks Health Group Camberwell Cranbourne clinics. Individual appointments are available with Irwin at both clinics, to refine lifting technique develop a personalised S C program.Irwin Kim shares a strong interest in both musculoskeletal sports physiotherapy.  He is currently the training match day physiotherapist for Seaford Football Club (MPNFL); having previously provided physiotherapy care to the Devon Meadows Football Netball Club (MPFNL) and to the Melbourne University Blues in the Australian Volleyball League (AVL).Physioworks Health Group Director David Francis (FACP) said that the introduction of a Clinical Strength Conditioning (S C) program further compliments the range of health care services offered at the Physioworks Camberwell clinic.“Numerous young developing and elite athletes; and local sporting teams, in and around the Camberwell area have been asking us about S C programs. With  Irwin’s unique skill, as both a Physiotherapist and certified ASCA Strength Conditioning Coach, we believe Physioworks Camberwell are offering the very best S C program in the Camberwell area to best meet those needs” said David.To book an appointment with Irwin Kim please call Physioworks Camberwell on 9889 6611 or Physioworks Cranbourne on 5995 1111.Physioworks Health Group Paul Kemel - APA titled PhysiotherapistPhysioworks Health Group’s Paul Kemel is now an Australian Physiotherapy Association (APA) titled Physiotherapist having completed a dual Masters of Sports Exercise Physiotherapy and Musculoskeletal Physiotherapy at Latrobe University.Paul Kemel is now titled APA Musculoskeletal Physiotherapist and APA Sports Exercise Physiotherapist.Paul has extensive sports physiotherapy experience having worked as the team physiotherapist for the Collingwood FC (VFL), the Casey Cavaliers (Big V Basketball) and to the Casey Basketball Association (CBA), having previously been team physiotherapist to the Berwick Football Club (SEFNL) for the SEFNL Interleague team.Committed to providing his patients with the highest quality care, Paul Kemel is consulting at Physioworks Cranbourne, Physioworks Pakenham and Physioworks BerwickFollowing his studies and passionate about ongoing professional education, Paul now is also lecturing physiotherapy students at Federation University (Berwick).Physioworks Soft Tissue Massage – “Trauma Touch” TherapyAt Physioworks Health Group our team of health care professionals are constantly educating themselves on latest methods and techniques to ensure best clinical assessment and treatment for our clients.Physioworks Health Group Soft Tissue Massage Therapist Karyn Wheeler has attended a Trauma Touch Therapy course in Colorado, USA.Trauma Touch Therapy is a bodywork modality that allows the client to work through things that may be affecting their body as a result of previous impactful events; such as a car or workplace accident, death of a loved one, diagnosis of chronic illness or abuse of any kind.The intensive 60 hour Trauma Touch Therapy (Level 1) course was held over 5 days with a focus of on touch, brain science and bio feedback as well as how work with a client to “tell us what and not why”.  Fifteen attendees completed the course – 12 from the USA, 2 from Canada – with Karyn Wheeler being the only massage therapist from Australia attending.Karyn believes to achieve best outcome with Trauma Touch Therapy, it is important for the massage therapist to work with the client in a safe and supported clinical environment.‘By holding space in a safe environment, and with client direction, we are able to integrate what is going on in the brain with what is going on in the body, whilst also assisting the client with learning techniques for ongoing self-regulation and management” said Karyn.With 15+ years’ massage experience; Massage Therapist Karyn Wheeler provides a range of Massage Therapy techniques including Sports Massage, Remedial Massage, Relaxation Massage and Trauma Touch Therapy.Clinical bookings for Soft Tissue Massage Therapy with Karyn Wheeler are available at Physioworks Health Group Camberwell and Physioworks Health Group Cranbourne. Please call your preferred clinic to book a massage therapy appointment.Physioworks Health Group supporting local community summer sportsIt’s Summer.In the summer sun and heat ensuring a correct warm up, staying hydrated and then a managed recovery period are key messages for injury prevention and optimum performance.Across all our clinics, the Physioworks Health Group team of physiotherapists, massage therapists exercise physiologists, are involved in educating and supporting participation in summer sports events across our communities from cricket, softball and tennis to volleyball and basketball.Physioworks Director David Francis (FACP) is hands on this summer with the Camberwell Magpies Cricket Club (Victorian Premier Cricket) guiding the injury management program for the club across the playing squad.Massage Therapist Karyn Wheeler and Physiotherapist Alex Natsiolas recently presented at the Casey Basketball Association (CBA) Junior Cavaliers Trial day, highlighting injury prevention techniques to 450+ up coming basketballers aged 12-18.At Waverley Park Physiotherapy Centre (Physioworks Mulgrave), Andrew Dalwood (FACP) and the team are again providing support to local softball club, the Brandon Heights Bandits (WSA).  The WPPC team will be providing physiotherapy support to the Softball Australia U16 boys and girls National Championships to be hosted by the Waverley Softball Association (WSA) in early January.Exercise Physiologist Megan Jepson has again led numerous client running groups in multiple community spring/summer fun run events, from the Melbourne Marathon to the recent Carmen’s Women’s Fun Run.Providing physiotherapy support at multiple summer tennis events, Physiotherapist Amy Shipperd recently worked the Australian National Wheelchair Tennis Championships at Melbourne Park. Amy is now currently part of team of highly experienced tennis physios at the “December Showdown” supporting players competing in U12-18 National Tennis Championships and Australian Open wildcard playoff, at Melbourne Park.And Physiotherapist Jack Mason has been working as team physio for the Melbourne Vipers in the Australian Volleyball League (AVL) across the volleyball season.Can our team assist your team or summer sport event? Contact your local Physioworks clinic to discuss how can support you with injury prevention, treatment and management.

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