Lose Weight and Gain Health | A food lovers quest to lose weight and become healthy

Time 2020-11-11 08:03:51

Web Name: Lose Weight and Gain Health | A food lovers quest to lose weight and become healthy

WebSite: http://loseweightandgainhealth.com

ID:112145

Keywords:

Gain,Health,food,

Description:

So I was nearly 10 syns over my allowance but hopefully the exercise will avoid a weight gain. I popped in to a supermarket today to buy a couple of pumpkins so we could carve them. I was surprised they were so cheap.  I am astonished that pumpkin farmers make enough money for it to be a viable business.I spent the whole day at home today.  I made a smoothie for breakfast out of cashew nut milk (HEX A), spinach, cherries and bananas.  It looks grey and unappealing but it tasted fine.I excelled myself at lunch time with a quick and easy, nutritious and delicious salad.  5 boiled salad potatoes, mixed salad leaves, celery, cucumber and tomato with a chick pea salad.In the chick pea salad was obviously chick peas (about half a can), 1 tbsp Vegenaise (4 syns), cornichons, pickled beetroot and sauerkraut.Everything was seasoned with freshly ground black pepper.  It was delicious.For supper I made us both a burger.Red Kidney Bean Burger (served 3 but could have been 4)Ingredients 2 tbsp flax or linseeds, finely ground1 can of red kidney beans2 -3 garlic cloves, finely chopped1 red pepper, very finely chopped1 tbsp mild smoked paprikasalt and pepperMethodAdd 2 tbsp finely ground flax/linseeds to a small bowl and mix with 3 tbsp water.  Set asideOpen a can of red kidney beans, pour the beans and liquid in to a saucepan and gently heat for a few minutesDrain the beans, pour in to a large bowl and mash them.Add the garlic, red pepper, paprika, seasoning and flax/linseeds mixture and mix wellLightly sprinkle a baking dish with cornflourDivide the mixture in to 3 or 4, place each third/quarter on to the baking sheet and shape in to a burger shape.Bake in the oven at 190°C for half an hour Enter your email address to follow this blog and receive notifications of new posts by email. Join 532 other followers Email Address: Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 532 other followers Email Address:

TAGS:Gain Health food 

<<< Thank you for your visit >>>

A food lovers quest to lose weight and become healthy

Hot Websites