Welcome to The Posture Lab, where we dwell in
The Art of Fixing Bodies. We aim to enlighten
you on how your muscles work and body functions,
so that you are able to take care of yourself,
in order to take better care of those you care about.

Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions, so that you are able to take care of yourself, in order to take better care of those you care about.

1

POSTURE ANALYSIS

A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.

Price: $300

Forward Neck

Rounded Shoulder

Hyperextended Back

Imbalanced Hips

Bow Leg /
Knock Knee

1 POSTURE ANALYSIS

A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.

Price: $300

Forward Neck

Rounded Shoulder

Hyperextended Back

Imbalanced Hips

Bow Leg /
Knock Knee

2 SPORT MASSAGE THERAPY

Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.

Price:$120

SPORTS MASSAGE THERAPY

FACILITATED STRETCHING

PROPRIOCEPTIVE NEUROMUSCULAR
FACILITATION (PNF)

DEEP TISSUE MASSAGE

TRIGGER POINT THERAPY

3 RECOVERY MASSAGE

The Recovery Massage developed by The Posture Lab is used to help destress and allows for muscles to enter into a relaxed state.

Through utilisation of broad strokes and circulatory movements to enhance, bring blood into the deeper muscles and allow for warming sensations to soothe tired muscles.

It also helps with reducing body pains and aches although longer than the conventional sports massage. For those looking for more relaxation yet still fix your body issues, this is the best option for you!

This massage is suitable for everyone!

Price:$120

4 PERFORMANCE COACHING

Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way.

Price : $120

5 PERFORMANCE testing

Using methods from Sports Science Testing and state-of-the art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method to achieving your goals. We will also provide you a detailed report from the tests done upon completion.

Contact us at [email protected] for more details.

The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has great depth of knowledge on Sports Science and not only focuses on flexibility but strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

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The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

See more stories

Sports Massage Singapore | Corrective Therapy Singapore | The Posture Lab

Web Name: Sports Massage Singapore | Corrective Therapy Singapore | The Posture Lab

WebSite: http://www.theposturelab.sg

ID:350197

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POSTURE ANALYSIS

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