iancorless.com Photography, Writing, Talk Ultra Podcast | Photography, Writing, Podcast, Speaking,

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Talk Ultra needs your help! We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! Many thanks to our Patrons who have helped via PATREONDonate HERENewRun BUGrip  Runners on all levels, primarily seeking comfort and traction and longing for smooth runs on icy roads.Oribi BUGrip  Many types of runners, seeking a super-light shoe with steel studs.Rover  Almost everything and anyone. Great for running and speed hiking in harsh weather.Spirit OLX  Orienteers, trail runners, and everyone else who wants to take their trail running to the next level.The outsole has 17 dynamic carbide tip steel studs (BUGrip®) which evenly distributed to provide the most secure and reliable grip on a multitude of surfaces. I can’t clarify enough how this outsole has made a revelation of my local forest runs which include rocks, tree roots and a variety of terrain (with or without snow/ice) and the grip has been exceptional. On rock, it has almost made me desire to use a studded shoe for all runs; no doubt why studded shoes are popular in the orienteering world.With a 5mm drop, a medium last, a wide toe box and medium cushioning the Pytho 5 is designed for longer distance running. The midsole is foam EVA made with 20% BLOOM®.While not the lightest shoes available (320g for UK8/ 334g for UK10) the Pytho 5 is a solid shoe built to last for tough terrain and at the same time provide comfort.The upper, while not Gore-Tex is designed to withstand the elements resisting water and does not absorb water. It is warmer than a conventional upper and of course less breathable. However, it is not insulated. Using Merino socks and running in -10 temperatures in snow/ ice, my feet have remained warm. This is a real plus and a requirement for a winter running shoe! The upper is also extremely resilient using 100% recycled PET polyester called bluesign® with mudguard. The lining of the shoe also uses a similar dyed recycled polyester textile.The toe box is substantial and designed to really withstand impact on any terrain.The heel box is padded, holds secure and is comfortable. The tongue is medium padded, and the lacing has 6 eyelets on either side with the option to lock-lace if required. Hold of the foot and importantly the instep is solid and secure providing security on technical terrain.The toe box is classed as wide and of course, how wide will depend on you and your personal needs. The intention of the wider toe box is to provide more comfort on longer runs. Also, in winter, some additional room can be important to allow for blood flow.ThePytho 5is a comfortable shoe that is true to size. One important consideration in any winter shoe is getting the correct size. Many a runner will wear additional or thicker socks in the coldest months, so, keep that in consideration. I usually run in UK9.5/ EU44 and in the Pytho 5 I chose a UK10/ EU45 I wish I hadn’t. They are actually a little too large and my normal UK9.5/ EU44 would have been perfect, even with thicker socks. I strongly recommend using Merino socks as they retain warmth even when wet. Some runners like to use neoprene socks and others a wool sock with a Gore-Tex or similar product over the top. It comes down to personal choices and understanding what works for you.The cushioning is noticeable and importantly, if you have not run-in studs before, the feel is always a little unusually initially. It takes one good run to get a ‘feel’ for any studded shoe, especially if you have some road before getting to trail/ snow or ice. Studded shoes are noisy on road.Once on ice and snow, the shoes come into their own offering a reassured grip that gives confidence. You NEED to trust the shoes and the grip. Again, if you have not run in studded shoes before, you may well approach ice with hesitation… Top tip is do not do this! Any studded shoe requires you to be confident, brave, trust the shoe and plant your foot hard to the ground. Force and pressure are what pushes the outsole into the ice, and this is what gives the grip. Try to run lightly and grip is compromised. The 17 studs are placed to offer grip from the heel to the toe and to accommodate run styles when going up or down. The spread is perfect. You may well find that you alter your run style slightly looking to plant your foot more evenly, the more studs on the ground, the greater the grip!The upper is very tough and resilient and little inflexible. I certainly found it took a good 6 runs before the upper softened.Foot hold is really good and assured which for me is essential in any off-road shoe. The toe box is wide but not excessively so and certainly does allow more toe splay but not at the compromise of precision. If I was running very technical terrain, I would prefer a more precision fit, but for general trail running they are perfect.Importantly, remember the Pytho 5 is not ‘just’ a winter shoe. It excels on muddy, rocky and tree root terrain. You may well be surprised with how much grip this type of shoe gives. So much so that you will consider using a shoe of this style throughout the year as and when the terrain dictates. Orienteers for example use studded shoes all year.On ice, particularly a frozen lake, the Pytho 5 glides along and they put a smile on your face. Equally, running on icy paths or roads is assured making pedestrians look at you and question how you are doing that…The downside of any studded shoe is that they are more tiring on the body. The Pytho 5 tries to address this with more cushioning and a wider toe box, however, if you go out on hard ice terrain for many hours you will certainly feel it. That is just the way ice running is and not a criticism of the shoe.Icebug know how to make winter shoes and the Pytho 5 is a great all-rounder that tackles winter exceptionally well. As a plus, they handle trail and notably rocks and tree routes superbly; just as an orienteering shoe should.Ice running takes a little practice, and the top tip is trusting the shoe and the outsole. Don’t be shy and delicate, run hard and press the studs in the ground, once you do, you will have great grip that will allow you to speed along in a multitude of conditions.Weight: 320 gramsDrop: 5 mmLast: MediumStuds: StuddedUsage: Running, Trail running, Winter runningInsole: Ortholite Hybrid, lined with bluesign® 100% recycled and solution dyed PET polyesterLining: Bluesign®, solution dyedMidsole: Lightweight EVA with 20% BLOOM® Foam. TPU stabilizerTerrain: Ice, Snow, TrailTorsion: Stability FlexOutersole: Rubber with BUGrip® 17 carbide tip studsCushioning: MediumUpper Part: Bluesign® 100% recycled GRS certified PET polyester. Protective TPU mudguardPlease support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.Nobody is going to forget 2020. For most of us, the year did not go as planned or as expected. It was a year of survival and already, the ‘I survived 2020’ tee-shirts are available.I started the year ‘as normal’ with my Lanzarote Training Camp… We had 40-athletes join us at Club La Santa and life was good, just like normal!From here I travelled to Morocco with Abelone, we had a few days in Marrakech and then climbing planned in the Atlas Mountains summiting Toubkal and the surrounding peaks. It was a perfect kick-start to what looked like was going to be a perfect year. This trip alone was a highlight of 2020.Late January, I was on a flight to Hong Kong for another year working on the 9 Dragons. As I departed the UK, rumors about a virus were escalating but the level of concern, at this stage was still very low. As I arrived in Hong Kong, I settled with my friends Mo and Janine and that evening we had a dinner planned with race directors, Michael and Steve. By the end of the dinner, the race was almost certainly going to be cancelled. This set the stage for 2020. Race cancellations, disappointment and an escalated level of worry and concern.My immediate concern was firstly getting out of Hong Kong, the lockdown came quickly and while face masks are a regular sight here, they came compulsory. I changed my flights and made my escape.February I once again returned to The Coastal Challenge in Costa Rica. The race was normal. We discussed Covid-19, we expressed concerns but many of us were of the mindset it will be okay, Spring should be fine! How wrong we were!Transgrancanaria concluded February and now, the impact of Covid-19 was becoming very real.I have to say, I cannot complain about 2020. My work life was pretty much shut down but on a personal level I made the most of free time that I would never normally have. I became elastic constantly stretching and contracting as situations around the world changed. Needless to say, as the pandemic took over the world, it was hard to remain positive with the rise of infection and deaths globally. One constant was my website, my podcast, photography and writing articles. I thought it timely to look back and list all the content from the past 52-weeks.If you enjoy the content provided here on this website and in other media, please consider supporting me on Patreon. For as little as the cost of a take-away coffee, a monthly stating donation of £3.00 helps me to keep the content free for all.Fastpacking in Morocco, Toubkal and the Atlas Mountains in winter HEREEpisode 183 of Talk Ultra Kaytlyn Gerbin, Cody Lind and Janine Canham HEREEpisode 185 of Talk Ultra Kilian Jornet, Albert Jorquera and Michael Wardian HEREEpisode 186 of Talk Ultra Rickey Gates, Kevin Webber, Abelone Lyng and Stevie Kremer HEREEpisode 189 of Talk Ultra Marcus Scotney, Elisabeth Borgersen and Spartan HEREEpisode 194 of Talk Ultra Beth Pascall, Sabrina Stanley and Tom Evans HEREEpisode 197 of Talk Ultra Finlay Wild, Speedgoat, Kilian Jornet and Stephen Goldstein HEREEpisode 198 of Talk Ultra Molly Bazilchuk, Mike McLean and Jack Scott HEREAnd finally, on a personal level, a big thank you to Abelone Lyng who made 2020 a very special year. We shared countless trails, many mountains and countless summits. Please support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.Marathon des Sablespioneered the multi-day racing format and as such is often a key starting point when discussing a fuelling strategy for a weeklong adventure. For those who do not know, MDS was created byPatrick Bauerafter he crossed the Algerian Sahara in a self-sufficient manner in 1984. He carried everything required with the exception of water which was supplied by his brother. The 350km journey took 12-days.Multi-day adventures require fuelling and how one obtains food can vary greatly. In principle, there are several keyways:For many, self-sufficiency poses the greater question marks and worries as there are multiple factors to consider:How many days?Weight?Balance of nutrients and calories?Hot or cold food (or both)?Access to water?Environment?Runners are required to carry all they need to survive in a multi-day like MDS. Fuelling is essential to survive and the balance of calories v weight is a prime concern. The only things that are provided are a shelter (bivouac) which is shared with 7 other runners and water which is rationed. Since its creation in the mid 80 s, the MDS format has been copied and used as a template for other races all over the world.Weight is the enemy of a multi-day runner or fastpacker and therefore balancing equipment, food and water is an art form in itself. Read an article HERE about the equipment required for a race like MDS.Food will take up most of the weight on any adventure when being self-sufficient. MDS, for example, has a minimum food requirement of 2000 calories per day, a minimum pack weight of 6.5kg and then one must add water, typically a minimum 1.5 litres (1.5kg) which makes the starting pack weight a minimum 8kg.Quite simply, running or walking, covering 250km over 7-days will leave the runner in a calorie deficit. Therefore, it is essential to optimise the food one takes.How fast one goes does greatly impact on food choice and how calories are not only consumed but chosen. The macronutrient choices will change based on the balance of carbohydrate, protein and fat. In simple terms, a runner will burn more carbohydrates and a walker will burn more fat. Humans store enough fat to survive many days and even weeks. However, carbohydrate stores deplete quickly and need to be replenished.Body weight, age, individual needs and males may well require more calories than a woman.Main meals will usually come either freeze dried or dehydrated. Both processes involve removing the water from food to preserve it. Freeze-drying involves freezing the food to a very low temperature and drying it in a vacuum to remove moisture. Dehydration involves passing warm air over the surface of the food to remove moisture. Dehydration creates food that tastes like it should, with plenty of texture and flavour.It is an altogether slower and gentler process than freeze-drying. Please note though, that hydration times take considerably longer with cold water and taste can change. Test meals in advance using hot or cold water.Carbohydrate, Fat and Protein are essential for balance and freeze-dried foods are usually balanced specifically for the needs of an active individual. Typically, 55% carbs, 30% fats and 15% protein are considered balanced. As an indicator in regard to calories, carbohydrates have 4 calories for 1 gram, fat has 9 calories for 1 gram and protein 4 calories for 1 gram.Remember, we are all individual and although any recommendations here provide a guide and a template, you the individual need to answer very specific questions and ultimately, you may need to seek the advice of a nutrition expert to fine tune a fuelling plan for a multi-day adventure.As a rough guide, BMR is the number of calories a person burns in normal day-to-day activity.How to use the equation: (66+(6.2 x weight) + (12.7 x height) (6.76 x age) x 1.55 =2663 caloriesFat adapted athletes will have specific requirements and the nutritional plan will be different.Age?Male or female?Body weight?Walker?Walk/ runner?Runner?Vegetarian/ Vegan?Am I typically a hungry person?Am I more hungry or less hungry with exercise?Food allergies?Will I use hot water or cold water?Breakfast Ideally slow-release carbohydrate, some fat and quality protein.Running Food This will vary on the length of the stage, up to 6-hours and you may prefer easily absorbed carbohydrates, bars and or energy in drink form. For longer stages, the addition of real food, savoury and some protein would be wise. For a very long day, for example, the long day at MDS, you may even need a freeze-dried meal?Post run food(immediate) A shake is a great way to start the recovery period as it is easily absorbed, and this should have carbohydrate and protein.Dinner A dehydrated meal will form the basis for dinner and think about some small treats for each day, these will give you something to look forward to and help keep your palette fresh.A freeze-dried breakfast is a good way to start the day. Top tip: Add the water to your breakfast at sleep time (especially if using cold water) as it will rehydrate during the night and be ready for eating in the morning. Of course, make sure it can t be knocked over, get contaminated or damaged that would be a disaster! An empty water bottle works, and the lid keeps it all safe. Example: Firepot Baked Apple Porridge is 125g with 500 calories.Muesli is popular and provides energy and fibre, it can easily be combined with a freeze-dried dairy product.An energy bar for some works, but they often are heavy in proportion to the calories provided. However, for some, they are a perfect start to the day.Top tip:Consider an evening meal as an alternative to breakfast. Sweet tasting food can become boring and sickly, the option to have something savoury with some spice can be a life saver.Runners will need typically more carbohydrate in an easy form so that they can maintain pace. By contrast, walkers will move slower, have more time to eat and easier time digesting, therefore real foods are possible. The balance is always weight v energy.Don t rely completely on liquids, some solid food and chewing is good for the body and mind.Example:Gels are around 32g each. Let s say you took 1 gel per hour. Rachid El Morabity won the 2019 MDS in 18:31. So, 19 gels would weigh 608 grams. By contrast, if the race takes you 60-hours, 60 gels would be 1920g! Not only is the weight not feasible but also the volume size would just not work.Powders(energy drinks) that one can add to water are an easy way to get calories and nutrients. They are also considerably lighter.Energy bars.Beefy jerky.Dried fruit.Nutssuch as almonds are rich in fat and calories.Trail mix.Dried meat.A recovery drink is the quickest way to get balanced calories immediately in the body to start replenishing the body. Have this shake as soon as possible. Then do personal admin such as feet, clothes, bed, etc. One hour post the run, consider a snack like tabbouleh as this is easily hydrated with cold water and add some protein to it dried meat a good option.A dehydrated meal will make up the main calories. Depending on the person, the need for more or less calories will vary. Some companies, Firepot a good example, provide meals in two sizes: 135g with 485 calories or 200g with 730 calories for Vegan Chilli Non Carne and Rice.A post-dinner treat is a good idea, this could be another freeze-dried option or a low-weight and high calorie option. A sweet such as a Lemon Sherbet is a simple way to add some freshness to your mouth and palette and although has little calories, it can be a nice treat.Try everything out before any race or event. You need to know what works for you when tired and fatigued. Try to simulate race situations so you have a good understanding of your palette and your body. Test for taste, stomach and brain.Just because you love Spaghetti Bolognese, don t be tempted to take 7 for a 7-day race. You and your palette become bored quickly.Be careful with spices and anything that may irritate or aggravate a digestive system that will already be under stress.The choice of having hot water can be a deal breaker. For some, a hot coffee or tea is just essential! In addition, food is typically more pleasurable when hot and hydrates quicker with hot water. You cannot use any gas stoves at MDS so you must use fuel tablets and a small stove. However, here are some alternative ideas: 1. If you finish early in the day, leave a bottle in the sun and let it warm naturally. 2. Often, there are lots of shrubs, twigs and branches around bivouac, it is possible to make a fire, but you will still need a pot.Water at the race is provided in 1.5 litre bottles. A bottle cut in half is a perfect bowl for rehydrating food.Consider repackaging all your food to make the volume and weight less,if you dothis,be sure to include the nutrition label in your new packaging.Take extra food and options. When in the Sahara, you can make some final food choices when you know the length of the stages from the road book. For example, the long day maybe 70km, equally, it could be closer to 90km big difference for calories.The Long day and following Rest Day will require different fuelling strategies, take this into consideration.Rules Race rules dictate you have a minimum 2000 calories per day, that you have nutrition labels for the food that you take and that on the morning of the last day that you have 2000 calories remaining.Get used to reduced calories when training.Water is the only item provided at a race such as MDS and this is rationed. You are provided water for in camp and then this is replenished while running; usually 3 litres every 10km (check the race rule book). When you finish the stage, you are then allocated water to last through the night and the following morning. NOTE: This water will need to last till CP1 on the next day’s stage, so make sure you leave enough to run with.Water is obviously used to hydrate but you also need it for your food and if you wish to wash.Remember you need to replace salts that are lost through sweating. The race provides salt tablets on admin day and they recommend how to use and take them. Follow the advice. The two main reasons for a DNF are feet and dehydration.Create a spreadsheet so that you can see daily food items, how many calories and what the weight is. Not only is this invaluable for personal admin, but it is also a requirement for the race when at admin check.Top Tip:Lay a day’s food out on the floor and look at it and analyse (visually) does this look enough for 1-day.Getting fuelling right for any multi-day is really important, so, do the research and test everything. Have a contingency plan and anticipate the need for sweet v savoury will change.If possible, repackage food to save weight and use clear packaging and relabel adding the name of the food, what day it is for and how many calories are inside.Real food is good for the brain and the chewing motion helps satisfy our natural human desire to eat and be happy.Remember, multi-days are only about three things: running/ walking, eating and sleeping, so, make sure you are prepared for each element accordingly.In this article, we have looked at food for a typical desert race like Marathon des Sables that lastsfor 7-days. many races follow the same format. However,differentrace conditions may well dictate food choices, for example, a race in snow/ ice with sub-zero temperatures will require a different strategyand the balance of carbohydrate, protein and fat can be different.Some racesor multi-dayare semi-supported, some are supported. In these scenarios, your own food may be carried for you or,itmay evenbeprovidedfor you? Think ahead and plan for what you may need so that you can perform as you wish with the calories you need. Especially important for vegan, vegetarian or those on specific diets.The big advantages of semi or fully supported is the not needing to carry additional weight and in most scenarios, there will be no restriction on quantity or calories. Everest Trail Race and The Coastal Challenge are two perfect examples of semi and fully-supported races,Please support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. The name says it all, MUDCLAW, if you are looking for a shoe to handle soft, deep and slippery mud, then look no further. The inov-8 MUDCLAW G260 is for you…BUT, before we go into what makes the MUDCLAW great, let’s have some perspective. This shoe needs perspective.I often like to compare choosing a run shoe to cars. Going on a long drive with many hours and miles, you will no doubt want something a little more plush, relaxed and comfortable a family car. Going off-road with mixed terrain, then maybe a 4 4. If going for spin on a summer’s day, feeling the wind in your air and the need for some speed and feel; maybe a sports car? And if you are going to go as fast as possible, want to stick to the ground and comprise comfort for speed and grip, then a Formula 1 is for you.If you are looking for insane grip in sloppy mud with an almost barefoot feel for the ground the Mudclaw is for you!The Mudclaw is a stripped back Formula 1 shoe for trails, fells and OCR racing. Running in the shoe reminds me of the early inov-8 posters showing a shoe tread on a foot.The 8mm Graphene lugs are akin to football boots and hark back to what elevated inov-8 to a world-stage many years ago. Grip, grip and more grip. There is currently no other shoe on the market that has soft-ground grip that compares with the Mudclaw G260. One shoe comes close, the iRock3 by VJ Sport, but even the 6mm Butyl of the VJ does not claw and grip like the G260.The Graphene outsole (renowned sticky rubber infused with Graphene) is now reaching many of the shoes in the inov-8 line-up and the recent success of the Terraultra G270 (here) has really turned heads. The G260 takes that Graphene and adds it to crazy lugs. So, is the grip between the G270 and the G260 comparable? Yes and no. The G270 grips incredibly on dry and wet trail, on rocks (wet or dry) but is compromised in mud as the lugs are only 4mm. With the G260, the grip in mud is incredible but with less overall contact points, the grip on wet rock is not as secure as the G270.When running off-road, particularly in mud, feel for the ground is important and inov-8 know this, they have therefore reduced the cushioning in the G260 to a mere 4.5mm at the front and 8.5mm at the rear. It’s almost like running barefoot. The principal is, the mud and soft-ground provides the cushioning and any additional cushioning would only compromise feel and responsiveness.The 4mm drop, 6mm footbed and minimal Meta-Plate is ideal and in-keeping for the Mudclaw’s intentions; low to the ground and increased feel for the ground.The upper has been reworked and like the Terraultra G270, it has a super-strong materials give high levels of durability and breathability which is proving to be a real plus with considerably less wear and tear over previous inov-8 uppers. The upper is also extremely breathable and this has an added bonus for water drainage.As the name suggests, the weight is 260g in a UK8, so, they are super-lightweight.Like many inov-8 shoes, the rear of the shoe has gaiter attachment points on either side to help keep out or reduce debris entering the shoes.The fit is ‘1’ on the inov-8 scale and that quite simply means precision no surprise for a Formula 1 shoe.I keep referring to a Formula 1 car and this is really important when explaining how the shoe feels. To drive a F1, you would have it toed out of the pit lane and then you would drive on the circuit. The Mudclaw is no different, you really want to put this shoe on at the trail head and run immediately off-road and in mud.It’s hard for me to go directly to trail unless I drive there, so, even for a ‘normal’ run I will have a minimum of 1-mile of road or path. You can really feel that the shoe has little to no cushioning. It’s bearable for short distances but you really do need to keep to a minimum.When in mud, the shoe is wonderfully at home. It grips when other shoes would not, you have a feel for the ground without compromise and the foot-hold is excellent from the lacing configuration.The upper is robust for the conditions and gladly drains water quickly. The overlays add structure and help hold the foot in place.The Mudclaw is a narrow shoe and particularly narrower at the heal. Back to the Formula 1 scenario; this is a race shoe and as such some comfort is compromised. Think of a Ballerina, they would not walk around in ballet shoes, but when they perform they need a very specific shoe. The Mudclaw is the same.Sizing leaves me with a question mark. I have been testing inov-8 for years and I am always a UK9.5. The Mudclaw feels a little too long for me in ‘my’ size but having said that, I have used them… Despite the narrow fit, I used a very thin Merino liner sock with a thicker Merino sock over the top to make some compensation. It has worked for me but I would recommend trying normal size and maybe a half-size smaller to be sure.Back to the upper. The flex point (Meta-Flex with inov-8) in the propulsive phase is always a problem area in many shoes and in the Mudclaw the upper flexes differently, no doubt due to the material used. At times it can feel as though there is a little too much fabric and this may cause a weakness at the bend point? With over 100km in the shoes, there is no wear showing. I will do a long-term update after 400km.Heel box is minimal and it holds as one would expect but there is little cushioning comfort. Toe bumper is great and offers excellent protection.The outsole is the hero of the shoe and the 8mm lugs are quite simply the best I have tried or used in mud. Give or take, there are 40 +/- lugs designed to claw into the ground and provide purchase on what normally would not be possible. This applies for soft-grass too. Despite the same Graphene as the G260, I found the hold on wet rock not quite as assured as the Terraultra G260. I put this down to less contact points. But then again, I need to clarify, this shoe is for mud!The Mudclaw is a shoe to be considered in addition to other shoes that you already own. It’s not a shoe that you can use for day-to-day running, it’s not even a shoe that you can use for trail runs. This shoe is for mud and mud alone. Yes, it can take a little hard-trail, yes it can take some rocks, wet or dry, and yes, you can run a little road to get to muddy trail but all times, you need to keep this to a minimum. It’s narrow, has a precision fit, offers a great feel for the ground and return gives you speed and grip.If you want a shoe that does the above but has more comfort and has more flexibility then you need to look at X-Talon 260 which has a wider fit (4,) considerably more cushioning (6/16mm,) 8mm drop and still 8mm lugs.Fit 1Drop 4mmFootbed 6mmLug 8mm4.5mm front / 8.5mm rearGraphene GripMeta-Plate ShankRRP £140Please support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.Since its release, the inov-8 Terraultra G270 has received acclaim all over the world. Many magazines, reviewers and bloggers hailing it the shoe of 2020. In late July I wrote my review HERE.Now, with over 600km+ in the shoes it s time to make a long-term review and assessment.I am not going into the analysis of the shoe as in a typical post, you have a review linked above that goes through the pros and cons and all the technical jargon. This is a usage review.First off, the Graphene outsole and 4mm lugs is a 100% winner. The durability has been superb, the grip incredible and the traction has been without equal. Even in mud, the outsole has performed but of course it is compromised. The lugs are just not aggressive enough to grip in very soft or deep mud, but a thin layer of mud and the G270 really does perform. Wet rock grip has been superb and arguably the most impressive aspect. Many have raved and provided a 5/5 review. I can t give 5/5 because it is compromised in mud, therefore it gets a 4/5 BUT and this is a BIG but, in all honesty, you should not be using the G270 in mud, there are other shoes for that. So, if reviewing for intended purpose, it would get a 5/5. This may sound a little weird, but the G270 has become my go-to road shoe, especially with the arrival of Autumn and Winter, the grip on wet roads, pavement and hard-pack trail has been superb. Although not a hybrid shoe (road to trail) it performs like one and I would recommend for that use.The cushioning has really surprised me. It s plush without being squidgy. It s super comfortable without losing that all important feel for the ground. It takes 20km hard trail runs in its stride and still allows legs to feel fresh after. The G270 is designed for longer races and as such, it comes highly recommended. An improvement on the G260. There was a mention of a Boomerang Insole in the technical jargon that provides extra energy return, I have no idea if this is resulting in the positive feel of the shoe, but something is definitely working better over the previous G260 incarnation.Zero drop you are either going to be for or against. I am fortunate, I test shoes all the time and I am regularly mixing up drops from 0 to 10 and all the steps between. With zero I am usually careful not running too long or too often. The G270 changed that, I have been running regularly 3-4 runs per week since November with total distances of 50-80km (per week) just in the G270 and they have been superb. The days between I have been using 4, 8 and even 10mm drop on the odd occasion. Drop is very personal, so, I just warn against potential problems if zero is not normal for you.The toe box is wide, and I have really enjoyed the extra space and comfort on long road or hard trail runs. With Injini socks, my toes can really splay for comfort. The G270 would be a great fastpacking shoe or multi-day shoe. I can see it being really popular in races like Marathon des Sables. The wide toe box though is too wide for me on technical trail I don t have the control or the precision I need, so, it s not a shoe for me when running on technical terrain.A major improvement is the upper. After 600km+ I have no signs of wear. The important bend area behind the metatarsals that can often split in the corners is still good and showing no weakness. I mentioned the hold of the foot in my initial review and that has been one of the key pluses of the G270, particularly over the G260. The lacing, Adapterfit and hold of the instep is reassuring, particularly important for me with a wider toe box.All things considered, the G270 is one of the shoe highlights of 2020 without a doubt. It s not perfect, but then again, show me a shoe that is. If you want zero drop, grip, traction, cushioning and a wider toe box, I think you d find it hard to find a shoe that compares with the G270.Please support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HEREEpisode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who s life changed after a brain injury and loss of vision.We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! Many thanks to our Patrons who have helped via PATREONDonate HEREINTERVIEW : JILL WHEATLEY website link. to Mountains of my Mind HEREImportantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   Depending on where you live, the arrival of Autumn and Winter can putfear in many a runner. Snow and more importantly ice, are not a runner’s friend.I get no traction cause I m running on iceIt s taking me twice as longI get a bad reaction cause I m running on iceBilly Joel Running On IceImagine a scene, the snow is on the ground, the sky is blue, and you just can t wait to get out. Within 10-strides you are on your butt…ice was under that wonderful white powder.However, it doesn t need to be that way. It s perfectly safe to run in winter and contrary to what you may think, it s fun and exciting. Read an article HERE about preparing for winter.Firstly, snow is fine to runon and in all honesty, a good trail running shoe with a goodaggressiveoutsole will work fine, providing no ice is underneath. Look at shoes that perform well in mud and they will provide great grip in soft snow.Think about how you will keep your feet warm?A Merino sock is essential as they still keep feet warm even when wet. However,ifyou anticipate feet to be constantly wet, the use of a barrier sock in addition to a Merino sock is a great idea, SealSkinz being a good example. Importantly, take into consideration that your winter shoe may need to be a half size larger to accommodate for extra sock width.The use of a gaiter is a good idea as this may stop or delay snow going in the shoe around the ankle.As an example, inov-8 produce specific fixture points and gaiters on many of the shoes they make.Accept thatin snowyou will move slower and that runs will be more demanding. You naturally get a harder work out, so now is not the time to try speed or intervals.Fresh snow is great to run on providing it is not too deep. Constantly sinking into deep fresh snow is exhausting, look for footprints or flattened snow, this will make moving easier.If you do wish to run in soft and deep snow, snow shoeing is a great option.Think about when you run, early morning and evening you run the risk of more ice, then you need to consider the information below. Ice formsaround dawn and late evening, when temperatures are typically drop. The ground temperature causes precipitation to freeze, thus creating ice.Of course, some places have permanent ice due to consistent sub-zero temperatures, in many ways, this makes shoe choice easier as you know what to expect. Darkness can make ice and particularly black ice difficult to see, so, be careful. A good headlamp is essential and a waist/ chest lamp in conjunction with a headlamp really makes viewing the ground optimal.Trail is often better than the road, so if you have the chance, use trails. Trail has a naturally rough surface making traction and the risk of slipping reduced.Snow running is a little like running in sand. You will use more muscles, get fatigued in a different way, you will use your core more and mentally you will be constantly engaged, it s difficult to just switch off when snow or ice running.Needless to say, layer clothing (article HERE) and make sure you use long tights and higher socks. You do not want to get snow burn!Once snow becomes packed down, hard and frozen, you need to re-think and consider ICE running.Have you ever been running, hit some ice and had that feeling of the world going into slow motion? Your core engages, your arms go high, your feet go in different directions and somehow, you stop yourself from falling Or you hit the deck! It s an awful feeling and one that stops you in your tracks forcing you to move at a snail paceafterwards. It doesn t need to be like that though.You stay inside and do not run opting fortreadmill,gym, cross training or other exercise options.You use your normal run shoes and are prepared with the addition of nano or micro spikes.You use specific winter shoes with studs OR you add studs to your run shoes.Option 1 is easy a treadmill is safe if not a little boring and yes, cross training is a great addition to any training plan. However, you do not want to be indoors all the time.Option 2 is a difficult one from the perspective of I would only use nano or micro spikes if I was expecting the road or trails to be mostly runnable BUT there may be a chance of ice. The main reason for this, although these spikes work great, they are not ideal if used for prolonged periods of time as they are not as comfortable. So, these spikes tend to be in my run pack and then used for short periods of time as and when road or trail conditions dictate.Option 3 is dictated by permanent ice on roads and trails and quite simply it makes shoe choice easy. I personally dislike that transition period hovering around zero whenice may or may not be around.Give me cold temperatures and ice any day over the question mark conditions. With ice everywhere I use specific winter shoes that have studs embedded into the outsole that create grip and provide security. Once you have used a specific shoe like this, you will never go back.Like anything, you need to learn to run on ice and the biggest tip I can give is, trust the shoe! If you are using a winter shoe with studs or a normal run shoe with nano or micro spikes, accept that it will do the job and trust them!Body weight and force is a friend with ice. Don t fear it and hold back, run with force and really plant your foot. Pressure(with body weight)sticks the studs into the iceand that is what gives you the grip.If possible, try to land on the middle of the foot, this will allow more of the outsole to have contact with the ground, again, this gives more grip and security.A shorter stride and higher cadence works in most scenarios and look ahead, typically 2-3 meters and plan a route.Going uphill the front of theoutsolewill be used, run strong and forceful. Downhill, trust the shoe and try to place your foot flat optimising the whole of the outsole and its studs and/ or nano/micro spikes.Accept that ice running is tiring, many consider it to be harder on the body even in comparison to road running.These are low-profile ice spikes (varying sizes and types) which enable you to run or walk on slippery frozen surfaces with confidence. Typically, they have an elastomer harness that stretches over any run shoe and they come in sizes, just like socks.Kahtoola Nano Spikes offer studs that are very similar to specific winter run shoes like those listed below. They have 6 studs at the front and 4 at the rear. They come in XS, S, M, L and XL. I personally go down one size when using any of the add-on spikes as I feel that they are more secure.Yak Traxoffer several options and the Pro is recommended for running as theice grips have stronger, shaped-edge, coils and a retaining strap which goes over the top of the footwear for extra security.Nortecare specialists with add-on spikes and they have three distinct models. TheCorsais very much like the Khatoola spikes with a 6/4 configuration. TheTrailhas spikes just at the front and rear and are more aggressive. TheNordicare ideal in more mountain and severe environments when one is encountering Alpine conditions.Snowlinelike Nortec produce many add-on crampons, a personal favourite is the Chainsen Pro.Specific winter run shoes offer the best run, the most secure grip and the most comfortable ride when running on ice. Many brands produce specific shoes as part of their range to offer an excellent winter running experience.Top tips:Low temperatures don’t go well with a narrow-fit shoe so aroomy toe boxmay be worth considering. Also, ice running is tiring, more cushioning may well prove to be advantageous. Finally, you may wish to wear two pairs of socks and/ or barrier socks, so, keep this in mind, sometimes a half or full size bigger may be a consideration BUT make sure you try the shoes on with the socks you expect to wear.VJ Sport Xanteis a cushioned shoe and very comfortable for longer runs. It has a 10mm drop and medium fit. Cushioning is 10mm/20mm with 5mm lugs and 20 carbon steel studs.inov-8 Artic Talonhas a 4mm drop, 7mm lugs, great cushioning with 17.5mm at the front and 21.5mm at the rear, excellent weight, a more precision fit and 14 studs that are longer than those offered by VJ and Icebug.Icebug NewRun BUGrip GTX includes a BOA adjustmentwhich works really well in cold conditions when gloves could hinder adjusting laces, theyhave 17steel studs that adapt to the surface, a wider toe box, 7mm drop and good cushioning.One option is to make your own winter shoes. Maybe you have a favourite trail or road shoe that you d like to adapt?I’d recommend that you use a shoe that has seen some use, say 2 to 300-miles. If you were using a new pair of shoes, it would make better sense you purchased a specific shoe as listed above. However, this way you breathe life into a shoe that would soon not be used due to wear.Purchase Hex Head Screws from aDIYstore.Be careful on size, typically 3/8 or 1/4 is best.Screw the shoes into the outsole of the shoeusing an electrical screwdriver, makes things much easier. I suggest you mark the areas with a pen first. Think about foot placement and where you want grip. Ideally 10 at the front and 6-8 at the rear.Tighten the screwinto the outsoleuntil the head is flush with the shoe.The head of the screw provides the traction.Be careful not to screw too far and go through the shoe and into the insole.*From experience, I do feel that a hex screw does not give as much grip or confidence as a specific winter stud. Also, you will find that you will need to replace them regularly.Snow running is great fun, provides a great workout and provides a great change from your typical Spring and Summer runs.Ice running is often feared, but if you follow the tips above, there is no need to fear the conditions. If you have a specific product that will provide grip, that can be a Nano Spike, a specific winter run shoe or even a *homemade run shoe, then you can be confident that you will have grip.If ice running is something you will do only now and again, I recommend using a product like the Khatoola Nano Spike for roads and trails with ice. If heading off-road where ice will be mixed with snow, a more aggressive spike such as those by Nortec or Snowline would be better.If snow and ice running is going to be a day-to-day occurrence, investing in a specific winter shoe is a great choice. The comfort levels and grip are considerably better.Please support this website.I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content.The trail and ultrarunning world was shocked yesterday, Monday November 30th with the news that 2017 UTWT (Ultra-Trail World Tour) champion, Andrea Huser, was killed while training on Sunday November 29th.Media resource, 20min.ch reported, “The sports scene mourns Andrea Huser: The athlete and mountain bike European champion from 2002 had a fatal accident while training in Saas-Fee.”Rescue workers from the Saastal rescue station found the 46-year-old dead above Saas-Fee in the Oberi Schopfen area around noon on Sunday. Canton police in Valais, have reported, “she wanted to cross a stream several meters long while training. She apparently slipped and fell about 140 meters down a steep slope.”Gediminas Grinius, a friend and fellow competitor posted via social media, “I was lucky enough to call Andrea my dear friend though it feels not fair to loose her so sudden and early, sooner or later we once again be playing together on the endless running trails!”Known recently for exploits as a trail runner, Andrea was also a world-class mountain biker who In 2002, was crowned European champion and was Swiss champion in cycling marathon in 2004. Triathlon, cross-country skiing and of course running, her reputation was fortified in tough mountain races, “Give me steep climbs, technical trails and fast downhills” she told me on the finish line of Transgrancanaria. Many of us have had the privilege of meeting Andrea. She won the UTWT title in 2017. A bright and discreet woman leaves us too fast Marie Sammons for Ultra-Trail World Tour via Twitter She was an extraordinary ultrarunner, some seasons she literally run everything, linking ultras every week. We’ll miss you Andrea. My condolences to the family and friends. Kilian Jornet via TwitterSwiss Alpine Davos 78km 2013 2ndEiger Ultra Trail 101km 2014 5thUTMB 2014 7thTransvulcania 2014 7thTransgrancanaria 2015 4thEiger Ultra Trail 101km 2015 2ndSwiss Alpine Davos 78km 2015 2ndUTMB TDS 2015 1stGrand Raid Reunion 2015 3rdTransgrancanaria 2016 2ndMIUT 2016 2ndMaxi Race Annecy 84km 1stLavaredo Ultra Trail 2016 1stEiger Ultra Trail 101km 2016 1stSwiss Alpine Davos 78km 2016 2ndUTMB 2016 2ndGrand Raid Reunion 2016 2ndTransgrancanaria 2017 2ndMIUT 2016 1stUTMB 2017 2ndEiger Ultra Trail 101km 2017 1stGrand Raid Reunion 2017 1stTransgrancanaria 2018 2ndPlease support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.Episode 199 of Talk Ultra we talk with Hayden Hawks and Camille Herron who both won JFK50.Talk Ultra needs your help! We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! Many thanks to our Patrons who have helped via PATREONDonate HEREImportantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra and THANKS to all our Patrons who support us.  Just think... The guy who is trusted with the US, the US military and nuclear weapons CANNOT be trusted with a FB a… twitter.com/i/web/status/1… 3daysago

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