Life By Design | We believe every human being is designed to be extraordinary

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5 Signs You’re Deficient in Magnesium

Eat By Design

There's good reason to believe you're deficient in magnesium.And if it's true...It's likely having a big impact on your overall health.Trouble...

What We Eat


When I tell people what we eat, their first response is..."That sounds pretty restricted!"After which I ask them what they had for breakfast...

The Colossal Health Myth


How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?That is the...

The Perfect Bedtime Routine


One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.A routine is a series of...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back! - Tammy S.

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