Cathe Friedrich If It Doesnt Challenge You It Doesnt Change You

Time 2020-09-22 11:04:05

Web Name: Cathe Friedrich If It Doesnt Challenge You It Doesnt Change You

WebSite: http://cathe.com

ID:55652

Keywords:

If,It,Cathe,

Description:

I offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs and 1700 Premixes to help you get the results you are looking for. My workout DVDs are known for their outstanding chapter menus and legendary workout premixes that give you more control and workout options than any other exercise DVDs. All of my DVDs play in all regions of the world. So shop around and remember, when you spend over $50 at shop.cathe.com, shipping is free! worldwide. Click Here To Buy My DVDs. You can watch Cathe OnDemand videos on your computer or almost any mobile device. And best of all, when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to 3300+ Premixes, the Workout Blender, 300+ Cathe Live workouts, bonus videos, and you receive unlimited access to any new video production we make, including our newest releases for no additional charge. (Cathe Live is also available separately) Click Here To Get Instant Access Download my exercise videos and save them to your computer’s hard drive and then if you prefer sync them to your smart phone, iPad or mobile device. Since you don’t need access to the internet after you have downloaded your videos this makes it easy to take my workout downloads to the Gym or wherever you travel. All of my digital downloads contain the same chapter menu points as my DVDs, however, they don’t contain premixes. Each 60 min. video file will take up about 1 to 3 gigabytes on your hard drive. Click Here To Buy My Downloads. Cathlete Testimonials YES! [Kick Punch Crunch] is outstanding. Everyone on most of the fitness forums agree - this is one of the all time best kickboxing DVD's. That said, I also love Cathe's Legs + Glutes workout too. The music in it is fantastic and the workout is motivating and gets your legs good! I am really feeling my glutes after this one! - - [XTrain Tabatacise is a] Sweatfest! I am loving these tabatas. Cathe mixes them up so you get some easier ones in there, so when you think you can't keep going, you can. With all the premixes, there is no reason to not get somekind of cardio in. But beware of Cathe's "recovery" between each tabata, you know she has to sneak something in there for a little extra something. Cathe is the best! - - [XTrain Tabatacise] is one of the best...this is Cathe at her absolute finest! I am left completely breathless all the way through. This is a serious calorie burner. I love Cathe's HIIT based workouts - and this one is definitely at the top of the list. It's a must have to your Cathe collection. - - How does cathe come up with different variety? [Strong and Sweaty] is an incredible cardio workout. I am just coming out of a lower back injury, so I was happy to see she has an addition of low impact modifications to add to your screen. This really helps. After so many years and many, many DVDs, Cathe keeps giving us a variety in her moves and workouts. - Denise CS - This is a really fun and different routine (Total body Giant Sets) and is very doable even with the weight Cathe uses. It is a heavy weight/low rep workout. Time flew by and as always, her directions are super. - Denise CS - I really love this workout (PHA Training)...When you are in need of strength training, and cardio, but are short on time, this is a good go to workout. It's total body strength training at a pace that keeps your heart rate going. - Schlonda J - Worth every penny! I am so happy with the results of the STS program that I couldn’t wait to share my experience. I finished Meso 1 and I started Meso 2. I already feel stronger and my body looks amazing. I visited my sister two weeks ago, and she was surprise on how I look. - Maria Maier - Well worth it! I've completed the program with great results. The program is structured in a way to keep you motivated because you can see and feel the changes in your body. Her instruction is on point as always! I've learned a lot about form and techniques while doing the program. - Maddie90 - Best fitness investment I've made. I have used the STS series, with a few months off here and there, since it was released. The STS discs are the ones I use the most overall from my collection, because the routines are so effective and can be done even when I am feeling tired. - - Best fitness program on the market. I bought [STS] during the initial preorder. To this day, I still enjoy the workouts and marvel at the exceptional production quality and motivational music. - Maurica Nez - Cathe s Featured DVD Workout Series LITE Series Purchase Now Get Instant Access to Cathe Live OnDemand Latest Cathe Live VideoThis is a short video clip from Cathe's “Cardio Step Bootcamp" live workout that was broadcast live from our facility in Glassboro, New Jersey on Thursday, September 10, 2020. We now have 313 Cathe Live videos in our collection. Our next broadcast is scheduled for Thursday, Septemeber 17th at about 9:30 am EST.Cathe OnDemandInstant Access To: 300+ Cathe Premium Workouts 3300+ Premixes 313+ Cathe Live Workouts The Workout Blender - Create your own premixes! Includes Cathe LiveSubscribe Now! | Already a Subscriber? Log In | View OnDemand VideosCathe LiveWith Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing. Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Subscribe Now! | Already a Subscriber? Log In | View Cathe Live Videos Our Cathe Forums now look great and are easy to use on your mobile devices - no third party app... Continue Reading Our Cathlete Success Stories cover a wide range of achievements, including weight loss, strength gains, mental health, family life... Continue Reading Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which... Continue Reading Cathe uses a variety of equipment in her workout videos. We've created a page with links to products we sell... Continue Reading Get your free Cathe User's Guides, including rotations,premixes, equipment needed, workout cards and more, to help guide you through Cathe's... Continue Reading You’ll get 5 of my favorite summertime smoothie healthy recipes. Each smoothie is loaded with heart healthy, body boosting vitamins... Continue ReadingYou will need a Fit Tower™, and a yoga mat, medium resistance band and a loop (all are included with the Fit Tower™). You will also need a barbell, step and a few dumbbells.How long are the new workouts? Legs, Glutes and Core is 45:53 Total Body is 49:15 Boot Camp is 49:16Do the new workouts have a vocals only option?Yes the new workouts have a vocals only option which allows you to use your own music if you prefer.Where can I find descriptions of the new workouts?Go to our main new video launch page at New Videos and click on the product images about halfway down the page to see the workout descriptions.How can I order the new DVDs?Just go to | Order Now |I don’t have a Fit Tower. How can I order the Fit Tower unit?The Fit Tower™ unit is only available from the manufacturer and must be ordered from the Fit Tower™ website, not shop.cathe.com. Order the Fit Tower™ now at a Special Savings and Get Free Shipping!!! Extra 10% Off the Fit Tower Workout System (code: Cathe10)I live in Canada. Can I order the Fit Tower™ unit and the Fit Tower™ DVDs?The Fit Tower is now available for Canadian Cathletes to order on the Fit Tower website (excluding the provinces of Quebec, and the Northwest Territories, Yukon and Nunavut).The Fit Tower™ will ship from a facility in Canada and that means you won’t have to worry about import taxes.Can Hawaii and Alaska customers order the Fit Tower™ unit?Fit Tower shipping to Hawaii and Alaska is now available. However, a shipping charge will be charged.Can The Fit Tower™ unit ship to APO and FPO addresses?The Fit Tower™ cannot ship to APO and FPO Addresses, as the cartons are too large for USPS and UPS is not granted access to military bases. Additionally, the Fit Tower™ cannot ship to a PO Box due to the carton size, so the customer needs to provide a street address. However, our Fit Tower™ DVDs can ship to all APO and FPO addresses.Do I need The Fit Tower™ unit to do these new workouts?Yes, the Fit Tower™ DVDs specifically use the Fit Tower™ unit and many of the exercises can’t be done without the Fit Tower™ unit.I Live in Europe, can I order the Fit Tower™?As we expand Fit Tower distribution, our focus is on being able to cost effectively deliver the Fit Tower Workout System to as many customers as possible. The Fit Tower™ initial distribution was setup for the continental 50 U.S. states with Canada. We will continue to evaluate our distribution coverage, and may expand our distribution in the future beyond the 50 U.S. states and Canada. When is the next Cathe Road Trip?Our next Cathe Road Trip will be held July 27 -29, 2018  at our facility in Glassboro, NJ. Though the Glassboro Road Trip is sold out there is still a good chance you can get in. Make sure to click on the "Buy Ticket" button after clicking on the link below to get on the waiting list. The earlier you do this the better your chances are of getting in. Historically most people on the waiting list eventually do get in and your credit card will not be charged until your registration is accepted and you give us the okay to charge your card. | Get On The Waiting List | How To Order Our DownloadsClick on the following link to order Cathe downloads: Click HereHow big are the download files?Most Cathe Download video files are about 1 gigabyte in size, so make sure you have enough hard disc space to handle the downloads you purchase.Do Cathe Downloads contain the same exercise Premixes as the DVDs and OnDemand service?No, our downloads don’t contain any Premixes like you find on our DVDs or OnDemand streaming service.Can you burn a DVD from the download files?No, our video files are formatted as m4v files and are not made to be burned to a DVD. What is the Workout Blender?Our Workout Blender technology puts you in charge of your workouts and makes it possible for you to create unlimited custom workouts from any of Cathe’s OnDemand videos. As long as you’re an OnDemand subscriber you can shorten or lengthen any workout. You can eliminate or substitute one exercise for another. You can make the workout exactly how you want it to be! For example, you may want to substitute a high impact move with a low impact exercise, or perhaps you hate lunges and would prefer to do step ups. The Workout Blender is the only program that makes all of this easy, fast and simple to do—even for the computer novice.In just a few minutes you can mix segments from as many Cathe OnDemand videos as you like to create your own custom workout. Unlike a DVD, you’re not restricted to doing just the premixes we give you on a single disc!We have developed our new Workout Blender to be an easy-to-use online application for computers (Mac Windows). In addition to your computer screen, your workout can be viewed on your television by using a cable, Apple TV, or Chromecast. Your custom workouts can also be played on your iPad, tablet, and most mobile devices using our apps. However, you can only create workouts on a computer with this release of the Workout Blender.How Can I learn to use the Workout BlenderWe’ve made two video tutorials that will teach even a computer novice how to easily use the Workout Blender: Tutorial #1 will show you how to use all of the basic functions in the Workout Blender. Tutorial #2 will teach you how to share your workout creations with others as well as to easily import your fellow Cathlete workout mixes.Can I use the Workout Blender on my iPad, tablet or mobile phone?The Workout Blender is designed for computers and is not designed for touchscreens. Hence you need to create Workout Blender workouts on your computer. You can then view any workouts you create or have downloaded from others using our iOS, tvOS and Android Apps. How can I get Free shipping on my exercise DVD order?We ship all DVD orders over $50 (after any coupons) for free worldwide by USPS.Will Cathe workout DVDs play in my country?Yes, our DVDs will play in all regions no matter where you live.Do you offer coupons?Yes, you can find a complete list of our current discount coupons at: https://cathe.com/may-2014-discount-couponsWhat are Daily Deals and where can I find them?Every day we offer a special price on some of our DVDs on our Daily Deal page. Prices are good that day only and end promptly at midnight eastern time. Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals". You can take advantage of our Daily Deals at: http://shop.cathe.com/dealoftheday.aspWhat is a DVD Workout Premix?On most of our DVDs we include Premixes. A Premix is simply a script we include on your DVD that that allows us to take the DVD chapters and arrange them in a different order or eliminate them entirely. Hence, this allows us to shorten a workout by removing certain chapters or lengthen a workout by using certain chapters more than once. This also allows to make premixes where we scramble the order of the exercises giving the workout routine a fresh and different feeling. Premixes are great for those of you that need shorter workouts or are looking to increase the intensity of the workout routine by increasing its length. We also sometimes remove high impact exercises in routine making the same high impact workout doable for those seeking low impact workouts. By having more options Premixes help you to keep from being bored and improve results by challenging your body in different ways. I just signed up for your streaming service (Cathe OnDemand or Cathe Live). How do I login to view the videos?Just go to https://cathe.com/stream/my-account/ and log in using your username and password you selected when you signed up. Usually your username is everything to the left of the “@” in your email address.How can I subscribe to Cathe OnDemand or Cathe Live?First, if you sign up for Cathe OnDemand you will get Cathe Live automatically included for free. To sign up for Cathe OnDemand or just Cathe Live go to https://cathe.com/ondemand_subscribe/ and select the membership plan you prefer.What apps are available for Cathe Live and OnDemand?We have currently released 11 apps for our streaming service with 1 more apps currently in production.Apps Available Now: Cathe OnDemand iOS *includes built-in Chromecast support Cathe OnDemand TvOS Cathe OnDemand Android *includes built-in Chromecast support Cathe OnDemand Fire (Tablet Only) Cathe OnDemand V2 Roku ( use Roku vanity code RV9VR59 ) Cathe Live IOS *includes built-in Chromecast support Cathe Live TvOS Cathe Live Android *includes built-in Chromecast support Cathe OnDemand Fire TV Cathe Live Roku ( use Roku vanity code DHPLJGV ) Cathe Live Fire TVApps We Are Currently Working On: Cathe Live Fire (Tablet Only)Can I only view Cathe Live during the live broadcasts?No, all Cathe Live broadcasts are recorded and archived so that you can watch them whenever you like just like our OnDemand videos.What is the difference between Cathe Downloads and Cathe OnDemand?Download our Cathe exercise videos and save them to your computer’s hard drive and then if you prefer sync them to your smart phone or mobile device. Since you don’t need access to the internet after you have downloaded your videos this makes it easy to take your Cathe workout downloads to the Gym or wherever you travel. All of our digital downloads contain the same "chapter menu" points as our exercise DVDs and OnDemand streaming service, however, they don’t contain premixes. The main advantage of downloads is you don’t need internet access, except when you initially download them, to use them. However, they don’t contain premixes like our OnDemand streaming service offers and you will need to store each video file you purchase on your computer’s hard drive. Each file will take up about 1 gig of space.With our OnDemand streaming service all of the video files stay and live on our server, so you don’t have to worry about storing large video files on your computer’s hard drive. You also get access to our entire video library, not just the downloads you purchased, and you get Cathe Live for Free as well as over 2400+ Premixes and the ability to create your own premixes with our online Workout Blender. You also get Cathe’s newest releases at no extra charge.How Can I Change my Cathe Live or Cathe OnDemand Subscription Payment Information?You can change your payment information for your Cathe Live or OnDemand subscription at anytime after signing in by clicking the “My Account” link at https://cathe.com/stream/. Then select “view” button in “Recent Orders”. Then select the “view” button again in "related subscriptions" and then select the "change payment method" button and fill in the information for PayPal or your new credit card.How Can I Cancel my Cathe Live or Cathe OnDemand Subscription?You can cancel your Cathe Live or OnDemand subscription at anytime after signing in  by clicking the “My Account” link at https://cathe.com/stream/. Then select “view” button in “Recent Orders”. Then select the “view” button again in "related subscriptions" and then select the cancel button.Need help installing our apps on Roku?Click on the following link for detailed instructions on installing Cathe Live or Cathe OnDemand on your Roku device: | Click Here | I have a problem. How can I get help?If you have a problem with an order or our streaming service you can contact our customer service department at support@shopcathe.com. Also, our forums are a great place to give and receive valuable information, exercise tips, or even join in on some discussions: https://cathe.com/forumHow Long does it take for Cathe customer service to respond?Our customer service department is open Mon – Fri 9am to 5pm EST (excluding holidays). We try to answer most questions ASAP, but please allow one to two business days to receive a response.I contacted customer service, but nobody ever contacted me back.We always respond to every inquiring we receive. We use a ticketing system that records and keeps track of every customer service inquiry. When you first contact us you will receive an automatic response from our ticketing system with your ticket number for your inquiry. If you don’t receive this auto response it means we either didn’t receive your email or more than likely our response is in your junk, clutter or spam folder. You eat a healthy diet most of the time, but even the healthiest eaters occasionally overindulge. You might enjoy a planned cheat meal every week or so or your food splurges could be more spontaneous. You get carried away at a buffet or an all-you-can-eat pizza party and throw caution When you work out, especially at a high intensity, your heart rate speeds up to deliver more oxygen to your hard-working muscles. The extent to which your heart rate rises varies with your fitness level, age, and the environment you’re working out in. Some medications, like beta-blockers used to treat When you gain weight, where does your body fat go? Does it cling to your waistline or is it more likely to end up on your thighs or hips? You might not like storing fat in your thighs, but from a health perspective, it’s a safer option. Where you store Who wouldn’t like to supercharge their brain and be blessed with more brainpower? Weight training might not turn you into Einstein, but there’s evidence that working your muscles against resistance could boost your brainpower and slow brain aging. According to a new study, building strength in your muscles may benefit If you have a medicine ball, why not put it to good use? A medicine ball is a weighted ball, varying in weight from 2 to 25 pounds used in fitness training. Coaches and fitness trainers use these balls for general conditioning and to build power and agility in the It’s the stuff that 60% of our body is made of. Without enough water, you can’t thrive or even survive, and most people don’t drink enough of it. Whether it’s lack of time or simply forgetting to rehydrate, many people walk around in a state of mild dehydration and wonder If you’re trying to build muscle or increase muscle strength, you might think you should spend most of your time strength training. Yoga might seem too “slow” for you, and you’re not sure whether it offers enough benefit for the goals you’re trying to achieve. After all, you’re trying The soreness you get afterward is one of the least pleasant aspects of working out! Delayed Onset Muscle Soreness. (DOMS) occurs when you work your muscles harder than they're accustomed to. When you work your muscles more vigorously than usual or lift a heavier weight, the muscle fibers within the Hate to burst your bubble, but there are no “magical” weight loss foods that will melt off extra pounds of body fat and give you a svelte figure. People like the idea of quick, simple results but it's an illusion. The totality of your diet matters most for weight control, What makes you sweat even more than you usually do? Exercising in hot weather or a warm room will do it! Exercising in the heat increases your core body temperature faster and you become fatigued faster when the ambient temperature is high. Exercising in the heat doesn’t improve your exercise

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