NowLoss.com is How You Look Better Created by Adrian Bryant

Time 2021-05-02 10:08:11

Web Name: NowLoss.com is How You Look Better Created by Adrian Bryant

WebSite: http://www.nowloss.com

ID:173748

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How,You,is,

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Lost 150 PoundsGood day all I used Adrian s Plan to do so many different workouts at home. I m down 150 poundsI m still pushing, stick to nowloss.com and transform your body. Now it s time for me to start some toning and tightening workouts. We got this!!Raw RiveraSee More Before After Results 62 year old loses 50+ lbs in 3 monthsI read your articles on NowLoss.com about what to eat, when, how much, and exercise so I decided I would follow your advice and see how it would work for a 62 year old fat man Yes go ahead and post my pictures if you like, I m not much to look at, not sexy, not a muscle man or anything else. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.comJim ElliottSee More Before After Results See How Much You Need to Eat to Lose WeightCarb, Protein Fat CalculatorSee the ratio of how many carbs, protein fats you need in your diet to lose weight based on the number of calories you need to eat. Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins fats but Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.Food Calorie CalculatorSee how many calories are in the foods you're eating along with the amount of carbs, protein fats.See How Much Weight You Lose Doing AnythingSee how much weight you can lose by doing anything from having sex all the way to running as fast as you can.Check Your Bodyfat %The higher your body fat % is = the faster you will lose weight but the lower your body fat % is = the slower you will lose weight simply because you don't have much left to lose.The Stop Your Cravings ChartGet rid of your cravings for Sweets, Chocolate, Alcohol much more with this tool.101 Pounds GoneHey Adrian, I hope you remember me!!Look at the success you ve help create. I lost 66 pounds going from 274-to-208. You have been everything to me I still go to the website for any questions I have. Everything you ve taught me is a way of life to me anything else feels foreign.Millicent JefferiesUpdate: I ve now lost 101 poundsSee More Before After Results Skinny Women Get CurvesStart here to gain weight and get a more curvy figureFat Women Get the Perfect BodyStart here to lose weight tone up (or get curves) at the same time but If you are extremely overweight you should start here to focus mainly on losing weight fastSkinny Guys Gain Muscle MassStart here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.Fat Guys Build Muscle Burn FatStart here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.Gained 40 Lbs. Muscle!Hello Adrian! I don t know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through.Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student.Thank you Keep up the great posts!Juraj Marcekovic

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