Herbal Software | Natural Healing Alternative Medicine

Time 2021-01-13 01:04:31

Web Name: Herbal Software | Natural Healing Alternative Medicine

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So you are looking in the mirror this morning and what did you see?? Was it white bright beautiful teeth, or like the best part of the population were they looking a little dull? Like most things in life teeth gradually fade to yellow in color. If you are an avid coffee, tea or red wine drinker then this will accelerate the process and may also stain your teeth.It seems that almost every cosmetic company has tried to monopolize this industry with everything from whitening toothpaste to whitening strips. But there are only really two main options. Take-home whitening systems using trays and whitening gel or in-office, for immediate whitening results using a light activated gel to brighten teeth.Take-home whitening has become wildly popular in recent times due to its flexibility and lower cost to in-house teeth whitening. The trade off is that it takes slightly longer to achieve the desired results (anywhere from 3 days to 2 weeks)This is accomplished by using a custom-made tray that is then layered with a prescription whitening gel 30mins to several hours at a time (dependent on how sensitive your teeth are).Your dentist will make an appointment with you to take a custom impression which will then be used as a mold to make custom trays.Once the whitening trays are ready you will have another appointment with your dentist where he will test them for a proper fit. Also the dentist will show the patient how to use the trays in conjunction with the whitening gel.The whitening trays are quite comfortable to wear and can easily be placed in before bedtime and taken out in the morning.Usually you will also be given a tooth mouse which you apply after using the trays to help alleviate sensitive teeth that some people get when using the gels.There are several in-office whitening systems on the market. The correct procedure is simple and painless. It usually begins with a short preparation to isolate your lips and gums. The clinician then applies the proprietary whitening gel, this is activated by a specially designed light. Teeth typically become at least six to ten shades whiter, sometimes more. A five-minute fluoride treatment competes the procedure. You ll be amazed with the results. In most cases, teeth get even whiter the first few days after the procedure. If you’re interested, contact The Whitening Station to know more and get results.Well that is just a matter of preference really, anyone who would like to whiten their teeth by up to ten shades. It is very common among wedding parties for nice white bright wedding photos. But it really does appeal to everyone. This year so far has seen a vast slowing down of hollywood blockbusters in 3D format. Some time ago, every film that was on a large scale budget was automatically pressured into being a 3D project by hollywood bosses as the media was so popular with cinema audiences. 3D by nature is much more exciting as an audience member who is attracted by the sensationalist aspect of film, as it makes it easier to be engulfed by the world they are shown on screen as they feel much closer to the action than 2D (due to this 3D method playing tricks on the brain). High scale action films, comedies and gory horrors seemed to work particularly well in 3D as they aimed to achieve striking one particular chord within the viewer to get the reaction they desired, such as being horrified or laughing or in ore at the amazing special effects used. Films that were ambitious with what they wanted to get from their audience emotionally were often not made into 3D as the technology would not bring anything to the film. As these films are commonly after not just one emotion but several. It is also very costly to make a film in 3D rather than 2D due to the camera, rigging, visual effects, editing, processing and expertise that is additionally needed. It is therefore no surprise that as there has been a slight decline in audiences automatically seeing a film just because it is in 3D, hollywood in response has dramatically cut down on the 3D production of films as profit margins have become too small.However something that is still very popular with cinema audiences is remastering their old favourites into 3D. Some recent examples have included Star Wars, The Lion King and Titanic. This trend suggests the public still has a strong fascination with films in 3D… however only if they have seen and enjoyed the 2D version. They are wanting to experience it again from a different immersive viewpoint.Occasionally advertising videos are made in 3D but this is for a gimmick effect usually so they can attract more people over to their stall at exhibitions. However with complete 3D computers become evermore popular and with this recent trend occurring with revamping old movies in 3D it is quite possible that there will be a demand in visitors to your website to have a choice to view your corporate film in 2D or 3D. Negatives of this would be having the cost of having to convert your 2D film into 3D however the benefits would be that your visitors are staying on your site for longer and therefore learning more about your business and brand as well as a 3D advertisement establishing a connection with your viewer that cannot be attained by a 2D version due to the nature of the technology. Essential oils and aromatic plants have been used to treat minorailments since ancient times. Using natural, pure essential oils is an easy andinexpensive way to treat various maladies without fear of adverse side-effectsand is therefore ideal for children and adults alike, as well as people withsensitive skin.For as long as humanshave walked the earth, natural ingredients have been key for maintaining goodhealth inside and out. For far too long, we have been conditioned to reach fora pill, a cream or a tube of chemicals to help us and the pharmaceutical companiesrevel at our reliance on their products; but what if we can treat our everydayailments the natural way? Try a blend of cedarwood and eucalyptus oils as anatural decongestant for a cold or a few drops of geranium and lavender tomoisturise dry skin. This certainly seems a lot more appealing, but moreimportantly, they really work because of their nutritional properties.There are numerousproducts on the market, but they are not all suitable for medicinal purposes.It is important to read the label carefully as some are synthetic and containno natural ingredients whatsoever; others are heavily diluted and only contain asmall percentage of the original ingredient offering very little therapeuticvalue. To ensure that you are getting the very best whether it be for topicaltherapeutic applications or to use in a burner to refresh your home, here arewhat you should look for on the label:A good essential oil will always be in a dark glass bottle. Light can deteriorate the quality of the oil, rendering its efficacy inert. A dark bottle ensures the longevity of the nutrients in the oils.The bottle should have an inbuilt dropper at the top to accurately control the amount of oil-drops you are pouringIt should indicate that it is a pure essential oil not a fragrance eg: Pure Bergamot Oil not Bergamot scented/fragranced oil. It must be the real deal.Often it will have the original plant name of the oil eg: Bergamot Oil Citrus aurantium fruit peel oilCheck the concentration of the oil in the bottle eg: 100% Bergamot oil w/w weight for weight or v/v volume for volumeThere are some oils which are too unstable or potent to use on their own and will be mixed in a base carrier oil, usually a nut oil such as almond oil or jojoba oil. In this instance, the label should indicate this very specifically eg: Chamomile in Jojoba Oil Chamomile Oil English 26mg/ml and Simmondsia Chinensis Seed Oil 839mg/mlBlended essential oils are good as well, as long as the label states that it is 100% pureThe nose knows for example if the oil claims to be 100% orange oil but smells nothing like it, then it is best to avoid it, as the oil may have become rancid or is of poor quality purposes selecting particular oils to achieve the results you need eg: tea tree for disinfecting wounds or for treating pimples/acneBurning in oil burner adding a few drops of lemon oil, orange oil and bergamot oil will cleanse the air of stagnant smells and refresh the spaceMassage Massage is an effective method of stimulating blood circulation and aligning muscles. Adding essential oils to a good carrier oil such as jojoba oil will further enhance relaxation and eases away stressSteam bath/inhaler for respiratory troubles, put a few drops of key essential oils, as noted below, in a warm bath or bowl of hot water. The steam will clear the sinuses and relieve catarrhMood enhancer (Ref1) Research shows that our emotions are strongly related to our olfactory sense. Our moods can be altered simply by introducing a smell which is conducive to the feelings we want to experience eg: citrus smells are uplifting and happy like the smell of cut oranges or fresh lemons, woody smells such as cedar or cinnamon evoke a feeling of warmth and comfort. Floral smells such as rose, palmarosa and ylang ylang suggest feelings of love and freedom. Create your ideal environment with smells you love such as grapefruit in the kitchen, rose and lavender in the bedroom, cypress in the office/study, orange and sandalwood in the laundry try your own combinations. What exactly is a superfood? Superfoods are whole foods thathave extremely high nutritional values and health benefits for a human body.Doctors, nutritionists and scientists around the world agree that eatingsuperfoods not only prevents certain diseases, but also boosts your immunesystem, lowers your cholesterol, fights stress and even helps you to loseweight.You probably heard many times about the health benefits andnutritional values of certain foods like tomatoes, blueberries, broccoli orspinach. These vegetables are of course great, but there are many othersuperfoods that have been used for centuries in different parts of the worldfor better health and longevity. The good news is these superfoods have alreadymade their way to your local supermarket. You don t have to travel far to findthem. You just need to know what they are. I have listed three superfoods thatyou will easily find in your local supermarket.In the United States, high nutritional values ofblueberries, raspberries, cranberries and blackberries are well known. Butthere is another very powerful antioxidant in the berry family. It is calledgoji berry (sometimes called wolfberries). Goji berries in the US are usuallyfound dried. They look like red raisins and has somewhat of a sweet and sourtaste. They grow on an evergreen shrub in regions of China, India, Mongolia andTibet. It is a newer kind of food/snack in the United States, but goji berrieshave been used for over 5,000 years by herbalists in different countries. Gojiberries are especially known to keep the liver healthy. It is also known toboost immune functions, improve circulation, help eyesight and reduceinflammation. Like most fruits, it has essential vitamins and minerals in themtoo.For the last couple of years, goji berries have been gettingmuch attention as one of the anti-aging wonders. And it really is one of thebest superfoods that you can eat, but remember, this is true only if you areeating the purest form of it. The market is overloaded with various marketingcampaigns – goji berry chocolates and energy bars, goji berry teas and drinks,goji berry this and that. If you are buying these products to get the healthbenefit of goji berry, think again. It is like eating spinach on a fattyhamburger. Spinach itself is good, but it is still a fatty hamburger. Thisprinciple applies to any other superfoods. You need to eat wholesome foods andits purest form to absorb its benefits.It is believed that pure juice from fresh goji berry helpsto keep your liver healthy. The juice from the goji berry is also used forvarious medicines to treat various illnesses. It is popular to consume gojiberry in your tea. Just drop a couple of dried berries in your cup of tea.Also, you can use them to garnish your salad or in stir-fries. Because gojiberries are very delicate on the plant, they are usually not picked by hand;they are gently shaken from the vine. Then, they are set out under the sun todry. They are not processed. This is the type of goji berry you should eat toabsorb the health benefits. Avoid the processed products that claim to havegoji berries in them. If you can t find them fresh, try either frozen or driedgoji berries.This sweet tropical fruit is native to Indonesia, Malaysia,Thailand, Singapore and Philippines. It has a thick dark purple rind that youcut open, inside is white creamy soft edible center that is full of vitaminsand antioxidants. It is very sweet. Mangosteen requires a warm, very humidequatorial climate to grow. In the United States, the juice of mangosteen isbecoming widely available. It is also available in tea form in your localsupermarkets, if you can t find the fruit.Ointments made from mangosteen rind has been used in themedicine for skin infections, skin disorders, wounds and allergies throughoutSouthern Asia. The studies show that the primary active component of mangosteenis called xanthones. This powerful component is shown to have many benefits fora human body including anti-inflammatory, anti-viral and anti-bacterialabilities. It is also shown to support immune system, fight stress and even upliftyour mood.Many studies said that the rind has nutritional values andcontains cancer-fighting chemicals. Some studies even suggest eating the rindraw to absorb the cancer fighting benefits. I do not recommend eating the rind.The rind of the mangosteen is designed to be carefully cleaned and used increams, ointments and sometimes capsules; it is not meant to be eaten raw,because the thick rind contains various unpleasant substances that is intendedto discourage insects from eating the fruit in the center.Whether you are trying mangosteen for health reasons or forjust pure enjoyment, it is one fruit that is worth trying. I like it because ofits sweet taste. All the other benefits are just a plus. If you can t find thereal fruit, try frozen, dried or in a tea form.Mustard greens are related to kale, cabbage, collard greensand arugula family. It is a leafy green vegetable that is commonly used inChinese, Japanese and Indian cuisines. This vegetable has been used in culinarypreparation as far as 5,000 years back, and it is full of vitamin A, C and Eand high in antioxidants. Many studies have shown that mustard greens, likemany other greens, have anticancer effects. It tastes great, too. When cooked,it tastes a lot like spinach, but with more body. It is available year-round,but freshest at its peak from February until April.The mustard plant that gives us the leaves also producesseeds. Mustard seeds are used for medicinal purposes too. It is also animportant spice for many regional Asian cuisines. The seed is believed to haveanti-inflammatory benefits. Mustard oil (made from mustard seeds) are used topreserve food. It is also used for body massages and believed to protect yourskin and keep the skin healthy and moist.Mustard greens are used in many vegetarian dishes,stir-fries, soups and curries. It also makes a wonderful side dish or anappetizer. To prepare mustard greens, just wash them and cook them in the oliveoil with a little bit of fresh garlic on a medium heat. Then, add just a fewdrops of dark sesame oil. This is a quick, easy and a healthy side dish to anymeal.In the US, many food items have been altered to containingredients that our bodies don t need. This causes many problems for ourbodies: obesity, heart disease, high blood pressure just to name a few. This issimply because our bodies don t need those chemically produced ingredients. So,on your next shopping trip, try one of these three superfoods: goji berry,mangosteen or mustard greens. Also, experiment with different health foods, andfind the ones you like. There are many healthy foods that are absolutelydelicious!!! When it comes to your health and body, always eat the purest andfreshest foods that you can find. Cheers to your health!There are many methods and techniques to induce full bodyrelaxation. From the soothing touch of therapeutic massage to sitting intranquil mindfulness meditation, deep relaxation is beneficial to body andsoul. There s no getting around it, life is busy. The busier it is, the harderit gets to find peaceful relaxing moments in the day. However, it s importantto carve some time out of the 24 hours in the day to search out that whichmakes us serene and calm.Benefits of deep relaxation may include more restful sleep,relief from stress, anxiety or depression, a stronger ability to focus, highercreativity and productivity levels, lowering of blood pressure and overallimproved general health. Finding time to relax is as important to the body andmind as proper diet and exercise.This relaxation technique can be adapted to suit the personusing it. It can be utilized in a group setting where others can benefit aswell. Twenty to 30 minutes per day is an adequate amount of time to induce therelaxation response when first learning the technique.At a time where you won t be disturbed, lie on acomfortable flat surface in zero gravity position. This position issemi-reclining with cushions under the lower legs to elevate them to be levelor slightly higher than the heart. This positioning is extremely comfortableand takes pressure off all major points of the body while still providingadequate circulation.Turn on soothing music without lyrics. This mayneed to be done before lying down if a remote control or portable audio system isnot being used. Typical audio for deep relaxation is massage music or thatdesigned for meditation or visualization techniques. Some audio includesbrainwave technology to induce the alpha state in the brain whichis deeply relaxing.Cover up with a blanket if necessary as bodytemperature drops as the body relaxes more deeply.Begin to breathe, inhaling to the count of four,holding to the count of seven, and exhaling to the count of eight. Continuethis for approximately six cycles, then return to your natural rhythm.Begin progressive muscle relaxation with thefeet, working upwards through the body. Pay attention to any areas of tensionor pain along the way and visualize sending breath into the areas to relax andsoothe.As any thoughts wander in to your mind, simplyallow them to come and go. Resume focus on your breath and inducing completebody relaxation by allowing muscles to release all tension they may be holding.The relaxation exercise above is easy to do but difficult tomaster. It is important to carve out time during the day to be able to do itwithout disturbance from phone calls, children, pets or time constraints. Manypeople have varying degrees of difficulty with controlling unwanted thoughts.Knowing that it s normal and natural to have thoughts come and go may help withthe ability to do the exercise effectively.If it seems impossible to induce deep relaxation on yourown, consider using pre-recorded guided meditation, guided visualization, orhypnosis audios. Sometimes, the ability to hear someone else s voice may bemore effective in allowing deeper focus and ultimately, complete bodyrelaxation. The lens of the eye is a transparent crystalline structure located directly behind the pupil. It has 9-10 mm diameter. The eye lens is like a crystal and consists of water and proteins. It is normally transparent to allow light rays to pass to the retina. It is also called the crystalline lens. The image below shows the lens of a calf eye removed and sitting on the palm of a gloved hand. The lens of the human eye looks the same as this lens.Light rays entering from the pupil pass directly to the lens. If you have contacts, it would penetrate even the famous brand of colored lenses. The image below shows the lens location directly behind the pupil. The lens in the image is of a person has a cataract, and it appears white in color. In normal people, the lens is transparent. And no, that is not a result of buying lenses at a cheaper price!The main lens function is to refract “bend” light rays and focus them in the eye. It shares this mission along with the cornea. The lens of the eye represents about one-third of the whole refractive power of the eye.Normally, the lens has fixed power to focus all parallel light rays (coming from 6 meters distance or further). All light rays coming from 6 meters or further need the same power to refract and focus them.Light rays coming from a distance less than 6 M enters the eye as diverged light rays. These light rays (coming from less than 6 meters) need different power for every distance they come from. Light rays coming from 4 M, for example, need more focusing power than those coming from 5 M. The lens has unique ability to enable it to adjust and tune its power to achieve this mission. This ability is called “accommodation.”AccommodationAccommodation is the adjustable change of lens power in order to focus diverge light rays (entering the eye from less than 6 meters) in the retina.The lens shape is changed to adjust the power of the lens. There are suspensory ligaments of the lens (also called ciliary zonules) attach the eye lens to the ciliary body (which contains the ciliary muscle). They extended (like ropes) from the ciliary body and attached to the equator of the eye lens.  These hold the lens in position and enable the ciliary muscle to act on it. The image below illustrates how the lens is attached to the ciliary body (which contains the ciliary muscle).When a light ray entering the eye from a less 6-meter distance or further, the ciliary muscle is relaxed, and the zonules are in a stretched configuration exerting tension on the lens holding it in the unaccommodated state, such that the image lies on the retina.When a light ray entering the eye from less than 6-meter distance, the eye needs more refractive power to focus them on the retina. This happens by as the following: the ciliary muscle contracts, the ciliary zonules loosen, and the lens thickens and become more curved, resulting in a rounder shape and thus high refractive power.This contraction of the ciliary muscles increases the lens power by the appropriate required amount. The more the contraction, the more increase in the refractive power of the lens. Type two diabetics may have no shortage of insulin, but their muscle, brain, and liver cells sometimes develop a resistance to it, making control of blood sugar difficult. Type two diabetes also doubles the risk of cardiovascular disease when compared to non-diabetics. Cinnamon may play a role in reducing the incidence and severity of these effects.Complex Processes Regulate Lipids and GlucoseKinase activity is the physiological key to the mechanisms that signals cells to accept insulin and lower blood sugar. Kinase is a protein enzyme that also plays a role in metabolizing fats. A University of Iowa study, published in the Journal of the American College of Nutrition, isolated a methylhydroxychalcone polymer (MHCP) from cinnamon and found it can enter cells and interact with kinase in a way that mimics insulin (1). The Iowa scientists thought at first that cinnamon s effect might be due to the mineral chromium, a known aid for blood glucose control. They found, however, that the kitchen spice actually has very low levels of chromium.Maryland Researchers Get ResultsIn Maryland, in a randomized, controlled study on humans, 60 diabetic patients took either one to three capsules of cinnamon daily or a placebo for 40 days. Blood sugar dropped 18 to 29% in those subjects who took cinnamon, but there was more good news. Triglycerides, a type of fat in the bloodstream that ends up stored in fat cells, fell from 23 to 30%. Triglycerides are associated with obesity and untreated diabetes.Finally, the subjects who received cinnamon also saw their LDL cholesterol drop from 7 to 27%. LDL stands for low-density lipoproteins, those tiny packages that transport fatty substances through the bloodstream into arteries and deposit it there, while HDL, or high-density lipoproteins, transport cholesterol away from arteries and back to the liver to be broken down. Cinnamon did not change HDL cholesterol. Its impact on LDL cholesterol improved the ratio of HDL to LDL; something doctors think lowers the risk of heart disease and stroke. The results of the Maryland study were published in Diabetes Care (2), the magazine of the American Diabetes Association.There Are Different Types and Ways to Use CinnamonResearchers tried different varieties and commercial brands of cinnamon with good results. C. aromaticum, a cinnamon known as cassia, Chines, Saigon, or Korintje cinnamon, is preferred in the United States. C. verum, or Zeylanicum, Ceylon, or true cinnamon has a more delicate flavor and is popular in England, Europe, and Mexico. Oils in cinnamon may be toxic at high doses, but the beneficial ingredient is water-soluble, making cinnamon tea a safe choice. Researchers caution diabetics that more is not better; use sensible amounts and monitor blood glucose frequently to avoid episodes of low blood sugar that could be dangerous (3).Cinnamon is not a cure for diabetes. The best strategy is careful diet and exercise as directed by a healthcare professional. However, with regular use cinnamon may reduce the need for medication and help prevent cardiovascular complications.ReferencesKarall J. Jarvill-Taylor, Ph.D., et al., A Hydroxychalcone Derived from Cinnamon Functions as a Mimetic for Insulin in 3T3-L1 Adipocytes, Journal of the American College of Nutrition, 20(4), 2001Alam Khan, et al., Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes, Diabetes Care, 26(12), December 2003David Mendoza, Cinnamon, December 12, 2003 Because contact lenses are worn directly on the eye, they can potentially cause side effects. The lenses, roughly the same diameter as a person’s iris, float on a layer of tears right in front of the cornea. Contacts are not “one size fits all,” and in fact must be carefully prescribed to match not only the person’s prescription but his eye size and shape. When they are prescribed and fitted properly, contact lenses provide great vision, including peripheral vision, and they are hardly noticeable.Contact lens designs have taken advantage of new materials technology and are more comfortable to wear than ever before. Lenses are often coated or impregnated with moisturizing agents that keep the eye from drying out. Ciba Vision is a brand that uses a substance called hydrogel, a substance designed to keep the eye moist all day. Wearers report that they are extremely comfortable. But Ciba Vision isn’t the only brand of contact lenses. Acuvue, made by Johnson Johnson, is one of the top-selling brands of contact lenses in the world.Soft lensesA few decades ago, the only choices in contact lenses were “hard lenses” or “soft lenses.” The vast majority of people who need vision correction can wear soft contact lenses, which are the ones most often seen in advertisements. Contact lenses today are assumed to be soft lenses unless otherwise specified. These can correct nearsightedness, farsightedness, presbyopia (problems with close vision that often develops as people get older), and astigmatism. People who have very mild astigmatism can often rely on the shape of the lens itself to gently push the cornea into a more regular shape, mainly correcting mild astigmatism without having been specifically prescribed with astigmatism correction.Though the overwhelming majority of contact lenses are soft lenses, there are still some types of hard contacts available. They are made of a stiff plastic called polymethyl methacrylate, or PMMA. While they can correct vision problems that may not be manageable with soft contacts, they are the least comfortable contact lenses. There are also rigid gas-permeable lenses, which are more comfortable than PMMA lenses and can be worn overnight for up to one week.When it comes to soft contact lenses, there are several varieties, including daily wear, disposable, and one-day lenses. Daily wear lenses must be removed at night for cleaning and storage. They’re then put back in the next morning. While they may last for a year and are economical, they can be uncomfortable to wear for long periods of time or in dry, windy weather.Enzymatic cleaningWith daily wear lenses, weekly enzymatic cleaning is often necessary. This is an extra step in the cleaning process that cleans protein deposits and other substances that can build up on lenses. When daily wear contacts are handled haphazardly, or when cleaning and storage instructions are not followed faithfully, contact lens side effects can include pink eye and even ulceration of the cornea.Disposable contact lenses may be designed only to be worn during waking hours or to be worn overnight. They are used for a period of one day to one month and then discarded. Lenses designed to be worn for longer than a day have to be cleaned and stored when they are taken out. One-day disposable contact lenses are considered the safest contact lenses available because the only handling they require is that of putting them in and taking them out.Contact lens side effects are rarer with disposable lenses than with daily wear lenses but can include eye irritation, pink eye, and only very rarely corneal ulceration. They must be fitted and prescribed as carefully as daily wear lenses and must still be handled with clean hands.Special effects contactsSome contact lenses are not worn for vision correction at all, but for special effects or fashion. Colored contact lenses are made with varying degrees of tint to subtly or radically alter eye color. The lighter the wearer’s natural eye color, the less tint that is required to change eye color. People with dark eyes must use the so-called opaque contact lenses to change the color of their eyes. Though the tiny dots that make up the color are opaque, they aren’t one solid sheet of color. The circle in the center of the lenses is clear and fits over the wearer’s pupil.With opaque contact lenses, the circular area over the pupil is of a fixed diameter, and human corneas open wider or get smaller depending on the amount of ambient light available. In conditions of low light, the pupil opens widely, and the opaque portion of the lens may partly cover the outer edges of the pupil, partly obstructing vision. Wearers usually don’t find this to be much of a problem. Another contact lens side effect with opaque colored contact lenses is that they may shift slightly when the wearer blinks. This shifting may cause part of the opaque portion of the lens to block part of the pupil for a brief instant after blinking until the lens shifts back into place. Some of the newer designs claim to stay in place better to combat this problem.Opaque contact lenses can be made with or without vision correction so that people who have perfect vision can still take advantage of the ability to change eye colors. These lenses, called Plano lenses, still require an eye doctor’s prescription, because in the U.S. all contact lenses are part of the purview of the Food and Drug Administration, which has declared that a prescription is necessary when ordering contact lenses online.Another just for fun type of contact lens is the special effect lens. These are available from numerous online retailers and are very popular for costume parties, Halloween, and going to clubs in some parts of the world. The special effects consist of outrageous colors, swirls, patterns, cat-eye pupils, starburst patterns, and even blackout and whiteout effects. The blackout and whiteout effects are made with what is called scleral lenses. They cover more than just the iris of the eye; they cover the entire visible part of the eye. They are only meant to be worn on special occasions for short periods of time. Scleral lenses had the contact lens side effects of irritation but extended to the entire visible part of the eye rather than just the iris and the cornea.Special effect contact lenses are generally made with no vision correction, though some companies will custom make special effects lenses with prescriptions for an extra charge and with the extra wait time.Proper cleaning and handling of contactsWhile contact lenses are manufactured and packaged under very strict conditions, the fact that they are inserted directly onto the eye opens up the opportunity for contact lens side effects. A speck of dust or a truant eyelash trapped under a contact lens can feel as irritating as a grain of sand. Proper cleaning and handling of lenses will minimize the possibility of a foreign object making it into the eye.Human error is almost always the cause of contact lens side effects, but there are people whose eyes simply cannot adjust to having a foreign object on them, and there are people with allergies to the materials the lenses are made from or the cleaning solutions that must be used with all contact lenses except for daily disposables.In 2006, Bausch Lomb, one of the largest, oldest, and most respected makers of contact lenses recalled one of its contact lens cleaning solutions, Renu, when it was associated with an eye fungus called Fusarium keratitis. Of the patients with the infection, most wore soft contact lenses and reported using Renu solution on them. However, a few of the patients reported that they did not use Renu, and several patients said they wore lenses overnight, which is associated with greater risk of infection regardless of lenses or solutions. But contact lens side effects like the outbreak of Fusarium keratitis are extremely rare.Bifocal and monovision contactsPerhaps the main reason people wear contact lenses is that they feel like they look better in contacts than they do with glasses. They are also convenient and do a great job of correcting vision. Contact lenses can now correct vision problems that required glasses to correct in the past. In addition to nearsightedness, farsightedness, and presbyopia, contact lenses can be made to correct for astigmatism and can even be made into bifocal contact lenses for people who hate the idea of wearing bifocals. Another contact lens technique that can take the place of bifocals is what is called monovision. With monovision, one eye is corrected for distance vision, and the other eye is corrected for close vision. After the patient’s eyes adjust to the new vision correction, they report not noticing that the correction is different for each eye and that the brain compensates for it, allowing clear distance and near vision.The best candidates for wearing contact lenses include people who need correction all the time. People who wear glasses only part-time don’t always adjust to wearing contacts for extended periods. Potential contact lens wearers must be willing to commit to the time and effort of handling the lenses properly every time they are inserted, removed, and cleaned. People who play sports may find contact lenses superior due to the better peripheral vision compared to eyeglasses, and for reasons of safety.People who should probably not wear contact lensesPeople who should probably not wear contact lenses include those who are unwilling to commit to handling and storing them properly. People who have trouble using their hands, in cases of arthritis or other conditions may find that contact lenses are not worth the effort. People with uncontrolled diabetes, asthma, and allergies may find it difficult to adjust to contact lenses, as will people who have naturally dry eyes. Those with chronic infections of the cornea are far more prone to experiencing adverse contact lens side effects.The fact is that millions of people worldwide wear contact lenses with no problems and no contact lens side effects. Anyone who is tired of wearing eyeglasses or who would like to see what they would look like with different colored lenses should consult their eye care professional about getting fitted for contacts. Chamomile tea has been used down through the ages as a natural remedy for anxiety and insomnia. Can it help diabetics too?Chamomile tea has long been enjoyed for its health benefits. An infusion prepared from the leaves of this daisy-like plant has been used for ages to reduce anxiety and treat insomnia. Now, new studies show that drinking chamomile tea could also help to prevent diabetes complications in those with diabetes.Type 2 Diabetes is one of the most common diseases in this country with seven percent of the population being affected, and some don’t even know it. This disease which causes persistently elevated blood sugar levels can damage almost every organ in the body including the heart, kidneys, retina, and nerves. Diet is one of the mainstays of treatment for diabetes, along with medications and insulin, but there may be a reason for diabetics to drink chamomile tea more often.Health Benefits of Chamomile Tea: Does It Prevent the Complications of Diabetes?In a study published in the Journal of Agricultural and Food Chemistry, researchers gave diabetic rats an extract from the chamomile plant along with their regular diet. A second group of rats received no chamomile. Not only did the rats that received the chamomile extract have lower blood sugars, but they had lower levels of an enzyme called aldose reductase which converts glucose to sorbitol.This is important because when sorbitol builds up, it damages nerves, which can lead to diabetic neuropathy and diabetic retinopathy (damage to the retina of the eye). The health benefits of chamomile may go beyond stress and anxiety reduction – it could help to prevent the complications of diabetes too.Other Health Benefits of Chamomile TeaDrinking chamomile tea is not only a stress reliever, but it may have anti-bacterial effects as well. Some studies show it reduces the risk of gum disease, which is another condition diabetics often suffer from. There’s no shortage of claims for the health benefits of chamomile tea, but not all of them are proven in humans. Drinking chamomile tea should be approached with caution since some people experience allergic reactions to the plant, especially if they have an allergy to pollen.Chamomile Tea to Prevent Diabetes Complications: The Bottom Line?Drinking chamomile tea may not have the same benefits as taking a chamomile extract since an extract contains much higher concentrations of the active ingredient. Chances are a person would have to drink lots of chamomile tea to get the benefits seen in this study. Plus, this was a study in rats and can’t necessarily be extrapolated to humans. Although chamomile extract is currently sold by vitamin suppliers, it’s safest to await further research. Hopefully, further studies will show benefits for humans too. Featured ArticleDeveloping Copy for PPC Ads From The WebLifestyle and Nutrition Tips for a Vitamin D DeficiencyAs we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support... [ ]Herbal Throat Gargle Recipe: Triphala, Turmeric, and LicoriceOne of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep these herbs in your travel kit, you may be able to use them for other purposes in addition to a throat gargle.  Triphala (Emblica officinalis), a combination of three fruits, is a... [ ]Stay Calm Adaptogen Syrup with Ashwagandha and EleutheroProvide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness.  A commonly used adaptogen, ashwagandha (Withania somnifera)... [ ]Evergreen Forest Bath Salts Recipe with Juniper and PineAs we head into the new year, winter has deeply enveloped many parts of the country. Most plants and animals are dormant or hibernating, and the people have wrapped themselves in their thickest wools. (The lucky ones are reading herbals by the fire while sipping spiced cider!) This time of year calls for an extra... [ ]Mushroom Immunity Broth with Astragalus and CalendulaMake your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and flu season, and supporting your immune system is a must for those wanting to stay productive and healthy during the colder months.  This mushroom-laden brew... [ ]The Highs and Lows of Opening a Brick and Mortar Herb StoreOwning an herbal store is not for the faint of heart, yet I wouldn’t have it any other way. As I began digging deeper into my studies, I kept asking myself, “What do you want to do with this knowledge? Is this something for yourself? Do you want it to supplement your yoga career? Or... [ ]After-Dinner Tea Recipe: Chamomile, Fennel, and Orange‘Tis the season for digestive problems and the perfect time to try making your own fennel tea with chamomile, orange, and bee balm. Help your body by harnessing the digestive benefits of fennel tea to combat the less than ideal side effects of a rich and varied diet.  Fennel (Foeniculum vulgare) seeds are renowned for... [ ]Spiced Apple Cider Recipe with Orange, Ginger, and CinnamonWe like to keep mulled cider warming away on the stove or in a slow cooker regularly during the winter months. The intoxicating scent of cinnamon (Cinnamomum spp.), allspice (Pimenta dioica), and apples wafting through our kitchens and throughout our homes is nostalgic and comforting. This spiced apple cider recipe is the ideal recipe to... [ ]Cranberry Hot Toddy Recipe with Clove, Cinnamon, and GingerHot toddy recipes are wonderful additions to your winter herbal cocktail lineup. Whether you are planning a holiday party video call this year or you’re cozied around a fire with your family, we hope you make (or share!) this cranberry hot toddy recipe. The ingredients feature warming herbs, which do more than create a little... [ ]Chai-Spiced Apple Cider Mocktail RecipeThe flavor of chai is as festive as festive comes. This particular apple cider mocktail is a great make-ahead recipe if you’re under a time crunch or want to prepare a big batch. The homemade chai concentrate will keep well for at least a week in the refrigerator. More Winter Herbal Cocktails Cranberry Hot Toddy... [ ]

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