Fablunch - Quick and healthy lunch ideas

Time 2021-01-04 03:02:44

Web Name: Fablunch - Quick and healthy lunch ideas

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Hey beautiful, welcome to Fablunch blog! Sign up for my FREE Monthly Newsletter for extra recipes, simple healthy tips and more Fablunch updates!ContactVegan Guide to Omega-3s Olga Healthy Tips Disclosure: I have partnered with YMC and NutraVege and have received compensation for this post. All opinions are my own.Last year, I started looking into nutritional requirements for a healthy pregnancy and one of the key nutrients that was highlighted over and over again was omega-3 fatty acids. I wanted to understand why it is so important during pregnancy and for our overall health. I put together this simple Vegan Guide to Omega-3s to share with you what I learned.Why are Omega-3s Important?Omega-3 fatty acids are the main building blocks for your brain, nervous system and cell membranes. Unfortunately, many vegans don’t get enough of them. There are two types of essential fatty acids that must come from foods: omega-3s and omega-6s. Most people get too much omega-6 fatty acid which is present in foods like vegetable oils, nuts and margarine, but not enough omega-3. We need omega-3s for proper brain development and nerve functioning. They are important for mood stability, attention span, vision, disease prevention and much more. Read More What I Eat In a Day While Pregnant Olga Vegan Ever since I got pregnant, a lot of people have been asking me whether my diet has remained the same. Overall, I d say it s pretty similar to how I used to eat before, but I did make some changes. I started to incorporate more plant protein and taking prenatal supplements even before we conceived.My cravings have been the strongest during the first trimester and are picking up again now that I m in my third. I definitely don t give in to all of them, but I am Read More 3 Hearty Winter Soup Recipes Olga Soups I am a huge lover of soups, especially during the colder months. So I wanted to share with you a few of my favourite hearty winter soup recipes that I ve been enjoying lately. They are filling, comforting and will certainly keep you warm and cozy. I made sure that they are all packed with plant-based protein and delicious flavours. I hope you give them a try!1. Easy Minestrone SoupI just love the simplicity of this beautiful, Italian-inspired soup. The slightly spicy tomato broth works perfectly with the veggies, while the potatoes and beans make it Read MoreFABLUNCH NEWSLETTERSign up for extra recipes, simple healthy tips and more Fablunch updates! Your E-Mail Address

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