Enlightening Body and Mind | Annalisa Mather

Time 2021-11-18 07:04:44

Web Name: Enlightening Body and Mind | Annalisa Mather

WebSite: http://enlighteningbodyandmind.com

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Loading... Time to Focus on the Breath Become the Body Breathing Learn More Focused and Spacious Cellular Meditation Learn More Join Me! Workshops, Retreats and Private Sessions Learn More Home admin 2017-08-09T03:15:56+00:00 Whole Body BreathingCellular Meditation for vitality and healthClaim the Wisdom of the Body and restore wellbeingLearn moreCalendarWork with AnnalisaWorkshops, councelling and Private RetreatsLearn MoreLearn About AnnalisaWhat makes her tick?Passion for aliveness, thriving accessing the wisdom of the bodyLearn MoreTai Chi Movements for Wellbeing ClassesMovement is the Key to Wellbeing

TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional health and wellbeing. Each class is clearly introduced and builds up your understanding of the movements and gestures and the underlying principles that give them depth.

As you progress, you will find that the benefits gained through the sequence will gradually be transferred to how you live your life. This will give you greater confidence, less stress and tension and put a spring in your step.

The aim of TMW is to support you in continuing good health and wellbeing so that you can get the most out of your life.

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