Tuna Salad: 3 Ounces foil-pack tuna mixed with 1 hard-cooked egg, 4 baby carrots. Mix tuna salad with chopped egg, serve with baby carrots (avoid high calorie veggie dip not necessary). Calories 180; 21g Protein, 9g Fat, 4g Carbohydrate. Add seasonal berries or fruit as desired. Eat 2 bites protein to each bite of low-glycemic fresh fruit or vegetable.

Over time, you will notice that it is easier to find food that you enjoy that is soft. Even after you are okayed to begin eating more solid foods, it is still a good idea to work with your doctor to determine what calorie intake should be. You also want to discuss any limitations on specific types of food such as carbohydrates. Your doctor will tell you what to do, but you do not have to manage this process of finding the right foods yourself. You can purchase replacements from a third party provider designed to work with your weight loss surgery face.

Start exercising doing what you can. If you can just walk, do that. If you cant even do that, there are exercise machines that are made for larger people to start moving and burning some calories. Get a trainer if you need help, but you need to get started.

Dumping syndrome is another problem that the patient may complain of. Since the food moves quickly form the stomach to the small intestine, the patient may experience nausea, cold sweats and chest pain after eating food.

Most people super size at home. Meaning they arent aware of what a correct portion size should be so they let their eyes decide. If you begin using correct portion sizes before surgery it wont come as such a shock when you have to cut them down afterward.

Have desserts sparingly. Save desserts for special occasions or times when you deserve a nice treat. Avoid eating them every day, or you will be adding massive amounts of calories to your daily intake. Fruit is a wonderful addition to any natural weight loss regime. It provides natural energy to make exercising easier and it is loaded with fiber to keep us full and curb cravings. Fruit should be eaten raw to receive its full benefit, especially the fiber.

Breast Lift: This is another area where fat likes to gather, and as it melts away, the breasts start to sag. When youre done, youve got a pair of deflated balloons hanging down to your navel. A breast lift is going to pick them up and put them where they belong.

At the outset of your fitness plan, take a picture of yourself at your starting weight. This will help keep you motivated and after you get your weight loss target you will be able to see what you have done. It can also motivate others to be healthy.